Today I celebrate 49 trips around the sun ✨
Birthdays feel more like reflection than celebration, a moment to take in the life, people, and community that’s grown through this space.
Built through LOTS of early mornings, classes, playlists, friendships, and a lot of help along the way. Nothing here is ever done alone.
As a wife, a mom, and a business owner, I’m grateful my family has been beside me through all of it helping carry the vision forward.
I feel good 💪 not scared of aging, just grateful to be here. Strong, confident, still evolving.
More than ever, I’m focused on real wellness: body, mind, emotions, spirit. And this community keeps me inspired every day.
What started as a studio became something much bigger. A place people return to. A community. 🤍 🎉
#myfituals #birthdays #almost50
Mother’s Day Rooftop Ritual at Gusto North 💪🏻
Join us on the Gusto North rooftop patio with Chalnessa, founder of The Fitual, who will take your through her signature Ritual class.
Saturday, May 9 |
Coffee Bar at 10:30
Workout 11:00-11:45 am
$40, proceeds support Willow Place.
The Ritual
A low-impact class that blends strength, stability, and core-focused sequences, delivering a seamless full-body workout.
Bring your own mat and join us afterwards at the Moms & Makers Market within Hargrave St. Market
Limited spots.
Link in bio to book.
It’s that time of year 🤍
And we want YOU to join Team Fitual for WorkIt at the @cancercare.mb Challenge for Life.
Mark your calendars 👇
🗓 June 13, 2026
📍 Winnipeg, Manitoba
Join us for 200 minutes of movement under the big tent at Assiniboine Park:
• 7 incredible workouts
• Winnipeg’s top trainers
All in support of CancerCare Manitoba 🎗
This is your chance to move with purpose, feel the energy, and be part of something powerful.
Register now with the link in our bio + join Team Fitual to WorkIt with us this June 💪
Any questions feel free to email [email protected] or DM right here!
🙌
#thefitual
Turning the beach into my stage 😉
Completely embarrassing mom energy… made elite!
Back home, recharged, and ready
Spring at @thefitual 1800 & 2030 is coming in hot, let’s go!
#myfituals #thefitual #fitness
A little check-out to check back in 🌊
Five days of family, great food, and actual sleep did the reset.
Crazy grateful for my favorite people, always. ✨
Time to lock back in 👊
Ready to rock both studios next week.
Join me for a NEW class + time 👇💃
🖤 30/30 at 1800
🗓 Mondays & Fridays | 9:30 AM
Let’s go, 2026 💋
#myfituals #HNY
Last class of 2025 ✔️
So proud of this year.
So tired from this year.
So ready to kick it up a notch.
Two studios. One f incredible team.
See y’all in 2026 🔥
💋Chal
#myfituals #thefitualanywhere
📷 @hunterhiebert
Lots of work, lots of sweat and lots more work went into getting us to this moment. Couldn’t close out today without appreciating, Alex @alexgwynethhall ! For 10+ years she has been my support, my cheerleader, my calculator and my right hand. This path has had its ups, downs, and sideways turns, but we always find a way. Grateful for you every single day 🖤
📣 BIG Studio Update!
We’re so excited to share that The Fitual 2030 officially opens Saturday, Dec 6! 🎉🔥
Starting Dec 6:
✨ All your current bookings + classes will automatically switch to our brand-new space.
✨ No action needed — your schedule stays exactly the same.
✨ Mindbody will refresh throughout the day so you’ll see the updated location on all upcoming classes.
📍 Important note:
Our Monday night 30/30, all Mega Mama and evening Mega + Mobility classes on Tues/Thurs will continue at The Fitual 1800 during this transition.
We’ll be running a lighter schedule at 1800 for now — but get excited… a totally NEW 30/30 is coming to 1800 soon! 👀🔥
2030 was built with a whole lot of intention, passion, and love — and we genuinely can’t wait to welcome you in and celebrate what we’ve created together. 🖤✨
