Your sign to upgrade your Shirley 🍒✨
A little nostalgic, a little creamy, and fully dairy-free.
How to make it:
🥤 splash of grenadine
🧊 fill with ice
🍒 1 can Shirley Temple @bloomsupps
🤍 top with frothy vanilla @nutpods creamer
Happy sipping 💖
#dairyfree #dirtysoda #nutpodspartner #mocktailrecipe #drinkideas
Gluten-free at an all-inclusive? Yes, it can be done 🙌
Just got back from @secretsakumalresort and honestly… such a great experience navigating dietary restrictions here. Every restaurant had allergens clearly labeled and the staff consistently reconfirmed + guided me on what was safe to eat.
A few times, they even flagged cross-contamination before I asked 👏
Favorites: mole poblano at El Patio + tacos with fresh corn tortillas from the market buffet 🌮
The only miss for me was the French restaurant, Bordeaux. Personally, I wouldn’t recommend it; it was my only food disappointment.
If you’ve been nervous about traveling with food allergies, this felt like a safe and easy place to enjoy it all.
#glutenfreetravel #glutenfreevacation #allinclusiveexperience #foodallergyfriendly #gftravel
This egg roll bowl is one of those weeknight dinners you’ll keep coming back to 🤍
Ingredients
• 1 lb @iserniosausage ground chicken
• 1 bag coleslaw mix
• ¼ cup gluten-free soy sauce
• 1 tsp coconut aminos
• 2 cloves garlic, minced
• 1 tsp ground ginger
• salt & pepper, to taste
• sesame seeds
• chopped green onions
Spicy Mayo
• ¼ cup mayonnaise
• 2 tbsp hot sauce
Instructions
1. Cook ground chicken in a large pan over medium-high heat, breaking it up until browned (about 4–5 minutes).
2. Drain excess liquid and return to pan.
3. Add garlic, ginger, and coleslaw mix. Cook 3–5 minutes until softened.
4. Stir in soy sauce and coconut aminos.
5. Remove from heat and serve over rice.
6. Top with green onions, sesame seeds, salt & pepper.
7. Mix spicy mayo ingredients and drizzle on top.
#glutenfreedinner #dairyfreerecipes #easyweeknightmeals #eggrollbowl #healthyishrecipes
A gluten-free find in Edmonds 👀
Tried the GF fish and chips at @demetriswoodstonetaverna and I’m adding this to my local rotation.
Crispy fish, fries, and they’ve got several other gluten-free options on the menu too. Always a good feeling when you find a spot nearby where you can order something classic like fish and chips.
Sharing a few pics of the fish & chips, tacos, and the menu if you want to check out their GF options. If you’re in the Edmonds area, definitely one to bookmark.
#glutenfreeeats #glutenfreefinds #glutenfreewashington #edmondswa #glutenfreefishandchips
GF Chinese takeout? Found it. 🥡✨
📍 Best Teriyaki & Wok – Bothell, WA
They offer gluten-free menu items (not a dedicated facility, but clearly labeled options).
We ordered:
• Sweet & Sour Chicken
• Mongolian Beef
• Chicken Teriyaki
Everything hit that classic takeout craving. If you’re local and gluten-free, this is a solid option to keep in rotation.
#glutenfreeeats #bothellwa #pnwfoodie #glutenfreefinds #gfoptions
If you loved Lofthouse cookies growing up, this one’s for you 🥹
Our cookies topped with frosting for a soft, nostalgic bite made gluten-free 😋
#lofthousecookies #glutenfreecookies #valentinesdessert
Baked Honey Garlic Chicken Meatballs 🍯🧄
Made with @iserniosausage ground chicken and tossed in a sticky honey garlic sauce. Gluten-free, dairy-free, and perfect for meal prep or busy nights.
Chicken Meatballs
• 1 lb @iserniosausage ground chicken
• 1 egg
• ⅓ cup gluten-free breadcrumbs
• 2 cloves garlic, minced
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
Honey Garlic Sauce
• ¼ cup honey
• 3 tbsp gluten-free tamari
• 2 cloves garlic, minced
• 1 tbsp rice vinegar
• 1 tsp sesame oil
Instructions (Reel-friendly)
1. Preheat oven to 400°F
2. Mix meatball ingredients until just combined
3. Roll into meatballs and place on a lined baking sheet
4. Bake 18–22 minutes, until cooked through
5. Simmer sauce ingredients in a small pan for 3–5 minutes
6. Toss the meatballs in the sauce
7. Finish with green onions + sesame seeds
#glutenfreerecipes #dairyfreedinner #chickenmeatballs #weeknightdinners #easymeals
Birthday Cake Rice Krispie Treats 🎂✨
Soft, gooey, no-bake, and packed with Goodie Girl Birthday Cake Sandwich Cookies + rainbow sprinkles. Basically, a party in bar form.
Quick recipe:
Melt 6 tbsp dairy-free butter + 1 bag marshmallows
Stir in 7 cups GF crispy rice cereal
Fold in 1 box birthday cake cookies + 2–3 tbsp rainbow sprinkles
Press into a 9×13 pan + let set 🎉
#glutenfreedessert #ricekrispytreats #glutenfreecookies
Consider this your gluten-free investment piece 💁♀️🥖
The @breadsrsly pullman loaf earns its keep.
I slice it for sandwiches + french toast, cut thick pieces for garlic bread, cubes for croutons and freeze everything so it’s ready whenever I need it.
Cost per use? We don’t question it.
We simply enjoy the returns 🥖✨
#glutenfreebread #breadsrsly #glutenfreelife #dairyfreeeats #glutenfreeliving
Salted maple + pistachio iced coffee ☕️🤍
Recipe:
• Brew a Nespresso dolce pod over maple syrup + a pinch of sea salt
• Pour espresso over a glass filled with ice and almond milk
• Top with pistachio @nutpods and crushed pistachios
#dairyfreecoffee #icedcoffeeathome #glutenfreecreator #coffeeinspo #coffeereels
