🫧MAD MAX the Grouper 🐟
Blowing bubbles 🫧🫧 in the Atlantic with @azuldivingmadeira , 🫧and having a quick chat with Max who 🫧can be a little grumpy at times but I don't🫧 blame him or her as they are known to 🫧change sex once they have reached🫧 maturity.
#divinglife #underwatervideo #maxthegrouper #scubalife
🦈5 BULL SHARK FACTS🦈
Max depth • 25.3 M
time 27 min
🦈
Their name comes from their short snout and headbutt bump technique to bite food which is a whopping bite force of 1,300 lbs PSI giving them a bite more powerfull than a great white or Hammerhead shark.
🦈
These Majestic beast are mother natures machines engineered to thrive in salt water/ fresh water habitats they have specially adapted kidney's and glands that allows them to trap salt to start hydrated, giving them the worst reputation of any shark due to their aggressive behaviour and ability to swim far inland through rivers systems, they are unpredictable and most sharks attacks on humans are from curiosity.
🦈
Females are larger than Males 13 feet (4 meters) and weighing over 600 lbs 272 kg
🦈
They are opportunist when it comes to food and will eat almost anything Turtles, Rays, fish, Dolphins, crustaceans and even other bull sharks.
🦈
Unlike most sharks that lay eggs Bull sharks have the ability to lay an egg inside their body and give birth to live young. This enables them to provide immediate protection.
#bullshark #sharkdiving #lovesharks #sharksciencefriday #scubadivinglife
MENTAL HEALTH AWARENESS WEEK
Trauma doesn’t always leave bruises you can see.
I grew up around violence in the home. Then later in life, I found myself in relationships that damaged me emotionally in different ways: one violent, one deeply manipulative and aggressive.
Both affected how I saw and valued myself.
You start doubting yourself, especially when you’re constantly being told you’re ugly, worthless or nothing. So I was always walking on eggshells trying not to aggravate the situation.
And the scary thing is… from the outside, life can still look completely normal. That’s the thing about emotional pain, we become very good at hiding it.
Pain can make people fearful and guarded, but I never wanted my experiences to turn into bitterness.
Not all men are bad.
Not all love hurts.
And after everything, I found my husband Greg. Someone kind, safe, supportive and someone who helped me understand what real love actually feels like.
After chaos, manipulation and instability… peace feels unfamiliar at first.
But it also feels healing.
What people say or do to you can deeply affect you… but it does not define who you are.
#mentalhealth #support
Hands wrapped and ready for training
There is no other tape for those who we train @boxologyacademy@empire_protape
#boxingislife #boxologyacademy #boxingcoaching #proboxing
ROUND1 MAY 10TH
Use code BOX10IG link in bio
🥊
Boxology® Round 1 is an exhaustive guide to boxing from the history of the sport, in depth anatomy/physiology, injury prevention to the correct way to coach and hold pads. This is an excellent course for anyone who wants to teach correct boxing skills including footwork and combinations, we break down each technique so you can fully understand how and why. You will learn how to hold pads for clients whilst maintaining healthy joints and muscles so that no injuries occur to both parties.
🥊
#boxing #boxingtraining #boxingcoach #boxologyacademy #personaltrainerlife
ROUND1 MAY 10TH
Use code BOX10IG link in bio
🥊
Boxology® Round 1 is an exhaustive guide to boxing from the history of the sport, in depth anatomy/physiology, injury prevention to the correct way to coach and hold pads. This is an excellent course for anyone who wants to teach correct boxing skills including footwork and combinations, we break down each technique so you can fully understand how and why. You will learn how to hold pads for clients whilst maintaining healthy joints and muscles so that no injuries occur to both parties.
🥊
#boxing #boxingtraining #boxingcoach #boxologyacademy #personaltrainerlife
💥LIVE COURSE MAY 10TH TAKING BOOKINGS💥
CLICK LINK IN @boxologyacademy BIO TO BOOK YOUR SPOT
#boxing #boxingtraining #boxologyacademy #boxingtechnique #personaltraining
The Moray eel has to be one of my top 3 favourite marine Animals to encounter whilst exploring the deep blue ocean floor.
Top 3 facts about green Moray eels
1• They have two sets of Jaws and they are not aggressive they just look like they are.
2• 8ft in length 2.5 mtrs weighing 60 ilbs 27 kg
3• They are not Green this is a Yellow protective mucus that gives a green shine, under the mucus they are very much like their giant cousins in the red sea, grey or brown.
#morayeel #marinelifevideography #marinelifeencounters
46 YEARS AROUND THE SUN 🌞
Martial arts keeps me young
@thirdspacelondon is actually my second place
#birthday #anotheryearolderanotheryearwiser😉 #martialarts
Trauma can disconnect you from your body.
Boxing can help reconnect you.
To breathe deeply
The move with purpose
The generate power safely
For many of the women we work with, this is the first time they’ve felt strong again.
HeadGuard uses boxing as a pathway back to self-belief.
#HealingJourney #TraumaRecovery #HeadGuard
