the reform method™️

✨ “Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver ——— Feeling incredibly honored to be featured in Sheridan Road Magazine’s Power Women issue for the 2nd year in a row. ——— My piece, Leading With Purpose, reflects exactly why I created the reform method — to blend evidence-based care, movement, and community into something that inspires people to live with strength, intention, + joy. ——— A huge thank you to Dustin O’Reagan and Kemmie Ryan @kemmieryan for this feature — you two are amazing in the way you support + uplift women who are building community. ——— 📬 Watch your mailbox for this special issue (or click the link in bio). Forever grateful to the team that brought this to life — makeup: @leannaernest styling: @theresa.demaria.style photography: @katrinawittkamp ——— Thank you @sheridanrdmag for recognizing women who lead with purpose. Honored to be featured along side some of the very very best💚

what is the reform method? it’s more than a studio or a clinic — it’s a community built on connection, care + movement that lasts a lifetime. ——— at trm, every journey is unique. some begin in physical therapy, others on the reformer — but all are guided by the same philosophy: evidence-based movement, skilled instruction + genuine human connection. ——— our doctors of physical therapy are experts in assessment, diagnosis + treatment — helping clients move safely and effectively through hands-on care and individualized exercise programs. our certified pilates instructors complement that work through precise, functional movement that builds confidence, strength, mobility + balance. ——— together, we create a seamless continuum — where recovery meets performance, and every person feels supported at every stage of their movement journey. ——— beyond our walls, we partner with other north shore wellness leaders, local businesses + movement professionals to build something bigger: a community that uplifts, connects, and inspires. ——— this is the reform method — where science meets movement + wellness becomes a shared experience. ——— ✨ captured so beautifully by our friends at @oystercatchermedia we are so happy + honored to be here. ——— 332 Ridge Rd Wilmette, IL 60091 ——— #thereformmethod #northshorewellness #pilatescommunity #physicaltherapy #movementwithpurpose #wilmette #northshorechicago

Perimenopause SHIFT at TRM Evanston 💚 ——— Thank you to everyone who joined us for an evening focused on evidence-based conversation around perimenopause, pelvic health, strength, metabolism, bone density, hormones + longevity. Creating space for women to better understand the physiologic changes happening during this phase of life — and how to proactively support them — is incredibly important to us at TRM. ——— So thankful for our incredible panel:
Dr. Faris Murad - @farismurad 
Dr. Meg Moore - @dr.megmoore 
Dr. Rachel Nesburg - @rachelnesburgg 
Dr. Erin Corrado - @erinjc ——— And a special thank you to our amazing event partners:
@bala 
@bittybalm 
@beam 
@liveowyn 
@magicmoleculeinc 
@boardsbydow ——— ✨ bala raffle winners ✨ 
Lindsay Quinn + Angie Taggart — your goodies are ready for pick up in studio! ——— More conversations like this please 👏 #perimenopausehealth #womenshealth #northshorechicago #thereformmethod #evanston

May 14th 💚Join us at the Perimenopause Shift Event with SANTÉ Health + the reform method. ——— Today I went in for a DEXA scan + body composition scan with Dr. Faris Murad at SANTÉ, and it was such a great reminder of how valuable comprehensive preventative care really is — especially for women 40+. ——— Even as someone who is very active, strength focused, and works in health + wellness, my scan showed osteopenia in my lumbar spine. Thankfully, because it was caught early, I now have clear direction and a proactive plan moving forward. As a PT, I know how important strength training, loading, nutrition, hormone health, and intentional movement are for supporting bone density long term and it’s why I do what I do :) — but even sometimes that isn’t enough! ——— It just made me feel incredibly grateful for the care team we have right here on the North Shore. Between the amazing PTs at TRM Evanston + Wilmette and Dr. Faris’s incredibly thorough evaluation process + full bloodwork capabilities at SANTÉ, I feel very supported heading into this next phase of health and wellness. ——— A reminder to my fellow women: these changes can happen quietly and without family history — getting a DEXA scan is empowering, informative, and so worth it 💚 ——— #thereformmethod #santehealth #northshorechicago #theperimenopauseshift #womenshealth

back to back sister sessions on Wednesday afternoon at TRM Evanston ➡️Catch Meg @ 12 + Molly @ 1! 👯‍♀️ ——— #roommates 🎶 #malcomtodd #twins #dilloday #reformerpilates

FRIDAY May 29th | 9:15am LOCATION: Dawes Park — The Lagoon (Evanston) ——— Join us lakeside for a mat Pilates class with the reform method 💚 ——— We’ll move together by the water—intentional, full-body, and grounded in breath and form—then continue the morning: → The Sauna Club 30 minute sauna session → coffee at Café au lake, a lakeside café right here in Evanston ☕️ ——— Come for the class, stay for the connection, or make it a full morning with us. We’ll provide mats, bring a friend, and meet us at the lagoon. ——— Spots are limited—sign up to join ✨ ——— #pilatesonthelake #cafeaulake #saunaclub #evanston #matpilates

PART 2: Why the right care team matters. ——— At the reform method, pelvic physical therapists and Pilates instructors work together to support your full-body recovery with education, intention, and continuity of care. ——— Physical therapists are doctoral-level providers with advanced training in anatomy, movement science, internal + external pelvic assessment, and post-surgical rehabilitation. They are the only providers equipped with the clinical training to comprehensively assess and treat C-section scars. ——— Because postpartum recovery is not one-size-fits-all. It’s personal. It’s layered. And you deserve support that sees the whole picture. ——— Start with an evaluation. No referral necessary. Move with confidence. 💚

✨C- Section recover is a full system approach ✨ ——— PART 1: C-section recovery is more than a scar ➡️ ——— Cesarean birth is major abdominal surgery — and recovery deserves more than a quick “you’re cleared” at 6 weeks. ——— Even when birth goes well, your body has moved through layers of healing, core + abdominal disruption, pressure changes, and nervous system shifts. ——— A pelvic floor physical therapist can help with scar mobility, breath + pressure management, deep core reconnection, pelvic floor coordination, and a safe return to movement. ——— This is full-system recovery. Strength is built — not rushed.

come + stay awhile 🌸. Love TRM in the spring! ——— 📍332 Ridge Rd Wilmette IL 60091 📍1508 Sherman Ave Evanston IL 60201 ——— #thereformmethod #pilates #physicaltherapy #northshorechicago #brownstreetbloomingcontainers

Self care this Spring 👌. ——— #nationalpilatesday #northshorechicago #thereformmethod #pilates #physicaltherapy

volume 3 of @tsgnorthshorechicago is on the way 💫 ——— from 2 employees to 30… and every step of that growth has been built on the people who walk through our doors. ——— TRM is what it is because of you—and what we become next is because of you, too 💚 ——— #tsgnorthshorechicago #thereformmethod #northshorechicago #pilates #physicaltherapy

Such a special evening with @joinparentconnect 🤍 —— We loved hosting this collab at TRM—bringing together expecting + postpartum moms for movement, connection + real conversations around the body in this season. —— From first-time reformer clients to seasoned mamas + moms to be, it’s always our goal to create a space that feels approachable, supportive + rooted in education. ——— Grateful to be part of a community that prioritizes feeling strong, informed + cared for—every step of the way 💚 ——— More to come with this crew… ✨ #northshorechicago #pilates #thereformmethod #joinparentconnect #perinatal