Levi Goedl

@the_flow_project

🏋🏻Unlocking Human Potential Through The Art Of Movement & Self-Awareness Training, CPT Athlete - Trainer 🚲Owner - @donkeyhillsmtb 🌐Podcast: Link⤵️
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1,044
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Weeks posts
Q: What exercises can you do with those yellow bars? A: The possibilities are endless with @lebertfitness !!! .... 1. Muscle Ups 2. Spiderman Pushups 3. Rows 4. Dips 5. Pull-Ups 6. Skull Crushers 7. Rows ⭐⭐3 Sets X 20 Reps Ea. #TheFlowProject #LeviFitness #EmpoweringPunch #CarpeDiem #PersonalTrainer #FitnessInstructor #GroupFitness #Exercise #Fitness #Health #WellnessCoach #Motivation #Inspiration #NextLevel #LebertFitness
59 0
1 year ago
🚲🌲🌞Donkey Hills MTB Park - shredding some of my favorite lines with one of my BFFs @slaystone_0170 @donkeyhillsmtb #TheFlowProject #DonkeyHills #CarpeDiem #RideBikes #FreeRide #DownHill #MTB #MountainBike #LifeBehindBars #SendIt #FullSend #FortCollins #ColoRado #RockyMountains #PlayOutside #Outdoors @santacruzbicycles @fox @foxmtb @maxxisbike @maxxistires @deitycomponents @raceface @girocycling @demonunited @demondirt @wristbraceguy @pinkbike @pnwcomponents
61 3
2 years ago
Throwback to last April getting to play with the Yota up at my parents! .... This beautiful '97 was purchased with low miles and in pristine condition a couple decades ago.... Several variations later, Nick Sessions at @sessionsmotorsports transformed her into the beautiful #RockTaco you see here! .... And my brother/mechanic @tysharkbitegoedl keeps her running most the time 😉 1-Ton Axels, 40" Swampers, Coilovers all around, Dual T-cases, Fuel Cell, Caged, and much more! #SessionMotorsports #XtremeEngineering #DonkeyHills #RocTaco #ToyotaTacoma #Tacoma #Toyota #FortCollins #ColoRado #Yota #4wheeling #RockCrawling #4WD #OffRoad #Wheeling
34 4
3 years ago
Join me, @the_flow_project , at @raysmtb this Saturday, May 9th where we're hosting the One Lap No Crap time trial race for the first time in 10 years! Check out some of our prizes from @foxmtb @deitycomponents and @kinkbmx ! @gypsybeanscle and @rippedjerky are throwing in prizes as well! We owe everyone a huge thanks for their generous support! Doors will open at 9am. Riders meeting at 10:00 followed by a course walk at 10:30. 11:00am final sign-up deadline. 11:30 race begins! ⭐⭐ALL RACERS MUST PRE-REGISTER ONLINE AT RAYSMTB.COM Categories are subject to change based on sign-ups. #RaysMTB #TheFlowProject #Cleveland #CLE #MTB
18 1
10 days ago
After 20 year of contemplation, my #LifeMotto ♾️, Childhood Playground ⛰️, and favorite Art Piece came to life in my new #Tattoo by the phenomenal @brandonrobinsontattoos 👩🏻‍🎨🎨 made possible by the awesome Xmas Gift Certificate from my amazing @annie_lorson #TheFlowProject #BrandonRobinsonTattoos #Mountains
14 3
20 days ago
⭐🏋🏻‍♀️Join Me Saturday🧘🏻‍♂️⭐ Circuit Training Workout & Recovery Floor Yoga Class 9a @ritzcarltoncleveland All Abilities Welcome 🚨Sign-Up Now🚨 #Cleveland #CLE #RitzCarlton #TheFlowProject #PersonalTrainer @the_flow_project
8 0
22 days ago
There’s still time to join us for Core Circuit & Flow with Levi Goedl on April 25. Grab your workout bestie and visit the link in our bio to reserve your spot. 💪
21 0
26 days ago
🚨1-Spot Left🚨 🏋🏻‍♀️Small Group Personal Training with @the_flow_project at the awesome @paulsciannasempoweringpunch starting Tuesday 4-14 ⭐Custom Nutrition Plan ⭐1-Hr Sessions, 2X's Week ⭐Personal Goal Roadmap ⭐Limit 6 People ⭐Tues/Thurs 6:30pm #PersonalTrainer #GroupFitness #NutritionCoach #Cleveland #SummerBody
10 0
1 month ago
💪🏻🔥Summer Body Special🏋🏻‍♀️💯 Small Group Personal Training with @the_flow_project at @paulsciannasempoweringpunch ⭐Starts April 14th, 2 Spots Left⭐ 💥 Tuesday / Thursday @6 :30pm 💥3-6 People, 1Hr Sessions, 2X's Week 💥Burn Fat, Tone Muscle & Raise Energy 💥Custom Meal Plans & Nutrition Coaching 💥Weekly Roadmap → Daily Expectations #TheFlowProject #EmpoweringPunch #PersonalTrainer #GroupFitness #Exercise
8 0
1 month ago
There’s still time to join us for the Core Circuit Class with Levi Goedl on March 28 at The Ritz-Carlton, Cleveland. Visit the link in our bio to reserve your spot! 💪
13 0
1 month ago
Missed us last time? Our Core Circuit Class is back by popular demand. Join us Saturday, March 28 | 9:00–10:30 AM for a 60-minute circuit training session followed by a 30-minute conversation on maintaining balanced nutrition while traveling.Open to hotel guests and locals. ✨ $15 per person ✨ Complimentary parking ✨ 20% off brunch at TURN, redeemable anytime ✨ Full-day access to Core Fitness Club Visit link in bio to register!
17 0
2 months ago
⭐🏋🏻‍♀️Come Join Me🧘🏽⭐ FREE: Pop-Up Bootcamp & Yoga Workout Classes ↪️50min Full Body Strength Training / 25min Recovery Floor Yoga 📍@raysmtb , @gypsybeanscle & @the_flow_project 🦿All abilities welcome, open to the public 👟Bring: Athletic Shoes & Attire, H2O Bottle, (Yoga Mat if own) #PersonalTrainer #CLE #Cleveland #TheFlowProject #RaysMTB
36 2
2 months ago