Heated mat pilates in Bushwick!
Taught by @the_bcj 🤍
In collaboration with @nyccontentcreatorgirlies
Good energy, heated flow, and that post-class feeling >>>
#brooklynpilates #nycpilates
#bushwickbrooklyn #bushwickpilates
#bushwickcommunity
i’ve always taken interest in movements that do not come natural to me or my body. it was always back bending, because I didn’t know how to do it safely.
but when you become interested, it starts to get interesting.
Open Level Backbend Workshop
Saturday February 28
12:30pm-2:30pm
📍@yo.bk Bushwick
exploration and play while we learn, relearn, unlearn, techniques and safe ways to open your spine by creating resistance, building strength, utilizing stability, and finding softness.
Paying credit to my teachers, coaches, mentors, friends who have helped me understand the nuances of the spine over the years to lead my one and only workshop of 2026
(****💕🩷💖💗🌸****)
tysm & s/o to @whatgibbs@rijisuh@winterstormjonas@erineloise@mercurysplatters
📸 @chrissyconnors
Power Vinyasa Teacher Training, Winter 2026 — Applications now open!
Weekends starting January 23 with @kixdavies@shericelentano & @the_bcj ✨
📍 In-person at YO BK Greenpoint — 607 Manhattan Ave, Brooklyn
Ready to deepen your practice or step into teaching? Our training guides you every step of the way.
Teacher Training prepares you to change lives, starting with your own. Grounded in yoga + mindfulness, our approach is simple, authentic and inspiring.
Join us for a FREE Power Vinyasa Class + YTT Info Session
📅 Saturday 11/22 at 12:30pm in Bushwick with @the_bcj
Director, Producer & Editor: Stephania Bello @vlogdenia
✨ ANNOUNCING: Power Vinyasa Teacher Training – Winter 2026 ✨
Are you ready to transform yourself and your practice? Join @shericelentano , @kixdavies & @the_bcj weekends at YO BK Greenpoint from January 23 – March 29, 2026.
This training offers:
🌿 Alignment, anatomy, and hands-on assists
🌿 Meditation, sequencing, and philosophy
🌿 Leadership, inclusivity, and the Business of Yoga
🌿 Mentorship, group coaching, and ongoing post-training support
Leave empowered, confident, and ready to create impact—on the mat, in your community and in your life. YO BK is a Yoga Alliance accredited training school at the 200 and 300 hour levels. Two partial scholarships are available.
Reserve your spot today 👉 /brooklyntt
#yobk #powervinyasa #powervinyasateachertraining #yogateachertraining #yogaeducation #nycyoga
Mat Pilates at YO BK 💪
Learn more with @the_bcj + @thenycyogini . Rooted in tradition, elevated by props. A sculpting flow to challenge your core, tone your muscles, and refine your alignment.
📣 Ready to take it further? Mat Pilates Teacher Training with @thenyc_yogini → Nov 2025 in Greenpoint + Mar 2026 in Wynwood. Learn more: /teacher-training
#yobk #matpilates #pilatesteachertraining #pilatestraining #matpilatesteachertraining #heatedpilates #hotpilates
We came, we sweated, we glowed 🌟 Big love to @the_bcj and @heykathyli for repping YO BK at this weekend’s @strengthinthecity Festival!
Brigid brought the heat with Inferno Pilates, and Kathy lit up the room—literally—with Glow in the Dark Yoga. We’re so proud to be part of a community that moves, connects, and shows up for one another. 💥 🤍
#yobk #brooklynfitness #stregnthinthecity #wellnesscommunity #wellnessevent #fitnessevent #nycwellness #brooklynyoga #brooklynfitness
YO BK is popping up at @strengthinthecity Festival!💥
Join us at Elsewhere in Bushwick for a wellness-packed day featuring Cold Plunge, Soundbath, Breathwork—and of course, some of your YO BK favorites:
🔥 9:30 AM — Inferno Pilates with @the_bcj
✨ 11:30 AM — Glow in the Dark Yoga with @heykathyli
Use code YOBK10 for $10 off your ticket 🎟️ 🎟 /event/nyc-strength-in-the-city-wellness-fest
#yobk #newyorkfitness #newyorkwellness #strengthandthecityfitnessfestival #fitnessfestival
keep it moving this summer.
practice with me!
☀️SUMMER OFFERINGS☀️
YOBK
📍Williamsburg, Greenpoint, Bushwick
🧘🏼♀️Hot Vinyasa
🧘🏼♀️Power Yoga
🔥Mat Pilates
💪🏼IHP+
ONEYOGAHOUSE
📍DUMBO
🧘🏼♀️The Aligned ONE & The Fiery ONE
write me a note in the comments or DM for a free guest pass 🤍
#yogainstructor #pilatesinstructor #brooklyn #nyc
