These icons were living, rolling, slo mo falling the entire time we were at the beach yesterday. Is this an installation piece? Are they doing a group project? Is it commissioned? I seriously need to know. No music, just ocean wave improv #dance #beach #nyc #rockaway #rockaways #rockawaybeach #movement #choreography #improv #dancers #slomo #summervibes☀️ #nycsummer
A Nantucket and Vermont summer 💗 I might label all of these slides tomorrow, but for now I’m happy with the fact that they exist and we got to take a *real* summer vacation as a family! So thankful to Kerin and Jason for hosting us in Nantucket and to Tyler for introducing Will to the magic that is Vermont ✨💗✨💗✨Here’s to many more magical years to come
#summer #summertime #summervibes #summervacation #vermont #nantucket #sconset #miacomet #stowe #smugglersnotch #hiking #beach #family #love
Flowing into Summer 2025 🩶⚡️
✨ ID FLOW ✨
A Hatha Flow w/ Strength & Exploration 💪🧘♀️🔥
Say goodbye to endless chaturangas 👋 and hello to a creative, energizing flow that moves with intention. 💫
This class blends mindful movement, strength-building, and playful transitions — perfect for leveling up your practice or shaking things up!
Think: alignment-focused heat-powered 🔥, and totally empowering 🌟.
Let’s explore, flow, and grow — together.
#IDFlow #HeatedHatha #MindfulMovement #YogaEveryDamnDay #StrongAndFluid #YogaExploration #CreativeFlow #BalanceAndPlay #YogaInspo #HathaVibes #MovementIsMedicine #YogaWithHeart #idhotyoga #hotyoganyc #hotyoga💛🧘♂️🌞
An Oasis in the City ⚡️🩶
Step into serenity at our second room in our FIDI studio — a private, light-filled sanctuary designed for intimate gatherings, private events, and transformative corporate wellness experiences.
Whether you’re planning a team reset, a curated wellness activation, or a bespoke private class, this hidden gem is your downtown escape.
Now booking.
DM us or email [email protected] to learn more.
#IDHOTYOGA #FIDIstudio #WellnessEvents #CorporateWellness #NYCyoga #DowntownOasis #PrivateYoga #YogaEventSpace #nychotyoga
Introducing ID HIPS ⚡️🩶🔥
Through a carefully crafted flow, ID HIPS gives you the time and space to ease into powerful yoga poses and deep mobility work - awakening the tiny, often-missed muscles that support your hips and lower spine. With a longevity-based approach, this class challenges your mind, balances your body, and promotes lasting postural health.
Move at your own pace as you build strength, flexibility, and joint stability—targeting your hips’ full range of motion, guided by your breath. Expect to gently release tension and unwind patterns that limit freedom and ease.
Whether you’re looking to elevate your yoga, enhance athletic performance, or simply feel more at home in your body—this class meets you where you are.
“Free your hips and your mind will follow.” – Tricia Donegan
#IDHIPS
#idhotyoga
#HipMobility
#MoveWithPurpose
#LongevityThroughMovement
#YogaForAthletes
#MobilityTraining
#StrongHipsStrongBody
#UnlockYourHips
#IDHotYoga
#HotYogaLife
#PosturalHealth
#MindBodyConnection
#FreeYourHips
#MoveBetterFeelBetter
#YogaForStrength
#BreatheAndRelease
✨✨✨ Backbending Workshop ✨✨✨
I’ll be leading a 2 hr open-level backbending workshop at @id.hotyoga on Saturday the 26th at 4pm! Full info and description below:
Begin a transformative journey with this 2-hour workshop focusing on the power of backbends. Suitable for all levels, this session guides you through essential techniques, alignment principles, and drills to deepen your practice. Build a strong foundation for advanced poses while exploring the potential of your spine.
LOCATION | ID Hot Yoga NOMAD
PRICE | $65
DATE & TIME | Saturday, April 26th @ 4pm
*Members receive 20% off Workshop tickets*
#backbend #backbends #yoga #yogainstructor #yogainspiration #yogaworkshop #nyc #nycyoga #asana #yogalife
Nantucket 0/10 - no one should ever come here. Avoid this hellscape at all costs
The spitting scallops and the miniature deer really saved this tragedy 😜 (no but really, I’m in love and never wanted to leave)
happy [belated] birthday to @alishaweth and her absolute genius 🤍🤍🤍 Love you and we need to do more of this soon 😘
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#bwphotooftheday #bwphotographer #dancer #model #photographer #photography