Meet Aubrey and her daughter Sophia on the mat for a special Mother’s Day Primal Flow experience. 🤍
Feel their energy ✨
Feel their connection 🤲
And most of all… feel their love ❤️
This flow is a reminder of the power of presence, the beauty of generations moving together 👩🏽❤️👩🏽and the sacred balance of strength and softness that mothers so often carry. Through breath, movement, sweat, laughter, and surrender , you’ll be invited to connect deeper to yourself, to those you love, and to the nurturing energy that lives within us all 💫
From grounding moments 🌱 to powerful waves of movement 🌊, this class honors the women who hold us, guide us, grow with us, and love us endlessly 🤍
From The Primal Flow… Happy Mother’s Day 💐#ThePrimalFlow #MothersDay #motherdaughter❤️
Honoring. Remembering. Rising. 🔥
Today, we hold space for both MMIW (Missing & Murdered Indigenous Women) and Cinco de Mayo, a day that carries both truth and triumph.
We acknowledge the voices, lives, and stories of Indigenous women and children that must never be forgotten. ❤️
And we honor the spirit of Cinco de Mayo 🇲🇽 the victory of the few against the many… a reminder of resilience, courage, and collective strength. 💪🏽
Both are deeply woven into who we are.
Today, we’ve released 2 powerful The Primal Flow workouts on Patreon in honor and acknowledgment of this day.
Led by Aubrey Anna Marie, co-owner of The Primal Flow — a proud Mexican American and Indigenous woman 🙌🏽 these flows are rooted in awareness, empowerment, and expression.
This is an invitation to:
🔥 Move with intention
🌊 Release what’s been held
💃 Step into your power
✨ Honor both remembrance and resilience
More than a workout… this is a moment to feel, to connect, and to rise.
Available now on Patreon. Link in bio.
#MMIWAwareness #CincoDeMayo #theprimalflow
Another Primal Flow Certification in the Books! These weekends and these students never cease to amaze me. This was a beautiful experience, and I am so grateful to these women who came to learn, step out of their comfort zone, and join our family!!!
Thank you so much @thecollective_wellnessstudio for hosting us, and we can’t wait to come back!!!
#primalflow #ytt #findyourroots #sacredmasculine #divinefeminine
Day 2. This group is fucking killing it. My body is completely destroyed.
A quick and fun RKC break with @lgreenrd
Also, last slide to see how @kelliedonahueseiler made a peak pose sequence with a RUDE 1 minute Shiva squat into a 1 legged chair. This WILL be happening in class, Yogis.
#theprimalflow #sacredmasculine #divinefeminine #findyouroots
Primal Flow Butler Day 1
These certifications have always been magical… but this one hits different. Turning these into a retreat style experience has made out bonds even deeper, and I could not be more grateful🙏🏼
#primalflow #ytt #sacredmasculine #divinefeminine #findyourroots
Aubrey leads a beautifully sequenced Primal Flow designed to leave you feeling renewed in just 55 minutes ✨
Expect intentional heat building through shaking in down dog 🔥 and plenty of chaturangas 💪 balanced with deep shoulder opening and twisting to help you truly wring it all out 🌀
This class invites both effort and release, guiding you to move with purpose while creating space to soften where it’s needed most 🤍 It’s heart-centered, grounding, and powerful in all the right ways, leading you back to self-love through movement, breath, and awareness 💫
You’ll feel the shift. Don’t miss this one 🙌. Not a TPF member yet🤔 see link in bio 👆🏽#theprimalflow ThePrimalFlow #PrimalFlow#MindBodyConnection #PrimalMovement #MoveWithIntention
We have our PRIMAL FLOW weekend LOADINGGGG @ @thecollective_wellnessstudio ✨
Join Gretchen @the.naked.esthetician our guide in ALL thiiiiings PF this weekend @ our sacred space for 2 Master Classes~ details belowwww ⬇️⬇️⬇️
♾️Friiiiday 4.24 @ 9 AM
♾️Saturdayyyy 4.25 @ 9 AM
Help us welcome and celebrate @ptmamaflow as our Leader of Anatomy within The Primal Flow 🖤
Jen Anderson, PT, DPT, OCS brings over a decade of clinical expertise and movement education to our community. She earned her Doctorate in Physical Therapy from the University of Colorado Denver and became an Orthopedic Certified Specialist in 2015. With advanced certifications in pelvic health, Parkinson’s rehabilitation, dry needling, and TMJ rehabilitation, Jen holds a deep understanding of how the body moves, heals, and adapts.
A lifelong athlete and movement enthusiast, Jen believes movement is medicine. She was drawn to The Primal Flow for its integration of functional strength, primal movement patterns, and somatic awareness, a practice that aligns seamlessly with her clinical foundation.
As our Leader of Anatomy, Jen bridges science and soul, ensuring our movement is not only powerful and transformative, but also intelligent, intentional, and sustainable. And yes… her energy is unmatched and her playlists never miss 🎶🔥
Join us in celebrating Jen by meeting her on the mat. Her Fallen Star Primal Flow is now live on Patreon 🌙
#ThePrimalFlow #PrimalFlow #YogaCommunity #YogaTeacherTraining #AnatomyInMotion MoveWithIntention FlowState
Ask me any day of the week, and I’ll say my favorite part of @the.primal.flow is the release. Let go and find out how good free feels🌬️🕊️🌊✨
Primal Flow is an elemental blend of fluid vinyasa, fiery holds and THE RELEASE. My approach with this practice is intuitive~ leaving space for you to explore your body in all directions. Look out for Primal Flow on our May schedule 🙌
In other news: our friends at @thecollective_wellnessstudio are hosting a Primal Flow certification next weekend 4/24-26. If you feel called to teach~ please join us!! I’ll be looking to host new teachers @torus_spa . Maybe that’s you 😆
