Intentional and Direct Cues are one of the foundations of a GREAT instructor. Gain this trait and so many more at our upcoming Primal Flow Certifications!
April 24-26 Butler PA @thecollective_wellnessstudio
June 19-21 Shrewsbury MA @fitfriendzystudios
August 28-30 Birmingham AL
September 18-20 Corpus Christy TX
#theprimalflow #divinefeminine #sacredmasculine #findyourroots #primal
Please help find these sweet dogs their forever homes! 💜🐶 DM me if you are interested. ‼️ HELP ‼️ Fosters desperately needed for the following puppies and dogs! 🙏🏼
❣️E & K litter puppies are 12 weeks old.
They are so sweet and the cutest.
They have been vetted and they will be fixed after 4 months.
They are available foster or foster to adopt.
If they aren’t adopted here they will head north after they are fixed. 😍🥰
❣️Faythe is 8 months old, housetrained and knows a lot of commands. She great in the car, she’s great on leash and off - she has great recall. Loves hikes, walks and the beach or parks.
She loves everyone and other dogs.
Sleeps all night, she has been kennel training too.
She’s so sweet and loving- she is a well balanced dog- fun & up for anything and also likes to chill and lay around.
Great for a family, Retirees, or someone that works from home. 😍🥰
Available foster or foster to adopt.
❣️Gina- 2yrs old, fully vetted, fixed- she’s a fun loving and easy dog. Loves to go on adventures, in the car, for sxs rides.
Gina was a great momma to two boys and now it’s her turn to have fun and get a loving human or family.
She loves EVERYBODY and other dogs.
She house trained, great on & off leash.
Recall is great.
She’s such an amazing pup! 😍🥰
Please tag, please share! We need places for all those pictured here. 🙏🏼❤️
We’ve been a little quiet lately… 👀✈️
Between YTT weekends and travel, life has been FULL but we’re coming back to you with 3 new Patreon drops 🔥✨
✨ Awakening Flow with Jen
🤍 Community Class with Aubrey
🔥 Studio Session with Natalie
With temps dropping across the US ❄️, consider this your invitation to warm up, move, sweat, and reconnect with us from wherever you are 🌀🔥
All classes are dropping exclusively on Patreon — come flow with us 💛
#ThePrimalFlow #FindYourRoots #warmup
🌺 What Is Buti Yoga & Primal Flow?
Think yoga… but add in tribal-inspired movement, deep core activation, and beat-driven flow that wakes up parts of you that forgot how to dance with life. This practice blends power yoga, cardio bursts, spiral movements, and primal mobility to help you shake off stress, strengthen from the inside out, and reconnect with your body in the most empowering way.
🔥 Why We Love It:
Buti isn’t about “perfect form”—it’s about letting go, tuning in, and moving in a way that feels instinctual and freeing. Primal Flow layers on grounded, intuitive transitions that help you build strength, fluidity, and body awareness while having fun. Like… actual fun. The sweaty, sparkly, “who even am I now?” kind.
✨ Perfect For:
Anyone craving something different—something that feels like a workout, a release, and a community vibe all rolled into one. No experience needed. Just an open mind and a willingness to move.
🎶 Come shake, sweat, and shine with us.
Your inner wild child has been waiting. DM me with Q’s @the.primal.flow@barrileswellnesscenter@butimvmnt
PRIMAL FLOW GRATITUDE CHALLENGE DAY 5: THE RELEASE — “LETTING GO WITH THANKS”
Today’s focus is Releasing tension, judgment, or resistance. Post a video of your release
What are you ready to release — and can you do it with gratitude? The past, expectations, judgment. Notice how your body feels after letting go. What opens when you stop gripping what no longer serves you? Mental clarity, open heart ❤️
#PrimalFlowGratitude #FindYourRoots #GratitudeInFlow ThePrimalChallenge
Primal Flow Gratitude Challenge DAY 3: MEDITATIVE FLOW — “THE CURRENT OF APPRECIATION” SUNDAY
Today’s Focus is Mindful awareness and presence in transitions.
Flow slowly and notice how gratitude can exist even in transition. What are you grateful for that’s in motion — something changing, evolving, or uncertain in your life? In July I traded in my home & business for a different life - one that allows for more time with my family, adventure & new opportunities. For a while I mourned my old life, now I see God opening new doorways & I know this is right. Grateful for all of it.
#PrimalFlowGratitude #FindYourRoots #GratitudeInFlow ThePrimalChallenge
Primal Flow Gratitude Challenge Day 2: 🔥 Awakening — “Gratitude in Motion”
Focus: Awakening energy and awareness through movement.
Yoga Element: Morning sun flow or breath of fire practice.
🌞🌞🌞🌞 ❤️❤️❤️❤️🌞🌞🌞🌞
Move with gratitude today — each breath an offering, each stretch a thank-you.
⚡️What part of your body feels most alive and grateful to move?
My neck & thoracic spine! That’s where I hold all my stress.
⚡️How does gratitude shift your energy when you awaken through movement? I can shift my energy from negative to positive much more quickly when movement is added. I can do it using my breath when stuck at my desk, but it takes a bit longer 😝 How about you? Leave me a comment & join our challenge! @the.primal.flow Join me for class at 9am MTN today! Link in bio 😘
#PrimalFlowGratitude #FindYourRoots #GratitudeInFlow ThePrimalChallenge
The Primal Flow Challenge 🌸Day 1: Creating Sacred Space — “Gratitude Begins Within”
Focus: Setting intention and cultivating presence.
Yoga Element: Gentle centering practice or altar creation
What sensations or emotions arise when you intentionally make space for gratitude?
How can your body be your sacred space? 💫When I make space for gratitude I can feel my heart swell. I’m in awe of the beauty in the world & what God provides for us. My body is my sacred space when allowing me to move out negativity & anxiety, celebrate the rise & fall of my chest with each breath.
#PrimalFlowGratitude #FindYourRoots #GratitudeInFlow ThePrimalChallenge
Saturday 11/22 Day 2 will be with Jen, focusing on Awakening!
Join her for her IG LIVE on The Primal Flow account to answer any questions you have about the practice, certification, or the prompt of the day! Then, join her for a LIVE ZOOM community class at 11am EST 🌅
✨Be sure to follow @ptmamaflow and register for class at the link in her Bio✨
#PrimalFlowGratitude #FindYourRoots #GratitudeInFlow #ThePrimalChallenge
🌕The Primal Flow Gratitude Challenge
November 21-27
Seven days. Seven leaders. Seven Pillars of The Primal Flow.
Gratitude isn’t a day on the calendar it’s a daily practice. 🌿
Join us for The Primal Flow Gratitude Challenge, a 7-day journey guided by our incredible leaders each day exploring one of the seven pillars of our practice.
🌸 How to Join
1 Follow @theprimalflow and all seven of our amazing leaders.
2 Join the free daily classes and reflect with the prompts posted each morning.
3 Share your practice, journaling, or reflections in stories or posts using our challenge hashtags:
#PrimalFlowGratitude #FindYourRoots #GratitudeInFlow #ThePrimalChallenge
4 Tag @theprimalflowand your daily host teacher so we can see and share your journey.
5 Invite a friend or two to join you gratitude grows when it’s shared. 🌿
🏆 Prizes Announced on Black Friday
✨ 1st Place: Free enrollment in our 200-Hour Primal Flow Yoga Teacher Training
🌕 2nd Place: Free The Primal Flow Certification
🌿 3rd Place: One full year of TPF Patreon access — our online library of classes, workshops, and flows
Winners will be chosen based on participation, creativity, and reflection shared throughout the week.
@aubreyannamarie@the.naked.esthetician@ptmamaflow@bjclemons18@yoga.goddess420@alorha_yoga@marklongeneckeryoga
🌕The Primal Flow Gratitude Challenge
November 22–28
Seven days. Seven leaders. Seven Pillars of The Primal Flow.
Gratitude isn’t a day on the calendar it’s a daily practice. 🌿
Join us for The Primal Flow Gratitude Challenge, a 7-day journey guided by our incredible leaders each day exploring one of the seven pillars of our practice.
🌸 How to Join
1 Follow @theprimalflow and all seven of our amazing leaders.
2 Join the free daily classes and reflect with the prompts posted each morning.
3 Share your practice, journaling, or reflections in stories or posts using our challenge hashtags:
#PrimalFlowGratitude #FindYourRoots #GratitudeInFlow #ThePrimalChallenge
4 Tag @theprimalflowand your daily host teacher so we can see and share your journey.
5 Invite a friend or two to join you gratitude grows when it’s shared. 🌿
🏆 Prizes Announced on Black Friday
✨ 1st Place: Free enrollment in our 200-Hour Primal Flow Yoga Teacher Training
🌕 2nd Place: Free The Primal Flow Certification
🌿 3rd Place: One full year of TPF Patreon access — our online library of classes, workshops, and flows
Winners will be chosen based on participation, creativity, and reflection shared throughout the week.
@aubreyannamarie@the.naked.esthetician@yoga.goddess420@bjclemons18@alorha_yoga@ptmamaflow@marklongeneckeryoga
