TH7 | Feel the difference

Why sauna supports your whole body — from recovery to longevity Regular sauna use delivers benefits across multiple systems in the body. Heat exposure increases circulation and cardiac output, supporting cardiovascular health and healthy blood pressure. It also helps shift the nervous system out of stress mode, promoting relaxation, endorphin release and recovery. After a sauna session, the drop in core body temperature supports deeper sleep — the stage where most physical and neurological repair occurs. Muscles recover faster, inflammation decreases, and joints feel looser and more mobile. At a cellular level, heat activates heat shock proteins, which help repair damaged cells, reduce oxidative stress and support long-term resilience. One large Finnish study has also shown that frequent sauna use is associated with a reduced risk of cognitive decline and dementia, highlighting sauna as a powerful long-term wellness practice when used consistently. Sauna isn’t a trend — it’s a science-backed recovery and longevity tool. ___________________ PMIDs: 30173212, 25705824, 28633297, 28003340, 27932666, 34363927, 33088678

Introducing the new TH7 Memberships We’ve reimagined the TH7 experience to make it easier to stay consistent, feel your best, and build lasting habits that support your recovery, performance and wellness. Our new membership model features three tiers — each designed to suit different goals, routines, and lifestyles: RESET
• 2 protocols per week OPTIMISE
• Unlimited access to all protocols & equipment (excluding HBOT & Red Light Therapy)
• 1 guest pass per month
• TH7 Wellness Consult ELEVATE
• Unlimited access to all protocols & equipment
• 1 guest pass per month
• TH7 Wellness Consult Memberships are limited at each location to ensure every member enjoys a premium experience — never overcrowded, always easy to book. ___________________ 📍Clinic locations ▫️TH7 CLEVELAND: 4 Doig St, Cleveland QLD ▫️NEWSTEAD: 19 Longland St, Newstead QLD ▫️WEST END: 196 Montague Rd, West End QLD ▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD ▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD ▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD ___________________ Ice, cold and hot pool, Traditional sauna, Red light therapy, Hyperbaric oxygen chamber, Steam room, Compression boots

Not sure which protocol is right for you? We’ve put together an easy cheat sheet to help you choose the option that best fits your goals. At TH7, we know everyone is different — that’s why our science-backed protocols are designed to support a range of goals, from recovery and stress reduction to increased energy.

What @piper_brown started as a run club has grown into something much bigger — a space where women feel safe, supported and empowered to show up as they are. Through @chilli_chicks_run_club , Piper has built a community where women can train together, push themselves and feel confident doing it. More recently, she’s also been helping spread education around recovery — encouraging her community to understand not just how to train, but how to recover properly too. By learning the why and how behind recovery protocols at TH7, women in the Chilli Chicks community are able to better support their bodies, improve performance and train more sustainably.

TH7 Carseldine is now open — a space designed for people who want to feel better, perform better, and make recovery part of their weekly routine. Whether you’re training hard, managing stress, chasing performance, or simply looking after your long-term health, TH7 Carseldine was built to become part of your routine. 
See you in clinic. 📍TH7 Carseldine
Find us on Level 1 | Walk-ins welcome

Huge thank you to @th7.au for supporting me on the road to @hyroxworld Champs 🌏🌟 Training hard is one thing, recovering well is what allows me to keep showing up consistently - physically and mentally. The TH7 Nordic Protocol has become such an important part of my routine. The combination of hot/cold therapy, breathwork and intentional stillness is honestly next level for recovery, nervous system reset and mindfulness. In a season where my body is under constant pressure and the mind is constantly “on” as it juggles work, travel, coaching, hormones 🫠 - having a space that forces me to slow down, recover properly and reconnect has been a game changer ❄️🔥 The new Carseldine TH7 is sublime 🧘🏻‍♀️🧖‍♀️ 📸 @lilroseaus #RoadToWorlds #TH7 #Recovery #Mindset #NordicProtocol

Giveaway 🎉 We’ve partnered with some of our favourite brands to celebrate the opening of TH7 Carseldine. Enter for a chance to win over $3,500 worth of TH7 memberships and prizes: TH7 Elevate Membership 3 months, including unlimited access to all protocols and equipment. @dr.hydrate 
Win the Ultimate Dr. Hydrate Hydration Bundle.
Stay refreshed with the Limited Edition Yuzu Lemon range. This premium bundle includes two Yuzu Lemon jars, the sold-out Yuzu Lemon sports water bottle, an original black bottle, and a cooler bag. @sayaskincare 
Restorative Ritual Pack + toiletry bag.
Rose Hydrating Mist, Rich Body Cream, Intense Night Repair. The most considered everyday trio, curated for the woman always on her way somewhere. @fitstop_chermside 
Win a 3-month Fitstop membership.
Access structured group training, expert coaching, and a supportive community designed to help you build strength, improve fitness, and stay consistent. @LSKD 
Win an LSKD Gym Essentials Pack Upgrade your training gear with a premium LSKD prize. This pack includes a functional gym bag plus a fresh new outfit - built for performance, comfort, and everyday wear. How to enter:
• Follow all brands: @th7.au @dr.hydrate @fitstop_chermside @lskd @sayaskincare 
• Complete the form via the link in bio
• Like this post and tag a friend • Be Brisbane-based This giveaway ends on Wednesday 20 May. The winner will be announced on social media and contacted via email. _________________________ This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram. By entering, you agree to a complete release of Instagram and acknowledge that your information will be provided to TH7 and partners for the purpose of administering this giveaway.

#5 - @leadingwith_steve This ep, I jumped in the hot tub with Steve Morris, founder of The Mind Shift Lab!! We got into the real conversation around upskilling your team and leaders, the hidden cost of doing it badly, and one question… Does upskilling your people actually give your business a competitive edge in the market, or is it just a nice idea on paper?

Everyone needs to invest in recovery! Thankyou @th7.au for creating a safe place for every athlete, Mum, Dad, Business leader, EVERYONE to rest, recover and rejuvenate ❤️❤️❤️ @bex_star16 @condosrachel @meenashre.123 @glenfieldsport @th7.au

Thank you @th7.au Carseldine for having us! Be sure to pop in for their official open day tomorrow🔥 Getting roasted was perfect contrast for the cold plunge..

TH7 x @chiefsrugby A few Chiefs players came through TH7 West End for a recovery session focused on reducing muscle soreness, improving circulation, and preparing their bodies for game day.

Carseldine, it’s time! TH7 Carseldine opens this Saturday — and bookings are now officially open. Our first Northside clinic, built to the same standard you’ve come to expect. A space designed to help you recover, reset your nervous system, and feel better — consistently. Sauna, steam, contrast pools, compression, red light therapy and hyperbaric oxygen therapy — all under one roof. Opening weekend will book out quickly.�Secure your session now. 📍 Carseldine, Brisbane Northside�Bookings via link in bio