Flat Feet or Plantar Fasciitis?๐ฆถ๐ผ
This is a great exercise to target your deep foot and arch muscles ๐๐ผ
Having a strong arch can not only help to overcome and prevent foot issues, it can also help with ankle, knee and hip problems๐ฆต๐ผ
You can find more great exercises like this in The Foot & Ankle Program with Podiatrist @unkle.pod ๐ฒ
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Improve Posture & Reduce Shoulder + Neck Pain ๐
These 3 exercises strengthen the muscles at the back of your shoulder and in between your shoulder blades ๐ช๐ผ
When these muscles are weak, our shoulders often round forward and weโre more likely to develop neck and shoulder issues ๐๐ผ
You can find more exercises like this in the Shoulder section on your Templ App ๐ฒ
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Tight Hamstrings? ๐๐ฝ If youโre sick of just stretching your hamstrings and not seeing results, then try exercises like these 2 ๐๐ผ
Lengthening your hamstrings through dynamic and eccentric movements can often provide greater improvements in flexibility ๐คธ๐ผโโ๏ธ
You can find 1000โs of exercises for all body regions within Templ ๐ฒ
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Stiff Back? These mobility exercises can help ๐
1๏ธโฃ The Scorpion: This exercise improves low back extension, rotation and opens up the front of your hips
2๏ธโฃ Half Kneeling Open Books: This exercise opens up your Thoracic spine and your shoulders
You can find more exercises like this in the mobility section on your Templ App ๐
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Level Up Your RDL ๐ฅ
The Single Leg RDL is an awesome exercise to target your glutes, hamstrings, core and overall balance ๐ช๐ผ
Adding a band to it like these 2 variations demonstrated by professional netballer Kate Moloney, adds an extra challenge for your core and glutes ๐
Save this post to try later ๐ฒ
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Tight Hip Flexors? Weak ๐?
Bent Knee Prone Hip Extensions are an awesome exercise to lengthen and stretch your hip flexors, whilst contracting and strengthening your Glutes ๐ช๐ผ
Make sure you brace your core so that you donโt overextend through your lower back ๐ โโ๏ธ
You can find more exercises like this in The Hip Program ๐ฒ
Start your free trial today ๐
Open up your shoulders and thoracic spine with these two exercises ๐ฅ
The Dumbbell Pullover and Foam Roller Extensions are two great exercises to improve your posture, shoulder and thoracic mobility ๐๐ผ
You can find more exercises like these within @templ_app ๐ฒ
Start your free trial today ๐
Knee Pain ๐ฆต๐ผ
Spanish Squats are a great way to strengthen the quads without loading the knee joint too much ๐๐ผ
This can be particularly helpful if someone is getting pain with traditional squats or lunges, yet still wants to strengthen their Quads ๐ช๐ผ
If you get knee pain, save this one for later ๐ฒ
You can find more exercises like this with @sportschiroluke in The Knee Program ๐
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#Templ #TemplApp #Health #Wellness #Rehab #PainRelief #Mobility #Strength #Stretch #Nutrition #Meditation #Pilates #Yoga #KneePain
Shoulder Pain? ๐
Add these Y Raises performed by @dr.andrew.harkin to your routine a few times a week ๐ฅ
Y Raises help to strengthen key muscles around your shoulder and in between your shoulder blades like your Lower Trap and Rotator Cuff ๐
You can find more exercises like this in the Strength section on your app ๐ฒ
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Ankle Stability ๐ฆต๐ผ
Here are 3 exercises performed by Templ Foot & Ankle coach and podiatrist @unkle.pod to help you improve your ankle stability ๐๐ผ
Improving the stability of your ankle is crucial when recovering from an ankle sprain, or to reduce foot, ankle and knee injuries ๐ช๐ผ
Find exercises like these and more in the Foot & Ankle program ๐ฒ
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Strong Resilient Spines ๐ฉป
The Jefferson Curl performed here by professional Netballer and Templ athlete @katemoloney_ is a great exercise to build a strong and resilient back ๐ช๐ผ
If your back is sensitive to bending forward, this may not be a great exercise for you just yet ๐ โโ๏ธ
If not, then start light on this exercise and work your way up ๐
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Dead Bugs For Back Pain ๐ชฒ
Dead Bugs are an awesome exercise for core stability and helping with back pain ๐๐ผ
In this video, professional netballer @katemoloney_ performs two variations with bands to increase the challenge ๐ช๐ผ
Save to try later ๐ฒ
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#Templ #TemplApp #Health #Wellness #Rehab #PainRelief #Mobility #Strength #Stretch #Nutrition #Meditation #Pilates #Yoga #BackPain
