Today’s free flow after teaching 2 classes :) my body still feels like it’s on a boat after a week away… so today’s practice was focused on balancing & strength… I made a new sequence for this month & it was so fun to flow through! I’m excited to keep refining / building ❤️
#yogapractice #yogapracticenotyogaperfect #yogapracticedaily #yogiplaytime #yogiplay
How I tie my little scarf into a bag for big adventures 🌞🧣 and it works with a bandana too 🤪 #howtotieascarf #scarftoabag #howtodiybag #diybag #knotbag
4 stretches you should save for your next solo sauna session!! Here’s the breakdown:
1. Cow cat (helps mobilize the entire spine)
2. Crescent moon lunge + side bend ➡️ half split (my favorite full body dynamic movement, hits balance, hip flexors, hamstrings, add a half bind to open the chest and shoulders too)
3. Seated figure 4 (hips and lower back)
4. Nerve glides (point and flex helps glide the nerves that run from the toes to the lower back)
#saunastretch #yogapractice #yogainstructor #saunatime #stretchesforbackpain
TUESDAY 5/19 at 7pm :) sounds by @angfoo + yoga flow led by @teeanafc starts at 7pm, wine poured by @b2b.b2b.b2b.b2b.b2b 8pm onwards 🍷 come for the stretch or for the unwind, either way come as you are 💙 see you there
*EIGHT SLOTS AVAILABLE*
Join us for a chance to shoot film and capture your friends with @flowsandcreates
Saturday, May 23rd from 12pm-3pm
We’ll be sharing studio portrait techniques and best practices for shooting and editing 35mm film scans, including a live demo of the post-process by @jordantaylormason
Bring your favorite camera or borrow one of our own. We’ll be giving away rolls of @kodak and @cinestillfilm
Each RSVP includes a plus one, so you and a friend can create together.
Hosted by @jordantaylormason c/o @studiogravis
Link in our bio. Hope to see you there! 🎞️
