Thank you @thecharlesglass for these training session and learning from you.
Here’s my advice for coaches / trainers / athletes. If you want to be the best at your craft you CANNOT do it alone. Doesn’t matter how many likes you have, how many fking views you have or posts or fancy reels. It’s about KNOWLEDGE. If you truly want to be a great individual in your sport or field, you HAVE to be willing to learn from the best. Drop the ego down and learn from those who have experience in the field. Myself as a coach I will always continue to learn from others and be the best I can be not only for myself but for my athletes and clients.
#training #train #trainer #form #focus #fitness #fit #fitnessmotivation #grind #work #goals #determination #goal #gym #gymmotivation #gymlife #lift #weightlifting #compete #workout #physique #gains #health #bodybuilding #bodybuild #blood #instagood #instagram
2026 NATURAL FRESNO CLASSIC
Marcello A.
Men’s Physique Overall Champion 🏆
Men’s Physique Open Class A 🥇
Men’s physique Novice Overall Champion 🏆
Men’s Physique Novice Class A 🥇
Bryce L.
Men’s Physique True Novice Class B 🥇
Men’s Physique Novice Class C 🥈
Men’s Physique Open Class C 🥈
Imad A.
Men’s Classic Physique True Novice Class C 🥉
Men’s Classic Physique Novice B 🥇
Men’s Classic Physique Novice Overall 🏆
Men’s Classic Physique Open Class C 🥇
James R.
Men’s Classic Physique True Novice 6th
Men’s Classic Physique Novice Class B 4th
Men’s Classic Physique Open Class B 🥉
6 weeks out check in
Energy level low but that’s how it’s suppose to be in the single digits weeks
One meal at a time, one training session at a time, and one cardio session at a time
#bodybuilding #fitnessmotivation #mensphysique #npcmensphysique #bodybuildingmotivation
This past weekend was a life changing experience. Beyond thankful for everyone I met and the encouraging words shared.
Special shoutout and thank you to my amazing coach @kel_jay .
The plan you laid out brought a package with a level of conditioning beyond belief nor I could have imagined.
Now time to reset and build up the next level package! Let’s go @teamphaze2 !
Thank you @eloisa.miles and @zoe.miles for supporting me throughout the process. The ups, the downs, and everything in between. You two are my rocks. Love you both!
Thank you to @_jaxxslayer13 and @resetroommanteca for keeping me moving properly and injury free. Truly appreciate you.
Thank you @spectrumfitnessproductions for being such amazing hosts. The kindness of everyone facilitating the show made the event something a lot of us will never forget. It’s a key reason I know I want to be back on stage.
First show of the year wrap up! So proud of these two gentleman for the journey they both went through. One defied age ( 50 years old ) and the other transformed their lives completely ( 120 lb weight loss journey )
Muscle Evolution 2026
Rico C.
Men’s Physique Master’s 35+ 4th
Men’s Physique True Novice Class A 🥈
Men’s Physique Novice Class A 🥇
Men’s Physique Open Class Open A 🥉
Jerrod M.
Men’s Physique Master’s 50+ 🥇
Men’s Physique Master’s 40+ 🥇
Men’s Physique Master’s 35+ 🥇
Men’s Physique True Novice Class B 🥈
Men’s Physique Novice Class C 🥇
Men’s Physique Open Class C 🥉
#training #train #trainer #form #focus fitness fit fitnessmotivation grind work goals determination goal gym gymmotivation gymlife lift weightlifting compete workout physique gains health bodybuilding bodybuild blood instagood instagram
I haven’t done a transformation post in a while so here it is
Left: 9/25/2024
Right: 4/9/2026
Both of these check ins were 190ish lbs
I never took bodybuilding truly seriously until after my first show at gov cup. After that I put everything I had into it and hopefully it’s enough for us to get that pro card in Vegas🫡
#fitnessmotivation #fitnessmotivation #bodybuilding #mensphysique fitnesstransformation
