🚨 BIG NEWS FOR SOUTH HYLTON 🚨
We’re buzzing to announce a new partnership between Team Dynamic Coaching CIC 💙 and @tansycentre1 to deliver our Mobility Project funded by the amazing SVSA Health & Growth Grant 🙌
💥 NEW Thursday SESSIONS
🕙 10:00–11:00
👉 Pain management workshop + social
🕚 11:00–13:00
👉 Rehabilitative mobility drop-in
💙 Supporting adults (18–65) who are:
✅ Living with pain (MSK)
✅ Struggling with mobility
✅ Facing barriers to getting back into work
✨ This is more than just movement…
It’s about:
✔️ Building confidence
✔️ Reducing pain
✔️ Improving strength & balance
✔️ Connecting with others
✔️ Creating pathways into volunteering, training & employment
📍 Tansy Centre, South Hylton (SR4 0QD)
We’re proud to keep building opportunities that make health & wellbeing accessible for everyone 💙
Huge thank you to @sunderlandvsa for making this possible 🙏
📩 Want to join or refer someone?
📧 [email protected]
📱 07840 698508
\#TeamDynamic #Sunderland #MobilityMatters #CommunityWellbeing #SVSA #ActiveCommunities #StrongerTogether #HealthAndWellbeing
✨ Another amazing session last week! ✨
The girls had such a great time with the incredible ladies at the @womenscommunityboutique 💛
You can really feel it now… they’re truly at home in this beautiful, calm space @17nineteen delivering our community mobility sessions in such a relaxed and welcoming environment 🌿
We’re now working closely with Poppy and the team to make this a regular monthly session, so we can keep supporting the amazing work already happening in the community 🙌
👇 Want to get involved?
🗓 Thursday 21st May
⏰ 10am
✅ Completely FREE
✅ Open to everyone
No pressure at all, come along, have a cuppa ☕, watch, chat, and support the other ladies 💬
If you’d like to find out more, give the Women’s Community Boutique a follow and reach out to their team 💛
📸 Huge thank you to @luminaryphotographycic for capturing it all—Simon is unbelievably talented and always looking to give back to the community. We really appreciate your support 🤝
Have a great weekend everyone!
#CommunityWellbeing #WomensHealth #MobilityMatters #SunderlandCommunity #InclusiveFitness #StrongerTogether #CommunitySupport #FreeSessions #TeamDynamic #WellbeingJourney
BIG NEWS, Sunderland!
We’re teaming up with Tesco Sunderland to bring brand‑new community fitness sessions to the store every Tuesday & Thursday, 3pm–6pm 🧡
Here’s what’s coming:
✨ Mixed / Couples Mobility
💪 Men’s Mobility & Strength
🔥 Women’s Full‑Body Toning & Conditioning
We’re also planning an Opening Day where you can meet all 3 coaches, ask questions, and see how we can tailor sessions to your ability and goals.
Affordable options:
£15 — 1 class/week
£30 — 2 classes/week
£5 — pay‑as‑you‑go
We need 12 people per class to launch — so if you’re ready to get fitter, stronger and more mobile, drop us a message or follow for updates.
Let’s build something special for the community 🧡
#TeamDynamic #SunderlandFitness #TescoSunderland
Everyone is welcome.
Join us this Thursday for fun, fitness and relaxation.
@teamdynamicuk is delivering this session, here’s a video of them from their last visit. We had a fabulous time.
📅Date: Thursday 30th April
🕙Start: 10am
📍 @17nineteen , Holy Trinity Church, Church Street East, Sunderland, SR1 2BB
Not quite ready for this? No problem at all, come along, have a cuppa, watch, chat, and soak up the energy. You are just as welcome.
Let’s move, laugh, and celebrate life together.
@luminaryphotographycic #womenscommunityboutique #luminaryphotographycic #fitness #culture #communityempowerment
🌿 What a day at Thompson Park Bowling Club! 🌿
Saturday’s walk and bowls session was honestly amazing — the welcome we got from the club was unreal, and the group absolutely loved trying something new. Smiles, laughs, and proper good vibes all afternoon. 💚
Huge thank you to Ian and Sue for the cakes and tea… absolutely spot on. 🍰☕
We’ll 💯 be making this a regular thing, and some of the group are already talking about going back to support the club.
Keep your eyes peeled — there’s a big community activities day coming soon. Bring the family along for something special. 👀✨
Bowls is open to all, and we can’t recommend it enough. Give it a go!
🧡 Team Dynamic is growing 🧡
For you. For Sunderland. For our community.
We’ve been working behind the scenes… and we’re excited to share that new classes, workshops + specialist groups are coming soon across the Sunderland area. 💪✨
More movement.
More support.
More community.
More YOU. 🌱🤝
📣 Watch this space
📲 Stay tuned on our socials for updates + launch dates
Big things are coming. 🔥🙌
🌟 EVERYONE IS WELCOME 🌟
At Team Dynamic, we’re building a community where personal growth becomes collective wellbeing — and every single person belongs.
💛 Our mission:
To empower people of all backgrounds and abilities through inclusive, accessible, and rehabilitative movement.
We break down the barriers that stop people from being active — the social ones, the emotional ones, the environmental ones. Because movement should feel safe, supportive, and achievable for everyone.
🌈 When people feel valued, encouraged, and understood…
Confidence grows.
Health improves.
Community strengthens.
This is what we stand for.
This is what we’re building.
This is Team Dynamic.
💬 Want to get involved or learn more? Drop us a message — we’d love to welcome you in.
🌿✨ COMMUNITY WALK & BOWLS DAY
Saturday 25th April
We’re teaming up with Thompson Park Bowling Club to celebrate their big reopening — and you’re all invited! 🎉💚
The club team (massive shoutout to Ian Teasdale 🙌) have been working nonstop to bring the green back to life for summer. It’s looking class — and we can’t wait to fill it with people, laughter, and community energy.
🚶♂️🌳 THE PLAN
11:00am — Meet at Redby Academy
➡️ Steady community walk to Thompson Park
12:00pm — FREE bowls 🎳
FREE refreshments 🥤
Good vibes only 💬✨
Don’t fancy the walk?
No stress — just meet us at the club for 12:00. 💛
🌱 WHY BOWLS?
Boosts physical health 💪
Supports mental wellbeing 🧠
Builds social connection 🤝
And it’s genuinely good fun 🌞
Bring your family.
Bring your mates.
Bring anyone who’d enjoy a gentle Saturday outdoors. 👨👩👧👦🧑🤝🧑
Afterwards, we’ll walk back to Redby Academy and roll into the rest of the weekend feeling better for it. ✨
Let’s get active, have fun, and make the most of this brilliant community space together. 💚
🌼 Happy Easter Weekend! 🐣✨
Big things are coming after Easter at Team Dynamic — more classes, mobility workshops, exciting collaborations… and most importantly, even more smiles, connection and good energy from our amazing community.
We’re fully committed to making the region a healthier, happier place to move and feel good.
Want to be part of it?
Drop us a message or come and join us — new sessions and updates landing very soon.
Exciting times ahead 🤩🤩🤩🤩
Image courtesy of the amazing @luminaryphotographycic
What an incredible morning we had last week in the beautiful setting of @17nineteen 🤍⛪️ — the perfect backdrop for movement, community and connection ✨
Our Team Dynamic coaches Mia and Nicola brought so much warmth and energy as they delivered a low‑intensity, community‑tailored mobility session for the amazing women from the @womenscommunityboutique 💛💪
The smiles, the conversations, the confidence building — everything about the session felt special 🌼✨
A huge thank you to the wonderful team at WCB for welcoming us in with open arms 🤗💛
Your commitment to creating safe, empowering spaces for women is truly inspiring.
And an extra special shoutout to @luminaryphotographycic for the stunning photography and video work 🎥📸🔥
You captured the atmosphere perfectly — we’re so grateful for your talent and collaboration 🙌💫
Here’s to more movement, more togetherness, and more empowering community moments ahead 💪✨🤍
#TeamDynamic #17Nineteen #CommunityMovement #MobilityForAll #WomensCommunityBoutique #CIC #InclusiveFitness #CommunityWellbeing #MiaAndNicola #LuminaryPhotography
✨ Welcome to the Team, Nicola! ✨
Your New Team Dynamic Coach 💛
We’re so excited to introduce Nicola, the newest heart and energy joining the Team Dynamic Coaching family.
Nicola brings warmth, life experience, and a genuine passion for helping people feel confident, capable, and connected, especially within our over‑40s and over‑50s community.
She’ll be supporting our mission through:
💛 Community Mobility Classes
💛 Over‑40s & Over‑50s Coaching
💛 Local Community Events
💛 Future Seated Exercise Classes for all abilities
Her goal is simple: help as many people as possible stay active, mobile, and empowered, no matter their starting point.
👋 Meet Nicola – Your Team Dynamic Coach
Nicola specialises in:
• Gentle, accessible movement
• Mobility & confidence‑building coaching
• Supporting people with restrictions or low confidence
• Creating a warm, welcoming class environment
She has a natural gift for making even the shyest individuals feel at home, the kind of coach who remembers your name, your story, and your wins.
💬 What Makes Nicola Stand Out
She’s passionate about:
✔ Keeping people active at every age
✔ Making movement feel safe, enjoyable, and pressure‑free
✔ Building community through kindness and connection
✔ Helping people rediscover confidence in their bodies
✔ Creating spaces where everyone feels seen and supported
Nicola’s heart for the community shines through everything she does, and we know you’re going to feel it the moment you meet her.
🌟 We’re thrilled to welcome her into the Team Dynamic family.
If you see Nicola in class or at an event, give her the warm welcome she deserves.
Welcome to the team, Nicola — our community is stronger with you here. 💛
The amazing photography was created by @luminaryphotographycic and taken at the beautiful venue @17nineteen .
✨ Welcome Back, Mia! ✨
Your Team Dynamic Coach Has Returned 💛
We’re buzzing to have Mia back with us at Team Dynamic Coaching — many of you will remember her from before, and she’s rejoining the team with even more passion, knowledge, and energy.
Mia will now be delivering:
💛 Community Classes
💛 1–1 Personalised Coaching
💛 Support in our Social Groups
She’s an absolute asset to the brand — experienced, driven, and full of potential way beyond her years.
👋 Meet Mia — Your Team Dynamic Coach
Mia specialises in:
• 1–1 personal training
• Group coaching
• Weight loss & toning
• Hip, core & leg‑focused sessions
• Mobility & functional strength
As a former competitive tennis player, she brings a blend of physical performance, discipline, and mental resilience into every session.
💬 What Makes Mia Stand Out
She’s passionate about:
✔ Busting common fitness myths
✔ Helping women feel confident in the gym
✔ Creating inclusive, supportive training spaces
✔ Making fitness enjoyable, sustainable & empowering
Her sessions are friendly, informed, and built to help you grow in strength and confidence.
🌟 We’re so excited to have her back.
Make sure to say hello when you see her.
Welcome home, Mia — the community is stronger with you here. 🧡
The amazing photography work by @luminaryphotographycic 📸 taken @17nineteen
