A little reminder about what’s included within our coaching ladies 🫶🏽
Click the link in my bio if you’re interested in coaching and complete the enquiry form most relevant to you and your goals! 🔗📱💻
1-1 in person training sessions are conducted at @sass_sculptandsweatstudio 💗
We are all about helping women drop unwanted body fat, increase their confidence and get stronger in every way! 📉💪🏽😍✨
#fatlosscoach #fatlossforwomen #fitnessforwomen #weightlossinspo #weightlossprogress #fatlosscoaching #fatlosstransformation #fatlossmotivation #weightlossjouney #weightlossforher #weightlossforwomen
WE LOVE A JOURNEY here at @teamawacoaching 😍🤩🚀
Our client N has been on a brilliant journey with the team over the last 8 weeks and has even been on a summer holiday in between and has surpassed her initial goal of 5kg 👏🏽👏🏽👏🏽
N has been consistent with tracking her food and eating to fuel her body as well as training differently, focussed on getting stronger rather than burning calories with her usual cardio and HIIT workouts which she used to do before working with AWA COACHING!
N we are so pleased for you and everything you’re achieving! Your mindset has completely changed and it’s been so inspiring to see you achieve your results!
Roll on another month of progress! 💯♥️👌🏽
#fatlossgoals #fatlossforwomen #fitnessforwomen #fatlosscoach #fatlosscoaching #confidentwoman #confidentyou #healthylifestyletips #healthywoman #strongwomenrock
SHOUTING FROM THE ROOFTOPS FOR OUR H who is back with Team AWA now that she’s postpartum 💗
H is back with us to find her “pink” again and we are helping her to do just that! 🦩
H is down 4kg and has been following our training plan weekly as well as healthy habits, developing more structure to her day and nutrition protocols to ensure the best results that we believe are sustainable.
H is smashing it so far, we couldn’t be happier for her and her journey to finding her pink again as a new mum!
Keep smashing it H - headed into a new week with the same GOALS!!!
You’re an inspiration 💗
#fitnessforwomen #coachingforwomen #fatlossforwomen #fatlosscoach #fatlosscoach #postpartumfatloss #postpartumfitness #postpartumsupport #postpartumhealth #newmum #honestmotherhood #realresults #postpartumworkout
Ladies just because it’s feels like it’s not working, doesn’t mean that it not!!!
REAL transformations take time.
Building muscle takes time.
Improving your body composition takes time.
Many women give up before the real transformation actually takes place because it feels like it’s taking too long.
So much change is happening as you focus on being consistent, choosing healthier options, improving daily habits and working on improving your lifestyle!
This transformation has taken 2 years for my incredible @teamawacoaching Client O!
Imagine if she had given up before the scale, the mirror or even the tape measure caught up with the effort she was putting in everyday!
Real change takes time ladies.
Showing up when you don’t always feel like it.
Focusing on strength and in turn feeling stronger.
Building more confidence and in turn feeling more empowered.
Trusting in the journey is powerful ladies, there is real truth in this mantra!
Keep showing up and do not give up when you feel like it’s taking too long!
If you’re a woman over 30 who feels like you’ve tried EVERYTHING and it feels like nothing is working anymore send me a DM with the words “REAL WORK” and I’ll get in touch with some help 💪🏽❤️
#fitnessforwomen #fatlossforwomen #weightlossforwomen #backgoals #fatlosshelp
When I say you NEED to “back yourself” 🤎
SAVE & SEND TO A WOMEN WHO NEEDS REMINDING!!! 🫶🏽
#femaleempowermentquotes #strongwomenquotes #backgoals #musclemummy #fitnessgirlsmotivation
Feeling like you indulged over the Easter weekend then you need to do this 👇🏽
And no the answer is not slashing your calories drastically ❌
Or skipping meals ❌
Or doing endless amounts of cardio so you can “sweat out all the sugar” ❌
What you need to focus on is doing the 2 things below👇🏽
1. GET BACK TO THE FUNDAMENTALS NOW ✅
Get back to your daily routine ASAP!
If you’re tracking your calories, get back to tracking and eating your normal healthy and balanced foods. A portion of protein with each main meal to keep you satiated and fuelled.
Hydrate properly and drink your water aiming for at least 2L each day!
These will support hunger stabilisation and ensure that binge restrict loop doesn’t even begin.
2. USE THE EXTRA FUEL PROPERLY ✅
I just taught Lift and Sculpt Full Body at @sass_sculptandsweatstudio and reminded the ladies that the extra carbs from the weekend was fuel for their workout ⛽️
Ladies those extra carbs you ate is glycogen stored in your muscles, not instant body fat, which is why the scale may have gone up this morning. It doesn’t mean you out on weight over the weekend 🙌🏽
Extra glycogen means👇🏽
✅ better training performance
✅ more strength in your workouts and lifts
✅ higher energy output
Ladies instead of punishing yourself with endless cardio and skipping meals use the weekend indulgence to push harder, lift more weights and create a stronger body 🙌🏽
Stop over complicating it!
Easter weekend will not ruin your progress, staying off track and restricting will!
Back on track starts TODAY and not next week, or the week after that!
#backontrack #realisticfatloss #noquickfixes #fitnessmotivationdaily #womenover30
Because 2026 is the NO EXCUSES ERA 🤎
@teamawacoaching NEW RESET CHALLENGE starts today the first Monday of 2026 and we are nothing but focused on starting this year feeling our very BEST! 🙌🏽
30 days of CONSISTENCY 💯
30 days of DISCIPLINE 💯
30 days of SHOWING UP 💯
If you would like to join us DM “READY TO RESET” 📱🚀
#fitnessforwomen #womensfitnessmotivation #womensfatloss #30daychallenges #fatlossforwomen
Everything they said they’d do they DID IT!!!! 🤩🤩🤩
Not all but just a few of the incredible achievements that my clients have reached this year! 👏🏽👏🏽👏🏽
Ladies it’s never too late to achieve the body that you want! 💯
My clients have proven what is possible and they’re finishing 2025 feeling CONFIDENT and enjoying the benefits of the lifestyle that they have built this year!
No quick fixes ❌
No fad diets ❌
No weight-loss drugs 💉❌
No extreme restriction ❌
What they have done is…
They’ve been consistent ✅
They have been disciplined ✅
They have learnt balance ✅
They’ve all lifted heavy weights ✅
Eaten what they enjoy ✅
And they trusted the process ✅
2026 is approaching and this is you’re reminder that it’s not too late to start your journey.
You can do hard things and you’re capable of improving yourself and becoming an even better version of you!
Super PROUD COACH - WELL DONE LADIES! 🤩🤩
I have 3 spaces in January 2026 for women who are serious about improving their health and fitness, who are in need of help and guidance and who are willing to work hard and push themselves - if this sounds like you - DM “READY” and I’ll be in touch before 2025 is over 🥳🙌🏽
@teamawacoaching@sass_sculptandsweatstudio
#fatlossresults #fatlosscoaching #onlinecoachingfitnessplan #fatlossforwomen #femalefitnessmotivation
If you start today, you’ll still be ahead 💯
And if you’ve been consistent this year, stuck to the plan, improved your lifestyle be PROUD of al the progress that you’ve made 🤎
#fitnessmotivationforwomen #fitnessforwomen #onlinecoachingfitnessplan #fatlosscoaching #strongwomenrock
A MOMENT FOR THIS TRANSFORMATION for our B who has completely evolved in the last 12 months! 🤩✨⭐️🌟💫
B has lost 12.5kg of body fat, lost inches across her full body and gained muscle and most importantly for her STRENGTH & CONFIDENCE!!! 🙌🏽🙌🏽🙌🏽
It’s been a pleasure to work with B, she’s been dedicated, disciplined and focused on becoming the best version of herself 💗
B has proven that lifting heavy, eating to fuel her body and being consistent with healthy habits that are sustainable really does WORK!
Super proud of B!!!
She’s absolutely smashed it!!!! 👏🏽👏🏽👏🏽
2026 she’s going even harder and I cannot wait to see all that she achieves!!! She’s an absolute WARRIOR!!!! ✅✅✅
@sass_sculptandsweatstudio@teamawacoaching
#fatlossresults #fatlosscoach #fatlossgoals #fatlosstransformation #fatlosstip #fitnessforwomen #weightlossforwomen #weightlossthatworks #fatlossadvice #weightlossinprogress #strongwomenrock #strongandsexy #womenwholiftheavy #workoutforwomen #onlinecoach #onlinecoachingfitnessplan
OUR 21 DAY GLOW UP CHRISTMAS CHALLENGE IS HERE over at @teamawacoaching 🤩⭐️✨🌟💫🎄🤶🏽🎉💃🏽🪩
December can feel so overwhelming with all the tasks and cramming of social events let alone if you’re a mum too! It is so easy to neglect yourself and we’re not doing that this year! 💯
5 habits for the next 21 days to keep us focused and disciplined as we approach Christmas Day! 🎯
I have loved our team challenges - women supporting, encouraging and most important of all EMPOWERING one another to become the best versions of ourselves!!!! ❤️
Time to GLOW 🤩🤩🤩🤩
#teamchallenge #21daysofchristmas #21daychallenge #christmaschallenge #fitnessforwomen #fitnessislife #fitnessgirl #strongmums #fitmums #happywomen #fatlossforwomen
AN INCREDIBLE RESULT for our S 🤩✨⭐️🌟💫
From surviving on drive through sugary coffees during the school run for breakfast and wearing her waist trainer to burn fat to gaining control of her health and fitness admist her busy life!
S looks back now at her body before and can’t quite believe her transformation! 🙌🏽
S is resistance training, fueling herself better, exercising portion control and moving more each day ✅
Her healthy habits are wired now which is amazing, healthy choices and a healthy mindset are maintaining her incredible results! 🤩
We are so PROUD of what S has achieved - she’s wound the clock back completely and feeling more confident than ever!
WELL DONE S - we keep smashing it!!!! 👏🏽👏🏽🤩💯🚀🎯
#fitnesstransformations #fitnesstransformationjourney #fatlosstransformation #fatlossmotivation #fatlossresults #fatlosscoach #fatlossgoals #fitnessforwomen #weightlossformums #weightlossinprogress #weightlossthatworks #onlinecoachingfitnessplan #onlinecoachingdiet
