STOP eating back the calories that you burn if you’re trying to lose weight ❌🙅🏾♀️
Your daily calorie intake/ macros should sit separately from your workouts and activity that you do daily ✅
Fuel your body correctly ✅
Focus on improving your performance during your workouts ✅
Eating back the calories your burn is not the way to do it ladies 📝
If you need some help with your goals DM “START NOW” or click the link in my bio 💗
#WomensFitness #FatLossTips #SustainableFatLoss #FitnessForWomen #StrongNotSkinny #WeightLossCoach
#FitnessMindset #SustainableFatLoss #FitnessForWomen
#StrongNotSkinny #WeightLossCoach #FitnessMindset
#DitchTheDietMentality #NoMoreCalorieGames #FoodFreedomJourney #CalorieBurnMyth
#HealthyNotObsessed #BreakTheCycle
A little reminder about what’s included within our coaching ladies 🫶🏽
Click the link in my bio if you’re interested in coaching and complete the enquiry form most relevant to you and your goals! 🔗📱💻
1-1 in person training sessions are conducted at @sass_sculptandsweatstudio 💗
We are all about helping women drop unwanted body fat, increase their confidence and get stronger in every way! 📉💪🏽😍✨
#fatlosscoach #fatlossforwomen #fitnessforwomen #weightlossinspo #weightlossprogress #fatlosscoaching #fatlosstransformation #fatlossmotivation #weightlossjouney #weightlossforher #weightlossforwomen
Ladies I’ve been on my own journey for the past 5 years and here are the three things that I’ve done consistently for lasting sustainable results that I would encourage all women to do 💯
It’s so important to be kind to ourselves and stay consistent because the results that you want will come 💗🚀
Remember that CONFIDENCE doesn’t come after the transformation, it’s something that you build along the way 🧠💪🏽
📨📩 DM “START NOW” or click the link in my bio to work with me to help you achieve your goals too!
Your transformation starts the moment you decide not to quit on yourself ❤️🔥
#WomensFitnessCoach #BodyTransformation #5YearTransformation #SustainableFitness #StrongNotSkinny #PostpartumFitness #OnlineFitnessCoach #ConfidenceJourney #FitnessForMoms #LifestyleChange #WeightLossJourney #BuildMuscleBurnFat #EmpoweredWomenEmpowerWomen #MindsetAndMuscle #FitAndConfident
A privilege we should never take for granted.
Health is WEALTH!
And if you’re someone who doesn’t know where to start and you have a healthy, functioning body JUST START!
#pullups #fitover40mom #fitover40women #backgoals #fitbody
Black women shouldn’t have to choose between a strong body and healthy hair.
That’s why Black Ballad and @orshaircareeurope came together for a Weights & Wash Day session designed for Black women who want both.
We also partnered with @gymwrap , who provided head wraps to help keep our edges laid during the workout and protected for future sessions too.
After the class with @activewithamara , attendees left with ORS wash day essentials, from sulfate-free shampoos and moisturising conditioners to heat protectants, because Black women shouldn’t have to worry about damaging their hair just because they want to work out.
And let’s be clear: movement, exercise and maintaining a clean scalp all play a role in keeping our coils and curls healthy too.
Thank you to every woman who came, lifted, sweated and showed up for herself with us and ORS 💚
LADIES the truth is that “toned” look that you’re wanting requires you to be consistent with a few things 👇🏽
👉🏽 “TONED” is essentially a firm body with visible muscles and a lower body fa percentage which looks lean and sculpted.
👉🏽 Ladies to be “toned” you need to resistance train with heavy weights, weights that challenge you. You should be training progressively ladies, following a plan consistently and pushing yourself.
👉🏽 You need to be tracking your nutrition not just calories but your macronutrients to support your specific body composition. If you don’t track how will you really know what you’re eating?
Ladies it’s not muscle that makes you appear bulky it’s what you’re eating!!!!!! I can’t stress this enough!
When we flex yes our muscles appear more pronounced but we don’t walk around looking like the Michelin man - unless you’re eating in a calorie surplus and having some additional help 💊💉
👉🏽 And lastly ladies 6 weeks is not enough time to achieve that toned look!
YES you can see some results within 6 weeks but it takes a lot longer to build muscle and maintain it. Committing to your health and fitness should be more than a 6 week stint.
👉🏽 The toned bodies you admire on social media have often taken a lot longer to achieve.
TRUST ME 💯
#fitnesstipsforwomen #fatlosstipsforwomen #tonedgirls #gettoned #fatlosscoaching
April, you were special and you’ve set the tone 💯🌸🫶🏽
Grateful for this season in my life and career!
#aprildump #bloomandgrow #healthandwellnesscoach #fitnessforwomen #over40women
Ladies just because it’s feels like it’s not working, doesn’t mean that it not!!!
REAL transformations take time.
Building muscle takes time.
Improving your body composition takes time.
Many women give up before the real transformation actually takes place because it feels like it’s taking too long.
So much change is happening as you focus on being consistent, choosing healthier options, improving daily habits and working on improving your lifestyle!
This transformation has taken 2 years for my incredible @teamawacoaching Client O!
Imagine if she had given up before the scale, the mirror or even the tape measure caught up with the effort she was putting in everyday!
Real change takes time ladies.
Showing up when you don’t always feel like it.
Focusing on strength and in turn feeling stronger.
Building more confidence and in turn feeling more empowered.
Trusting in the journey is powerful ladies, there is real truth in this mantra!
Keep showing up and do not give up when you feel like it’s taking too long!
If you’re a woman over 30 who feels like you’ve tried EVERYTHING and it feels like nothing is working anymore send me a DM with the words “REAL WORK” and I’ll get in touch with some help 💪🏽❤️
#fitnessforwomen #fatlossforwomen #weightlossforwomen #backgoals #fatlosshelp
It was an honour to train these women and be part of something INCREDIBLE! 🤎🤎🤎
@blackballaduk@orshaircareeurope
#fitnessforwomen #blackwomenworkout #blackfitnessmotivation #blackballaduk #orshaircareeurope
The most EPIC EVENT with @blackballaduk@orshaircareeurope for the WEIGHTS AND WASH DAY COLLABORATION! 💚💚💚
So many beautiful black women in one room training to feel empowered, STRONG, energised and challenged physically!
I am so PROUD of all the amazing women that trained alongside me yesterday - honestly so so INCREDIBLE!!!!!
Hopefully just the beginning of more events like this to continue to boost the benefits of health and fitness without allowing anything to hold us back from feeling over very BEST!
Also the most AMAZING GOODY BAGS!!!! 🛍️ the ladies did not leave disappointed 🙌🏽👌🏽🤎🫶🏽🤩👏🏽
Thank you @blackballaduk@iamtobioredein@orshaircareeurope@un1t_nineelms for having me 💚💚
#blackballad #fitnessforwomen #blackwomencandoweights #strongwomenlifteachotherup #blackbusinesswomen
