Want to get a jump on your fitness goals?
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I’m taking on both in person and remote clients through the new year!
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Who do I work with?
- athletes of all ages
- fitness clients wanting to build a healthy lifestyle
- post injury athletes looking for a bridge to return to sport
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Interested in learning more? DM me to set up a consultation!
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Don’t just Compete; Dominate
First ever Prague Trip to AHM.
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Lax, Old Friends and New, Beer, and a once in al lifetime trip that I’ll definitely be making again!
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Until next year Praha
Sports Performance Class 💥
Join us Monday–Friday at 6:00am for group fitness that helps you get in shape, move better, and build real community. This class is designed to improve the way your body looks, feels, and performs—whether you’re training for a sport or just want to move better in everyday life.
Stronger body. Better movement. Supportive community. Early mornings, real results. Let’s work. 🔥#nashvillemma #groupfitness
NEW CLASS TIME: 6AM SPORTS PERFORMANCE 🚨
Starting Dec 1, Sports Performance moves to 6:00 AM so you can build your engine in the morning and focus on fight training at night.
Led by our Fight Team Strength & Conditioning Head Coach @tdsemisch85 , this is a true fight camp–style class—built for explosiveness, endurance, strength, and real athleticism.
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🎟️ DEC 1–12 ATTENDANCE DRAWING
Every 6AM Sports Performance class you attend = 1 entry
✅ Dec 12: One random winner gets ONE FREE MONTH of membership
👕 Most check-ins from Dec 1–12 wins a custom NMMA shirt
Members only. Show up. Get better. Get rewarded. 💪
Hope you enjoyed Thanksgiving—December 1 we’re back in the gym and back to work!
Sending my guy Sam Jackson off to @rmcmenslacrosse with some new PR’s!
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Dude worked his tail off all summer to make some massive strides as he preps for college lacrosse.
May 5-10-5: 4.78
August 5-10-5: 4.5 ✅
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May Max deadlift: 315lbs
August Max deadlift: 390
*yes the form was ugly, but we’ll get there*
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Sam will be a solid Pole for RMC, and I’m excited to watch him go compete for a starting spot!
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Don’t just compete; Dominate
I don’t maxout often with the MMA crew. But when we do, the boys SLANG SOME WEIGHT!
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Three 145ers lifting 2 and 3x body weight like it’s nothing.
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Don’t Just Compete; Dominate
FIVE NON- Negotiable upper body exercises for MMA FIGHTERS. If we don’t have the ability/ mobility to do these, we’ll work until we do!
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1. **Kettlebell Windmills:** - Kettlebell windmills enhance core stability, shoulder mobility, and hip flexibility, crucial for generating power in striking and grappling movements. They improve rotational strength and balance, aiding in controlling opponents and executing dynamic movements with precision.
2. **Medball Chest Passes:** - Medball chest passes develop explosive upper body strength and speed, vital for generating force in strikes and takedowns during MMA bouts. They improve coordination between the upper body and core, facilitating powerful movements while maintaining balance and control in the octagon.
3. **Plyo Pushups:** - Plyo pushups increase upper body power and speed, allowing MMA fighters to generate force rapidly in striking and grappling exchanges. They improve reactive strength and shoulder stability, essential for delivering quick and powerful punches, as well as defending against opponent attacks.
4. **Overhead Barbell Press:** - Overhead barbell press builds shoulder strength and stability, enhancing the ability to generate force from various angles and positions commonly encountered in MMA fights. It also strengthens the core and stabilizing muscles, aiding in maintaining posture and balance during striking, grappling, and defensive maneuvers.
5. **Lateral Chain Raises:** - Lateral chain raises target the lateral muscles of the core, hips, and shoulders, improving overall stability and power transfer during striking and grappling movements. They enhance lateral movement efficiency and agility, crucial for evading opponents’ attacks and executing effective counter movements in the octagon.
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Don’t just compete; Dominate
Hurdle Mobility Drills:
- Hurdle mobility drills enhance agility, flexibility, and coordination by promoting fluid movement patterns and improving range of motion in the hips and lower body. They also aid in injury prevention by strengthening stabilizing muscles and promoting better body control during dynamic movements.
Low Level Plyometrics:
- Low level plyometrics improve muscular power and explosiveness while minimizing stress on the joints, making them suitable for athletes at all levels of fitness. These exercises enhance neuromuscular coordination and proprioception, leading to better athletic performance and reduced risk of injury.
3 & 4 Depth Drop Jumps & Rocker Jumps
- Depth drop jumps are effective for developing lower body strength, power, and reactive ability by teaching the muscles to absorb and generate force quickly. They also improve bone density and resilience, contributing to overall athletic durability and injury resilience.
Dont Just Compete; Dominate
