Who says meaningful improvement stops as you get older? Coach Taylor Warren proves otherwise.
In case you missed it, in a recent case study, @taywar92 shares how he helps athletes 65+, including his own mom, continue making real gains, increasing FTP, building confidence, and even take the Win! 🙌
If you’ve ever wondered whether progress is still possible later in life, this story is the proof, and the feel-good reading you need. 🚴♀️💥
➡️ Read the case study linked in bio.
#mastersracing #sourceendurance #cyclingcoach
💥 Junior Riders 💥 Tulsa Tough is around the corner! If you plan to race, first download the FREE Tulsa Tough Training Guide! 📘
Coach @the_adam_mills gives you tips, pacing strategies, and race-day insights that will make a real difference in your racing. 🚴♂️
And for younger riders? Don’t miss the @tulsa_tough Junior Development Criterium Camp! This is an exclusive experience for riders ages 13-18 to sharpen skills, boost confidence, and learn crit tactics with the pros in a fun, supportive environment. 💥
👉 Get the training guide and more info on camp through our link in bio!
#tulsatough #juniorracing #juniorcycling #sourceendurance
Calling all 13–18 year olds ready to level up their racing! 🚴♂️ Join us June 1–5th for a Criterium Camp at Saint Francis @tulsa_tough
Camp Highlights:
• 25–65 miles of daily riding
• Criterium skills + bike handling
• Tactics, nutrition & training sessions
• Mock races & fitness testing
• Power file analysis + coach feedback
• All meals, housing & camp jersey included
• Dedicated junior viewing area at Tulsa Tough races
• Led by experienced coaches & guest pros
This is more than a camp — it’s a jump in the right direction for a strong season ahead.
👉 Learn more + register: link in bio
#TulsaTough #JuniorCycling #CyclingCamp #SourceEndurance #USAcycling
🚴♂️ Junior Development Criterium Camp at Saint Francis Tulsa Tough 🚴♀️
Calling all 13–18 year olds ready to level up their racing! Join us June 1–5th.
Camp Highlights:
• 25–65 miles of daily riding
• Criterium skills + bike handling
• Tactics, nutrition & training sessions
• Mock races & fitness testing
• Power file analysis + coach feedback
• All meals, housing & camp jersey included
• Dedicated junior viewing area at Tulsa Tough races
• Led by experienced coaches & guest pros
This is more than a camp — it’s a jump in the right direction for a strong season ahead.
👉 Learn more + register: link in bio
#TulsaTough #JuniorCycling #CyclingCamp #SourceEndurance #USAcycling
Year 2 of cosplaying as a European bike racer off to a great start. I got to race the last 2 stages of the Challenge Plana here in the region I live in Castellón and helped play a small role in landing the team in 3rd in the best team classification.
Muchas gracias a @omoda.jaecoo.m.automocion_team por acogerme y ayudarme a disfrutar de algunas carreras españolas. Vamooooo
Junior riders, if you've ever considered racing Saint Francis Tulsa Tough, we are hosting a training camp in Tulsa! Join us the week before racing begins to get you physically and mentally prepared for this incredible series of races.
June 1-5th
Racing age 13-18
Learn more about our @tulsa_tough programs through our link in bio!
#tulsatough #critracing #criterium #cyclingcoach #sourceendurance
As a @sourceendurance coach, I spend a lot of time thinking about training and how to effective execute certain sessions. Sometimes it's as easy as "just ride your bike," other times we have to make educated guesses.
I wrote this blog post for @trainingpeaks for both coaches and athletes to try to put some thoughts into words. Sometimes it is easy to forget that we are training human physiology and not a power number. Power meters can take a lot of the guess work out of the process but sometimes the numbers don't tell the whole story.
When coaching an athlete, I try my best to impart why we do certain things beyond "make power number go up." Human physiology is extremely complex, and oftentimes there are so many variables involved no two athletes will get the same outcome. Most everything written in this article is practical theory and oftentimes science disproves itself every few years.
If you have the time, give the article a read and let me know what you think. Share it with someone who might find it interesting. Link in my bio.
#cyclingcoach #cyclingtraining #vo2max #endurancetraining #trainingpeaks #intervaltraining #bikecoach #cyclingperformance #coachlife
Played tourist for the weekend in Paris and it did not disappoint. Paris is an extremely charming city and we found the Parisians to be very nice. Happy to be accompanied by my wife and favorite travel companion @dana.warren25 so fun celebrating an early Valentine’s Day as well as Super Bowl wknd 🫨🫨.
🚴♂️ Mastering Master's Racing in San Diego! If you need an inspiring read this week, last year Source Endurance athlete Jeffrey Gracik took on the Masters 40+ field. Coached by Taylor Warren, his story is a great reminder that consistency and purpose make all the difference. Whether you’re chasing a category upgrade or just aiming to be a better version of yourself.
It’s not just about where you finish — it’s about how you grow along the way.
📖 Read Jeffrey's story, link in bio.
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#MastersCycling #SourceEndurance #CyclingJourney #RideWithPurpose #CyclingLife
If you’re thinking about your training and how to actually use the data from your rides to get faster, stronger, and more efficient — Coach Taylor has you covered. 🚴♂️📊
In his latest blog @taywar92 breaks down field testing vs. lab testing, when to use each, and how to interpret your results so your training actually works for you.
Ready to train with purpose? 🔗 Dive into this blog through on link in bio!
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#CyclingTips #TrainingWithPurpose #CyclingLife #PerformanceTesting #SourceEndurance #CyclingCoach #TrainSmart #enduranceathletes
They say life is like a roller coaster, with many a up-in-downs, metaphorically speaking that is. Well this past weekend, I decided to make that metaphor my reality at @portaventuraworld and go ride a bunch of roller coasters in anticipation of my 33rd birthday. On the way home, we went for a nice hike and found some fresh pomegranates growing, never seen dem in the wild!
Todays my actual birthday, but it’s also a Monday so I’ll mostly just be working and taking care of bidness. Huge thank you to my wonderful wife @dana.warren25 for making my birthday weekend so special! 33 years around the sun has me feeling some type of way. Feeling blessed for the life I live and all my friends and family. Hmu if it’s been a minute since we’ve connected, I would love to hear from you.
