Premier 1-on-1 coaching for elite and amateur riders in gravel // road // mountain š“š¼āāļø Training plans, camps + nutrition consulting. š“āāļø
Itās easy to feel discouraged when your season isnāt unfolding the way you imagined. š³ But a slow start doesn't define where you can finish.
A Source Endurance coach can help you reassess your goals, tighten your training plan, and bring the accountability that transforms good intentions into real progress. š„
Think of it as a mid-season resetāa chance to rebuild confidence, sharpen your focus, and rediscover your love of racing with expert guidance. š„
If youāre ready for a stronger second half of the season, letās talk. š£ļø A coaching consultation is the perfect place to start!
#cyclingcoach #bikeracing #sourceendurance #critracing
2026 CHECK-IN ā How's your season going so far??
If it is not going as planned, you are not alone. Many athletes reach a point where training stalls, motivation dips, or race results donāt reflect the work theyāre putting in. š“āāļø
Thatās where a coach can make the difference.
At Source Endurance, our coaches help athletes stay consistent, provide mentorship, and help you develop the confidence needed to perform at your best.
If youāre ready to turn things around, a coaching consultation is the first step. š Link in bio!
#sourceendurance #cyclingcoach #juniorcoach #cyclingplan
Investing in your health and performance just got easier (and more affordable)! š
Source Endurance coaching may qualify as an eligible medical expense, meaning you can save up to 30% this fall while working toward your cycling goals. š“š»āāļøš“š»āāļø This is a great opportunity to maximize your training dollars.
š Learn more and check your eligibility through our TrueMed link in bio!
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#truemed #coachingservices #cyclingcoach #trusttheprocess #cycling #bikelife
Training as a female isnāt one-size-fits-all. š“āāļø Your nutrition and your hormones impact performance, and Coach Kristen @sportsnutrutionforwomen can help you work with your physiology, not against it.
š Here are some tips:
ā¢ Your cycle impacts energy, strength, and recoveryātrack it like you track your rides
ā¢ There are phases where you can push harderāand phases where recovery matters more
ā¢ Nutrition needs shift throughout the cycle (especially around higher training loads)
ā¢ Ignoring hormonal changes can lead to burnout, poor performance, or plateauing
ā¢ Communication with your coach mattersāadjusting training isnāt weakness, itās a strategy
ā¢ Understanding your body = better consistency and long-term gains
The big takeaway? Smarter training starts with awareness. To work with Coach Kristen, head over to our link in bio. #femalecyclist #cyclingcoach #sourceendurance #womencycling
Tuesday @friendsoffocofondo is hosting a virtual session with @sourceendurance on riding and racing in heat and altitude. Itās so incredibly valuable to understand how to prepare your body for summer events, best practices within those events, and post-recovery. Knowing our limits increases our opportunity for success.
Grab details at friendsoffocofondo.com under Events and in our stories today! The session will also be available on YouTube later in the week.
šø @themollycameron
#focofondo #doityouwont
Understanding your race files is one of the biggest performance upgrades you can make! š“āāļø
In our link in bio, Coach Taylor Warren @taywar92 breaks it down in: Race File Analysis + Variability Indexāand why your data might not be telling the full story.
š Hereās what youāll learn:
ā¢ Why two races with similar power can feel completely differentāand produce totally different results
ā¢ How a higher Variability Index (VI) often means more coasting, more surging, and more wasted energy
ā¢ Why average power alone can be misleading when analyzing performance
ā¢ How to spot āyo-yo racingā patterns
š Link in bio to read the full blog
#SourceEndurance #CyclingCoaching #RaceAnalysis #VariabilityIndex
BIG NEWS: Weāre Leveling Up for Tulsa Tough! š“āāļøšØ
Weāve heard the buzz, Tulsa! We want every junior racer on that start line with the confidence and skills to crush itā¦ so weāre making it free and accessible! This clinic is for juniors ages 13-18 holding a USAC racing license.
One focused day of skills and race craft, open to all. Learn directly from the elite coaches at Source Endurance - including @the_adam_mills and former pro and multi-time Crit National Champ @huffyusa ā¦ plus the pros behind St. Francis Tulsa Tough.
Whatās on the menu?
-Cornering at speed š
-Pack positioning and safety š”ļø
-Race strategy and āreading the roadā š§
When: Thursday, June 4th at 3:30pm at Riverpark Trails West Parking lot
Cost: Free (Registration required)
Space is limited, and interest is high! Donāt miss your chance to learn from the best.
š Registration link in comments
#TulsaTough #SourceEndurance #JuniorCycling #CritLife #TulsaCycling FutureOfCycling
Huge congrats to Source Endurance athlete Jacob Schneller on an incredible season so far! Coached by @the_adam_mills , Jacob lined up at Flint Hills Gravel with his good friend Calvin Hornerāand the duo delivered a dominant 1ā2 finish. š“āāļøš„
āIt was really awesome to go 1st and 2nd with Calvin. I was really happy with my power throughout the whole race and my ability to stay at the front. Even though I missed the final move, I was proud of my sprintāalmost matching my fresh power at the end. I also felt strong recovering after a 35-minute all-out chase. Tactically, it was my best raceāonly in the wind when necessary and staying near the front without overspending energy.ā
Thatās what execution looks like. š
Excited to see whatās next! Keep it rolling @Jacob.schneller ! š
#SourceEndurance #EnduranceAthlete #Gravelracing #GravelCycling #CyclingCoaching
Alex Hoehn @hoehn_alex97 shares his experience working with a coach in our latest blog, linked in bio. š“āāļø
"If you work with a coach who is unwilling to change your weekly schedule because that's what they think is best, and you just go ahead and fail every workout...don't be with that coach. You are setting yourself up for massive failure." -Alex
Tune in to hear more about his experience racing at a pro level and where his life has taken him off the bike. š
#cyclingcoach #bikeracing #coaching #sourceendurance
Teammates Calvin Horner and Jacob Schneller have had an incredible season so far. š„ Fresh off winning the Cat 3 at the Tour of the Gila, Calvin had only been riding a road bike for about 4 days before toeing the start line!! š“āāļø
Tune in as @calvinhorner28 and @jacob.schneller joined Coach @the_adam_mills to share how they trained for the race, the caliber of riders at Gila compared to home races in Kansas, and relive how solid teamwork drives success. š
Tune in to the full interview, link in bio!
#bikeracing #cyclingcoach #roadracing #sourceendurance #teamwork
Rest days arenāt lazyātheyāre where the gains happen. š„ If youāre grinding every day and feeling flatā¦ this is your sign.
š Recovery = performance
Your body adapts AFTER the work, not during it
ā” Avoid burnout
Too much intensity = diminishing returns
šŖ Build stronger legs
Muscles repair + grow when you rest
š§ Stay mentally fresh
Consistency beats all-out effort every single day
š„ Pro tip: A true rest day = no structure, no pressure, just reset
#CyclingTraining #RestDay #Recovery #EnduranceAthlete #Sourceendurance
Calvin Horner is on fire! š“āāļøš„ Last weekend, he won the Cat 3 at the @tourofthegila ! What makes this even more special? He's only had a road bike for a couple of weeks!
Thanks to the selfless efforts of his @tilfordfoundation teammates (a few of whom are also his brothers), @calvinhorner28 won on all fronts, even going solo on Stage 4, after the massive effort up the Gila Monster to take the W. š¦
Such incredible teamwork, well done everyone!š„ Coach @the_adam_mills is so proud.
#teamwork #bikeracing #juniorcycling #cyclingcoach
