OTF Games are coming up FAST and spots are still open for both events ‼️
🏈 Trackit Verified Combine Prep: May 29 | 3–5 PM
⚾️ Northwest Baseball Showcase Prep: May 30 | 9–11 AM
These aren’t just workouts. We’re coaching the exact drills athletes will be tested on at combines and showcases this summer:
40, 5-10-5, L-Drill, Vertical, Broad Jump, 60-yard dash, Med Ball Throw + more
Every rep is focused on:
✅ Better technique
✅ Faster times
✅ Cleaner movement
✅ More confidence on testing day
🔥 NEW UPDATE FOR OTF ATHLETES:
OTF members can attend the Trackit Combine Prep for ONLY $50 AND get FREE entry into the Trackit Verified Combine.
⚾️ BASEBALL ATHLETES:
Sign up for the Northwest Baseball Showcase Prep BEFORE May 16 and get the event for ONLY $50.
If you want better numbers and a competitive edge heading into camp/showcase season, this is where it starts.
Spots are limited and both events are coming up quick.
Hit the link in bio or scan the QR code to lock in your spot before they fill up 🔐
Happy Anniversary @arie.bateman I love you now more than ever! And thanks for being the best mom for these amazing kids and our family! Love this life with you! #anniversary #mothersday
OTF Games: TrackIt Combine Prep 🏈
We’re kicking off the FIRST EVER OTF Games with a Trackit Verified Combine Prep event, built to get you dialed before you hit the field.
📅 May 29 | 3–5 PM @ OTF
We’re breaking down and coaching every key combine metric:
40, 5-10-5, L-Drill, Vertical, Broad. All of it. Technique, setup, execution.
💥 OTF Members who attend = FREE entry to the Trackit Combine (May 30)
⚡️ $100 per athlete
Limited spots available, don’t wait.
Lock in your spot now. Link in bio to sign up 📌
All we needed was a shot!!! These boys are going to turn some heads this week!
Huge shoutout to our boys earning invites to NFL Rookie Mini Camps. 5 NFL teams including the Denver Broncos, Seattle Seahawks, San Francisco 49ers, Indianapolis Colts, and Las Vegas Raiders.
Way to go earn it fellas 🤝🏻
#NFLRookieMiniCamp #PerformanceTraining #TheStandard #NFL
@bigjackwilson is one of the greatest humans i’ve ever been able to work with.
He truly does make everyone around him better and his story to the NFL is amazing!
Full episode linked in bio — go listen 🎙️🔥
#SportsPerformance #Mindset #TheStandard
Pro Day is here ‼️
Herbert, Braxton, and Michael hit the field tomorrow at Boise State, while Kyle competes at UConn. Brett and Hunter have their Pro Day at the University of Montana April 3.
We’ve loved being part of their journey. Proud of all the progress they’ve made, and extremely excited to see them ball out!
Stay locked in on our story to follow along 🤝🔥
#ProDay #AthleteDevelopment #TheStandard
Now that’s a PR 😤
Braxton Feely hit 225 for 37 reps today during Pro Day Prep. Putting up big numbers as we get closer to the big day ‼️💪🏻
#ProDayPrep #PRDay #SportsPerformance #TheStandard #sportcenter
The top 3 mistakes that are KILLING your speed‼️
(And what to do instead👇)
Speed isn’t about who’s the most tired at the end of a workout, it’s about training the right qualities at the right time. Here are the biggest mistakes we see holding athletes back in their speed ⬇️
1️⃣ Too much conditioning
We love hard work and high effort, but endless conditioning is not making you faster. Speed requires quality reps and full recovery, not constant fatigue.
2️⃣ Not enough exposure to max velocity
If you’re never hitting your top speed, you’re missing out on massive speed gains. Athletes need intentional max velocity sprinting built into their weekly training.
- 2-3 times per week
3️⃣ Random training plans
This is the big one.
Random training = random results.
Speed development requires a plan that progresses from off-season to pre-season to in-season so you can actually get faster year after year.
Save this for your next speed session to make every rep count 💪
#SpeedTraining #SpeedMistakes #AthleticPerformance #TheStandard
