I took @amodamas Ballet Dun/Performance Dun class at @kaloumdjembe conference and you know I had good time!
Duns ballet style for a performance with intros and breaks playing for dancers is when I enter my zone! So there was no way I could contain my energy in this class!
This was the last time running through what we learned so of course I wanted to show off a little bit lol.
Since my original account was hacked I can't go live here until I get more followers. So come check me out on YouTube!
Link to my page is in my Bio. I'll also link it in my story! Appreciate thr love in advance.
Opperation 1000 subscribers by July! Lets goooo!!!
It's really me yall. I don't know why but I can't get into my #TaneeTheTO account so give ya girl a follow, we gone get this started until ai recover the other.
If you have been messaging me resend it here please.
Its almost thigh season!!!
"It won't grow if you don't get low!!!" - @jon_que
This was Monday's workout, it took me out until Friday.
Then Friday's circuit had me all the way whooped but I know it has my summer thighs with curves of definition loading...lets goooo!!!
Song class with @nafi_diabate_official_ is one of those feel good moments I can't miss in my week! Thank you Nafi for sharing and coming each week even if there is only 1 or 2 of us!!
6pm on a Wednesday most are doom scrolling or worry watching the news. Meanwhile this is how I be in my own world living my best life. Learning the language and history and high vibrations of my ancestors.
If you know me you know I intentionally stay disconnected to the news so I can stay connected with my joy.
Come give it a try! 5:30pm Wednesdays at @motherlandmusic
I saw this mobility challenge and decided to give it a try today. Mind you today was leg day but I still got it done!
Losing mobility is my biggest concern when it comes to aging. You don't use it you will loose it so trying to make sure everything stays working!
While participants made thier own shakers me & @ada_boyla introduced the Department of Mental Health workers and peer specialists to the sounds of the Tama during the @projectknucklehead workshop today.
Monday mornings I challenge myself physically in hopes the rest of the week is cake in comparison.
The goal is 2 days in the gym a week, tomorrow I'm knocking out day 2.
Just some motivation for you to do the same.
