Struggling to see the changes you want in your body? 😩
You’re not alone! Many face challenges like stubborn weight, lack of motivation, and feeling stuck in a fitness rut. But it doesn’t have to stay that way! 💪🏾
Swipe through to see the amazing transformations these ladies and gentlemen achieved by focusing more on themselves! 🫶🏾
They faced many struggles—low energy, slow progress, self-doubt—but with some guidance and support, they overcame them. 🚀
If they can do it, so can you! 🙌🏾
Are you ready to start your own journey and see real results? Comment or DM “I’m ready “ and let’s talk!
#Transformation #FitnessJourney #BodyTransformation #FitGoals #WomenEmpowerment #WellnessJourney #BeforeAndAfter #WeightLossJourney #StrongerTogether #FitFam
Can I get an Amen!!
He works in mysterious ways 🙏🏾🙌🏾🤣😂
Wish it was that easy 😬🤣
If you’re really struggling with belly fat you’ve stumbled on the right post. 👀👀
Most of our clients, who lost a large amount of belly fat…loss a large amount of fat overall.
The truth is, you can’t spot reduce fat. 🤷🏾♂️ But there’s a lot we can do! 💪🏾🔥
Most people I talk to, aren’t that far away from achieving their dream bodies. 🤔
They just need somebody to check ‘em when they start straying away 😂🤣JK but no really lol Check Ins are a softer way to put it lol
But over time that switch goes off. And just like that, THEY GOT IT! 🤷🏾♂️💪🏾💯
Yep that’s it.
Most ppl need to involve someone outside of themselves…provides a level of accountability to speed the process and progress up!
It also builds a community which will enrich your life in ways you don’t know yet
But I’m done. Y’all be great and be blessed!
Tap in ✌🏾✌🏾
#toneyourbelly #tonedbelly #tonethebelly #losemymidsection #explore #fitblackwomen #weightlossforwomen #weightlossgoals #gymgirle #5amgymgirlie #gymgirlieera #fitnurse #RN #fitRN #healthcareprofessional
Shouts out to @sandraisawesomee 💪💪
What a transformation to witness!!!! 🔥🔥🔥
Currently training at @iconicphysique in Tallahassee, FL👏👏👏
Pull up on them and put in work!!!
@sandraisawesomee You did that! 🙌🏾And continues to do it!!! So proud to see it! You are an inspiration to so many ppl both near and far! 🔥🎉💐
Keep up the great work! 💯💪
#transformation #fit #lifestyle #fitnessmotivation
TOTAL BODY WORK 💨🔥
10 reps each:
• RDLs
• Cleans
• Squat Press
• Bent Over Rows
Then finish with:
• Power Clean → Squat Press x6
30 sec work / 30 sec rest
6 rounds if you’re ready.
3 rounds if you’re just getting started.
Use light weight, use the bar only, or load it up depending on your level. The goal is to MOVE. 🫡
Save this workout & try it later with a friend. Tag me if you run this circuit 👀🔥
Another day tryna outwork these insecurities!💪
It’s a daily struggle, but it’s a muscle that has to be exercised every single day!
This post is me fighting back! Go create some shxt! Let’s go! 💪🔥💯
Most people quit when they’re uncomfortable…not when they’re actually done.
That moment when your body wants to stop.Your mind starts negotiating.Your excuses get louder.
That’s usually the moment right before growth happens.
You’re too close to stop now.
Keep going.
#SummerShred #HIITTraining #Mindset #FitnessMotivation #KeepGoing
Correction isn’t always criticism...sometimes it’s care dressed in discomfort.
Most ppl don’t correct someone they’ve given up on.
You correct someone you believe in. 💯
You don’t need to figure it out alone anymore.
We’re building a live stream fitness community that brings the energy, coaching, and accountability straight to your home. Strength training. HIIT. Form breakdowns. Real-time guidance. All levels welcome.
Whether you’re just getting started or trying to level up, you’ll be coached through every movement step-by-step while training alongside a community pushing with you in real time.
If you’ve been looking for a workout community you can tap into from anywhere…
DM “LIVE” 🔥🔥🔥
Watch us work!! 💪🔥
Or you can join us @thenewyou_santamonica or live from home!! 🔒🙌
6 Week Summer Shred is here!
DM “shred” if you’re trying to lean out this summer! 🗣️💪🏾🙌
Hey what can I say. I’m guilty 😬🤣
Once you start to know how many calories you burn and track how many you take in…the process gets easier.
Movement is your secret weapon.
Start with a walk…get back to you…start loving on yourself through movement 🫶🏾🙏🏾💪🏾
