April, you were a lot - but make it the best kind of a lot ☀️
Mam in London (my fav person, always), half marathon training back in full swing after surviving the cold from hell, recipe testing chaos with @itsmekelsmcinnis for @soft.launch.suppers , production mode on full, and somehow still finding time for a lot of fun in between.
New connections, big dreams for WYLDE, and a first quarter that was tough but so worth it.
May, be good to me 🌱
#sportnutritionist #nutritioncoach #marathontraining #london #running
Soft Launch Suppers - the very first 👠
12 people. One table. Lots of possibility.
Come with a pal, meet new faces, and let the table do its thing.
A little bit silly. A little bit serious. A little bit “let’s see where this goes”.
4 courses. Good wine. Better company.
📅 2 May 📍 London (venue TBA) 🍷 Welcome drink, 4 courses & wine included
Tickets live via the link in bio.
Kels & Tom xo
#supperclub #londonsupperclub #queerevent #gay #supperclubsaturdays
Soft Launch Suppers has arrived!
A curated dining experience by us, Kels and Tom, built around seasonal food, new connections, and the kind of conversation that goes beyond small talk.
Come with a pal, meet new faces, scoff some food and settle in for an evening designed to feel warm, social, and a little unexpected.
Menus will be fresh, homemade, and shaped around our guests, because we want to create food you actually want to shove in your mouth, not food that just looks good on a table 💅
This is all about the magic of beginnings: a first meeting, a new connection, a spark, a story, a table full of possibility.
Sign up via the link in bio to stay in the loop and be the first to hear when tickets go live.
Kels & Tom xo
#supperclub #softlaunching #londonsupperclub #homemadefood #queercommunity
Most of the runners I work with don’t need discipline, they need clarity and support.
For me, it’s simple. Better fuelling = better energy, fewer injuries & more consistency.
If you’ve been second-guessing your nutrition for a while now, drop me a DM or join the WYLDE runners community via link in bio 🏃 🙌
#runningcommunıty #runnersofinstagram #marathontraining #sportsnutritionist #triathlontraining
I’m not anti-wight loss. I’m anti making it the only thing that matters.
I work with clients who want to work on their structure, fuelling, performance & overall lifestyle.
Why? Because I’ve chased skinny before and I know all too well where that road leads.
Look at health and fitness as an all rounded approach, not just weight loss.
#weightloss #nutritioncoaches #nutritiontips #edrecoveryjourney #healthandfitness
Two weeks in Wales, surrounded by family, loved ones, and back with my roots, was the realignment I needed to kick off the year.
Just before Christmas, I quit my main source of income to finally take the leap and give my sport and performance nutrition practice a proper go. I felt lost, stuck, and incredibly isolated, with no real idea where to start.
Stepping away from the chaos and constant hammering of London (although I do love her) was the change I needed. Those two weeks back in my hometown were simple but grounding — sorting business admin, spending time with family (children everywhere), eating good food, going on some of the most beautiful runs, and not living in a constant state of stress.
It was the boost and reset I needed. I’m incredibly privileged to have this as an option — a place I can retreat to and lean on when needed — and I’m so, so grateful for it.
Now I’m ready to dive headfirst into the daunting world of health and fitness and finally build something meaningful from my education and passion 🧡🧡
#nutritionist #nutritioncoach #healthandwellnesscoach #runninglife #walesisbeautiful
December moment. Bahamas -> Iceland 🧡
Happy new year everyone. I hope you have a snog at midnight & 2026 brings everything you want.
#bahmas #iceland #christmas #newyear #nutrition
Bahamas trip!!
Worked my little ass off but also made the most of the little time off I had 💕
High sat fat & beer diet on the island which nearly sent me south. But we move & it really isn’t the end of the world if you think about it it 😏
British winter let’s go 🥲
#bahamas #setdressing #bahamaslife #sun #wintertrip
Real talk: Nutrition should not feel like an elite sport 🤞
#nutrition #nutritionist #swimrun #swimruntraining #nutritioncoach #nutritiontips #sportnutrition #healthgoals #performancenutrition #nutritionfacts #london #londonnutritionist
