~Embodying Integrity~
An 8-week program to journey with others through discussion, reflection, yoga & meditation
Drawing from the work of J.D. Krishnamurti, Ram Dass, Martha Beck, and others, we will learn to acknowledge how lost we sometimes are, and, with gentle practice, find our way to living in truth and dignity, and discovering genuine self love in the process.
By the end of this course we will have grown our compassion for self and other, shed anxiety, and be prepared to make strong decisions with a newly polished inner compass.
Each session consists of learning, a practical exercise & reflection, a chance to share, practice yoga, and close with a guided meditation to help integrate the day’s teachings.
~Program Details~
This program runs weekly on Sundays from 10AM - 11:30AM at the wonderful
@aostudio.space for a total of 8 weeks, starting January 5, 2025.
There is no class on Family Day long weekend (February 16).
Link in bio 🔗
✨We can't wait to see you! Tag a friend who might be interested✨
