Fishtail Body 360s - Full Set
@amiramh recently kicked off 1-Minute-Monday challenges and several of us have evolved one of her challenges - perhaps to the point of insanity 😜! This started as a reverse fishtail challenge Amira posted March 16, then
@solomanastasiia64 threw in 360 body spins in a March 17 post. Inspired to take it further, on March 20th I posted a story with reverse-fishtail body-spins both directions followed by a 180 body spin to switch to forward-fishtails body-spins … and didn’t complete the full set back then. Worked on this from time to time and all morning on a hike today, and finally landed it later at home! It’s abbreviated somewhat with one cycle of fishtails between each body spin, but its a full set nonetheless! I find it a very fascinating and helpful exercise that helps further lock in fishtails and fishtails with body-spins. For me it’s really not finished until I have learned it both hands, which I work simultaneously and haven’t landed the full set yet with the non-dominant hand - yet.
Contact Staff by Kristina
@derpgear :
60in (152cm) length, 5/8 (1.6cm) diameter carbon fiber tube; Goat Grip; Weight: 1lb 2oz (0.51kg)
So grateful for all my IG pals, and the flow arts communities both local and IG! My
@freestyle.staff journey started 4.5 years ago with
@michelle.c.smith online tutorials!
T-Shirt design by Tortagraph at TeePublic: Geometric Frog
#freestylestaff #contactstaff #fishtails
#flowarts #performanceart