💥 THIS IS SWITCH 💥
A high-intensity, full-body workout unlike anything else.
Every class is rewritten daily — keeping it fresh and unpredictable.
With 21 exercise stations, Switch Players train in pairs, switching every 2 minutes between cardio machines and floor-based strength work. 🏋️
Powered by the #SwitchSquad and a live DJ, it’s more than a workout — it’s a mind-body experience that leaves you stronger and SWITCHED ON.
💪 Book your first class today
📍 5 Lower Rd, Morningside, Sandton
Your #SwitchSquad 2026 💣 They bring passion, energy, and expertise to every class.
🤝 Multiple trainers on the floor ensures every #SwitchPlayer gets the coaching and motivation they need in a high-energy group setting.
🎧 A live DJ in every class amplifies the vibe and drives up the energy and motivation.
Make the SWITCH 😜 and you immediately become part of a community that empowers, motivates, and inspires. 🏆
There’s nothing quite like a workout on The Switch Playground.
📲Book a class today and find out why — Link in bio to book
📍Find us inside @goldsgymsouthafrica | 5 Lower Rd, Morningside, Sandton
#SwitchPlayground #SwitchItUp #SwitchSquad #Switch #Fitness
Still recovering from Sunday’s 90 minute Double Trouble class 😮💨🔥
Big vibes. Big effort. Big birthday celebrations from you and the Switch Squad!
TODAY we’re wishing the happiest birthday to the man himself, DJ Paul Angel 🎉🎧You light up every single Switch class and always bring the ENERGY.
Missed out on this one? 👀
Let us know if you want more Double Trouble / 90minute JANE classes next month 👇
It’s DJ Paul’s Birthday celebration… and we’re bringing full-blown SWITCH energy 🎉🔥
Join us for a 90 MINUTE Double Trouble class with @samryder2 & @robs_mil on the mic 🎤 and @djpaulangel2.0 on the decks 🎧
Sunday 3 May - 8:30AM
Expect hype. Expect vibes. Expect one KILLA workout.
Spots are going fast 👉 Lock in your spot!
Booking link in bio or drop us a DM for more info
Let’s see how you SWITCH in Anything But Activewear 👀
📅 Friday, 1 May | Workers’ Day
📍 Gold’s Gym Sandton
⏰ 7:15AM & 8:30AM Switch Classes
🔥 Dress code: Anything But Gym Clothes
Don’t be the only one in gym clothes 🤪 It’s time to get crazy with the Switch Squad
No Gold’s membership needed. Anyone can join a Switch class.
Book now while spots last 👉link in bio or DM us for details
#AnythingButActivewear #SwitchSquad #TeamGolds#GoldsGymSandton
Don’t be the only one in gym clothes 👀
📆Friday, 1 May | Workers’ Day
📍Gold’s Gym Sandton
💪All classes + gym floor
🔥 Dress code: Anything But Activewear
Book a class while spots last OR pull up to the gym floor in your best dress-up 🫡
Link in bio to book or DM us for more info.
See you there #GoldsGymSandton #AnythingButActivewear
Decks set. Energy up. 🔥
Catch me live at Switch Playground this Saturday, where the music hits just as hard as the workout.
From high-energy sets to unforgettable atmospheres, this is just a taste of what I bring to every stage. Bookings open. 🎧
STRONGHER Stories #2
We asked six women from our community three randomly drawn questions about strength, training and showing up in life.
Next up: Linde. 👏
We tried to keep it unbiased…
She had other plans 🥹
“Gold’s is definitely the best gym in South Africa.”
We’ll take that 😏
More STRONGHER Stories coming soon!...💪🩷
#GoldsGymSouthAfrica #StrongerStartsHere #StrongHER
When we step on the floor together, it’s game on 🔥 #SwitchSquad in session = next level energy & vibes.
@jana_storm@ryan_ross17 showing up and setting the standard ⚡️🫡
Drop a ⚡ if you’re ready to match this energy this week
