2nd Overall HYROX Mixed Doubles 🥈💪
1 minute off the win today! Our goal going in was sub 1 hour but the course was just a bit too rough.
S/O to my partner - BEAST 🦍⚡️ And HUGE shoutout to our Gold’s Fam who showed up in support! So incredibly grateful to have such an awesome fit fam! @goldsgymsouthafrica you rock! 🤘 #TeamGolds See you at the next one! 💪 #HYROX
It’s DJ Paul’s Birthday celebration… and we’re bringing full-blown SWITCH energy 🎉🔥
Join us for a 90 MINUTE Double Trouble class with @samryder2 & @robs_mil on the mic 🎤 and @djpaulangel2.0 on the decks 🎧
Sunday 3 May - 8:30AM
Expect hype. Expect vibes. Expect one KILLA workout.
Spots are going fast 👉 Lock in your spot!
Booking link in bio or drop us a DM for more info
Thumbs up for a positive end to our first training block toward HYROX World Champs 🙌
5 months postpartum and it’s been a season of rebuilding 😮💨🥵 Getting back into the groove has been harder than I expected. Adjusting to the training load, rebuilding strength and speed takes patience and consistency.
But week by week, the body’s feeling more “normal” and the progress is showing 📈
Keen for the next block of work with the best partner and husband who always sets the standard high 🫡❤️🔥 @devmil94
#postpartum #hyrox
5 months of our favourite little human 💙
Your favourite things from this month:
- You love showing up with big bursts of energy
- You started solids and (it’s no surprise) you love your food
- Playtime with Dad = elite entertainment
- Swim sessions with Grandpa and the beach are an all-time hit
- You can’t go on a lunch date without sipping Glammy’s Aperol
- On most days, you sleep like a champ — let’s not ruin that streak 🤞
- you’ve already eyed out Bo as your future best friend 🐕
- But Mom cuddles still run the whole show 🤪
Love you, baby boy 💙
4 months of our little Nate Pops, Chubs & Squish !! 🥹💙🧸Man, we love this little dude.
Being your mom and dad is our absolute best. Thanks for the laughs every single day, cutie.
