Exciting News! 🚀
We are happy to announce that Aptus is now LivStack Health and Performance!🎉
Our commitment is to aid individuals in stacking healthier habits for a sustainable lifestyle. We provide you with solutions to reach your health and performance goals efficiently.
Join us on this new journey at LivStack Health and Performance. Watch out this space for more information and updates. 🙌🏻
#rebrand #watchthisspace
Neither am I an athlete nor a sportsperson (in fact, I probably shouldn’t have been on the turf in the first place 😂), yet somehow managed to get my ACL torn.
I’m so glad I found @livstackhp — where I was given the same personalised attention as any other client, with absolutely zero judgement.
Fast forward 1.5 years, @sooryatrains and @switchitupwithsai now have me training for a 10K run. Livstack has been much more than just a gym to me, and I’ll always be grateful for this place. @sadhvikaaa , @sooryatrains and @switchitupwithsai are an incredibly talented (and slightly magical) trio who are amazing at what they do.
Even though I’m really disappointed to be leaving this place (not that I wanted to), I’ll always cherish the memories ♥️✨
People often come to me saying, “I’m training almost every day but still not losing weight/having pain, etc.”
“But what are you doing the other 24 hours?” I ask them in return.
Exposure to physical activity or strength training is only the starting point for the steps that follow.
If you’re working toward losing weight or training to recover from pain, many factors come into play that contribute to achieving your goal.
Track what you do outside those 1-2 hours of physical activity. You’ll find answers that were right in front of you.
#fridaywisdom 🎯
LivStack is growing and so is our team! 🚀
Swipe through to see the exciting roles we’re hiring for:
- Physiotherapists
- S&C Coaches
- Online Fitness Coaches
We’re scaling our business and leveling up our organisation. Looking for passionate candidates with 1-2+ years in physiotherapy, strength & conditioning, or online fitness coaching to help us deepen our expertise across Chennai and beyond!
What we offer:
✅ Day scope of work + admin roles to help the company scale
✅ Fluent English speakers who are Chennai natives
✅ Highly competitive pay (part/full-time), incentives, and performance hikes
Apply now: Share your CV + cover letter explaining how you’ll contribute to our growth, thrive with us, and support our scaling journey → [email protected]
Grow with LivStack! 💪
[hiring, strengthandconditioningcoach, physiotherapy, trainers, online coaches, chennai]
From ideas to intention.
The story behind Livstack, how it began, why the name matters, and what keeps us going.
#livstackhealthandperformance #livstackhp #strengthandconditioning #athletichealth #nutrition
New batch alert!
We’re starting a 5.30AM batch on TTS mornings at MRC Nagar for kids aged 6-18 years focused on athletic development.
Know someone who might be interested? Tag them or share this with them! 💪
Ready to crush your health goals before 2025 ends? 💪
Join the End-Game 2025 Transformation Program at Livstack! Personalized fitness, expert nutrition, and a supportive community; All in one place.
Make your health a priority with our all-inclusive 2-month program. DM to learn more!
[ year end, nutrition, fitness, health, habits, sustainable, consistency, goals, community]
As LivStack turns one, we are giving out a week’s trial of our semi private coaching sessions.
Thank you all for being a part of our journey! And share it with someone who might benefit from this! 💪🏼
#livstackhealthandperformance #livstackhp #strengthandconditioning #nutrition #semiprivatetraining #personaltraining #strength #fitness #workout #health
A year ago, three friends turned their dream into reality, and it’s been the best decision they ever made.
One year of stacking habits to build healthier lifestyles, and many more to go!💚
![LivStack is growing and so is our team! Swipe through to see the exciting roles we’re hiring for:- Physiotherapists- S&C Coaches- Online Fitness CoachesWe’re scaling our business and leveling up our organisation. Looking for passionate candidates with 1-2+ years in physiotherapy, strength & conditioning, or online fitness coaching to help us deepen our expertise across Chennai and beyond!What we offer: Day scope of work + admin roles to help the company scale Fluent English speakers who are Chennai natives Highly competitive pay (part/full-time), incentives, and performance hikesApply now: Share your CV + cover letter explaining how you’ll contribute to our growth, thrive with us, and support our scaling journey → livstackhp@gmail.comGrow with LivStack! [hiring, strengthandconditioningcoach, physiotherapy, trainers, online coaches, chennai]](https://sp1.picnob.com/p/pt_6747475219103849214030_0_2002b181ea3e63382c16422e76505f75.jpg?o=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&h=2538155cb85f4057a48010d17a13ce22)
![Ready to crush your health goals before 2025 ends? Join the End-Game 2025 Transformation Program at Livstack! Personalized fitness, expert nutrition, and a supportive community; All in one place.Make your health a priority with our all-inclusive 2-month program. DM to learn more![ year end, nutrition, fitness, health, habits, sustainable, consistency, goals, community]](https://sp1.picnob.com/p/pt_6720421253464363295664_0_d3366efcef94e0cf8efca4ee8205af35.jpg?o=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&h=2be59f13f5022eb423c280aa8df77ab0)
