By popular demand… here’s how to wrap your hands properly 🥊🔥
If you train at Sweeney’s, you NEED this one saved 🫡
Tag someone who’s STILL struggling with wraps 👀
I’ll go first 👇🏽😂
And we’re back 🤝 Join us and Heddway founder Luke Evans at @sweeneys_boxing for our next mens only Circles event!
Luke will be talking about his passion “mental fitness” and how to work out your mindset with optimism, focus and resilience. Alongside working with professional athletes and brands like @redbull , Luke has also contributed to think tanks focused on supporting mental health within the GB Olympic and Paralympic systems.
It’s set to be a chat you won’t want to miss. Time to make some Heddway. Sign up through the link in bio and we’ll see you and your mates in June!
5 SESSIONS BACK TO BACK AKA THE FULL SWEENEY’S 🫡
These lot started with SPARRING at 7:30am, rolled straight into TECH at 8:30, FITNESS at 9:30, another TECH class at 10:30 and finished strong with STRENGTH at 11:45am.
That’s over 5 hours in the gym… longer than a marathon 😭
Not many people can say they’ve completed The Full Sweeney’s.
Not bad for a man who treats holidays like a full time job ☀️
A lot of FINALLYs…
FINALLY loosening up those boulder shoulders
FINALLY getting consistent — twice a week locked in with me and @siar_ozgul (3 soon 👀)
FINALLY keeping a t shirt on during sessions
THE GOLDEN WRAPS 🐣
People were moving mad for this Easter challenge. All this stress for one likkle pt with me 🤷🏽♂️
If this boxing thing doesn’t work out @96nessi detective school will be lucky to have you 🕵️
The Main Event 🚨
Nat had two requests going into fight camp.
“Don’t put me last. Don’t put me against Nessi.”
We ignored both of them.
She delivered anyway.
Nessi had that beer before she even stepped out the ring 🤣
Proud of both for putting on a great show. What you learned in that ring will only build you and that’s why we do it 🫡📈
📸 @ej.fitz@fitzupgetsocial
MARCH HIGHLIGHTS 🥊
A great month for Sweeney’s. We hosted our first ever boxing show and saw all of our fighters put on amazing performances 📈
It was dope to see all of the members coming out to support each other — a proper community 🫡
The gym’s picked up again and the energy’s been serious. Grateful 🙏🏽
Some sick things coming for you guys stay tuned 🔥
