SWEAT DC | Strength Training Specialists

MAY PROGRAM OVERVIEW: POWER MONTH Theme: LEVEL UP⚡️ We’re not the same after Strength Month… now it’s time to apply it. Welcome to Power Month at Sweat DC where strength meets SPEED, control meets EXPLOSION, and effort turns into RESULTS. This month is about one thing: Producing force FAST. 💥 Here’s how we’re leveling up week by week: Week 1: Foundation of Power We build the base. Learn how to move with intent, control, and purpose. Strength + technique = your power starting point. Week 2: Build Power Now we turn it up. More speed, more force, more coordination. Your body starts to understand how to MOVE, not just lift. Week 3: Load & Explode We add resistance + velocity. Heavier, faster, sharper. This is where things start to feel DIFFERENT. Week 4: Explode Full expression. Maximum output. Fast, athletic, powerful movement. This is what we’ve been building for. This is performance training designed to improve your game. Expect: 🔥 Faster movements 🔥 Explosive lifts 🔥 Athletic conditioning 🔥 Strength applied with purpose We’re going from Strength → Power to truly change the game. If you’ve been consistent… this is where you LEVEL UP. If you haven’t started yet… this is your moment. Pull up. Lock in. Move with intent. Let’s build POWER together. ⚡️

SPRING-O BING-O is BACK 🌸✨ Warm weather is on the way… and this is your chance to show yourself what you’re really capable of. 16 classes. 28 days. No excuses. We’re bringing the energy, the accountability, and the prizes 👀 – 16+ classes = SWEAT Trucker Hat – Black out the board = SWEAT Tote Bag – Most classes taken (out of all studios) = $150 to Lululemon How to join: Unlimited members: YOU’RE ALREADY IN! 8x/month: upgrade for $49 Non-members: $99 JOIN THROUGH THE LINK IN OUR BIO Starts April 6th 💪

Introducing Semi-Private Training ⭐️ Now rolling at our H ST studio. This small-group format is capped at 6 clients per session, giving coaches more space to provide detailed feedback and individualized support while still keeping the community energy that defines SWEAT. Each session moves through three dedicated strength stations, designed to help you train with focus and intention. Current H ST Schedule: Monday — 6 PM Tuesday — 6 PM Wednesday — 7 AM Saturday — 8 AM Saturday — 9 AM Saturday — 10 AM Curious to try it? Use code SEMI and enjoy your first session on us. Book through the SWEATDC app just like you would a regular class.

🌈 DC Black Pride Kickoff Classes 🌈 May 21st at 5PM & 6PM with Coach Alex 💪🏾🎶 Park View 📍 Pull up for the kind of energy you can’t stream, where the room moves as one, the music hits different, and nobody’s holding back. Coach @coachapfitness is taking song requests so the soundtrack is literally built by the people in the room. Book on the app or LINK ON BIO. any song recommendations?

We’re stepping away from the screens and onto the trail! Join us for the DCSTW Wellness Walk on 5/15 — a midday movement experience for founders, clinicians, and health advocates. What to expect: ✨ A grounding yoga reset by @sweatdc ✨ Scenic networking by the waterfront ✨ Meaningful conversations on self-advocacy & health ✨ Post-walk lunch vibes at The Wharf! Wear PINK or TEAL and come move with us. Registration is free! 📍 Hains Point | 11:30 AM. 🔗 Link in bio to secure your spot! #BuiltToThrive #DCStartups #WellnessWarrior #HainsPoint #WomensFitnessMonth

Happy Mother’s Day to all the incredible moms in our community. 🤍 Mothers are fighters showing up every day for their families, their goals, and themselves. Your strength, resilience, and love that inspire us all. Today we celebrate you.🌹

SPRING CHALLENGE COMPLETE 🌸🔥 What an incredible run. This challenge pushed limits, built habits, and proved what consistency and dedication can really do. Huge congratulations to ALL of our winners you showed up, put in the work, and earned every bit of it 👏 Special shoutout to: Diana – 45 classes 💪Rico – 35 classes - Sophia 33 Classes🔥Lucas – 48 classes 🚀 That’s what being part of the SWEAT TEAM is all about showing up, putting in reps, and leveling up day after day. To everyone who participated: your effort didn’t go unnoticed. The early mornings, the long days, the discipline you built something powerful this spring. Now the challenge may be over… but the mission is not. It’s time to lock in 🔒Time to keep growing 📈Time to empower more and go even harder 💥 Winners don’t forget to pick up your prizes 🎁 You earned them. Let’s keep the momentum going. This is just the beginning.

Star of the Month 🌟 Nikki From Pilates flows to strength sessions, Nikki shows up and puts in the work every single time. What started with uncertainty and feeling a little intimidated quickly turned into confidence, consistency, and serious progress. Since day one, she locked in and hasn’t missed a week of classes. That kind of dedication speaks for itself. Nikki is a true example of what happens when you trust the process and stay consistent. Proud to highlight her and celebrate everything she’s built here. 💪🔥

May is Mental Health Awareness Month. We want to bring our community circles in collaboration with @sweatdc on a weekly basis, every Thursday at 7:00 pm in the Parkview location. In a world with increasing isolation, we believe that spaces like these are necessary not just to connect with our community, but to also find out internar and external resources, realize that we’re not alone in this experience, and to help process what we’re holding on to. Join us for a conversation! Check out our schedule for this month. See you there ✨

Coach Dre is officially in the building at @sweatdc If you’ve been waiting for a sign to finally show up for yourself, this is it. Come move with me. Free community class May 6th at 7PM and 10th at 11:30am. Sweat DC, 3325 Georgia Ave NW. First one’s on me. SweatDC #CoachDre #CommunityFitness #DCFitness #GroupFitness #ShowUpForYourself

Power in Bloom💪🏾🌸 Strong women. Real connection. Beautiful energy.💖 Every rep, every smile, every connection made…it all mattered! Grateful for these women who showed up for themselves and pushed through a challenging workout! 🏋🏾‍♀️ Thank you @sweatdc for hosting us for this power in motion. Special thanks our trainer @starlightwilliams for this amazing session. More importantly thank you for challenging us to believe in our strength! Good work ladies! We CAN do hard things! We’re only getting stronger from here!💪🏾🌸🩷 Thank you @squeezedbysweetz for the delicious post juices🍊 Thank you @drinkzenjoy for supplying the ladies with the zen for recovery. #strength #power #women #community #wellness

SPRING-O SPECIAL IS HERE 🌸 You’ve shown up for Spring-O Bingo… now keep that momentum going 🔥 Ready to turn challenge consistency into routine? Our Spring-O Sale starts tomorrow, the perfect time to keep the streak alive and stay locked in with your goals 💪🌸 Offers can be found in the SWEATDC app by searching “Spring-O Sale” in the shop. Any questions? Email us: [email protected]