Nelson Ballesteros | 1:1 & Online coach | Liverpool

🏆RESULTS🏆 Here are some of the best client results of both past and present clients At Sustained Summit the most important thing above all else is to ensure that you as the client achieve the result you deserve in a way that is going to be sustainable long term 📈

YOUR COACH 🫡 I’m Nelson and I am your coach here at Sustained Summit If your new here, here is a little bit about myself and why I started coaching ⬇️ So as of writing this post I’ve been coaching for 3 years now (however I have been involved in fitness for 11 years having started training in the gym from the age of 14) When I very first started training it was always to be a better athlete on the football pitch (as this was my thing back then) As a footballer, was never the most talented or technically gifted player but was a good athlete plus had a good understanding of the game Without boring you too much about playing, highest point I reached was being out on trial for a team called Fuenlabrada in Spain (which never worked out unfortunately) Shortly after this I’d lost my passion for playing football and found myself working dead end jobs so I was at a point where I was either going to pursue a career in fitness or go down the football coaching route I chose fitness (as I was sick of the sight of a football at this time) Over the past 3 years coaching I haven’t really looked back and have definitely found what I am passionate about Teaching people how to build strong and healthy bodies that last long term as in my opinion, to live the best life you can live, you must take care of your body - this is where it all starts And that is how I came up with the idea of Sustained Summit - teaching you how to build a strong and healthy body, that lasts long term📈 I am looking forward to helping you create a strong and healthy body at some point in the future, whether it’s through the content I post on here or even as a client in the future 🤝

TAKING YOU TO THE SUMMIT OF YOUR HEALTH AND TEACHING YOU HOW TO SUSTAIN IT 📈 Sustained Summit is ultimately about creating a solid foundation of behaviours and allowing you to build a routine to look after your health The main value of Sustained Summit as a business is sustainability in everything you do - as what good is a result if you cannot sustain it? Being fit and healthy is a game you play for life, whether you like it or not - so the idea is to create a healthy and sustainable routine that is going to last long term/for the rest of your life 🔑

A week today we do it all again… So we’ve reached the end of the 2026 marathon prep and to be honest the last few weeks have been a nightmare with this Achilles as I haven’t really been able to run at all (massive shoutout to @optimal__performance for the support through the whole race prep 👊🏻) I was originally aiming to run between 3:30 and 3:45 but after this knock I’ve been carrying I am not even fussed about targets now - if anything, this injury has taken the pressure off a bit So I am at a point now where I am just going to go out there and enjoy the day as it should be a boss one overall And most importantly for me we’ve hit the donation target for @musculardystrophyuk which is a charity that is very close to home for me (thank you to everyone that has donated 👊🏻❤️) Roll on Sunday…

Something a bit different this morning getting out of my comfort zone Thanks for @mark__waldron for having me down at the netwalking today to speak about why I think it is important take a sustainable approach to your fitness The goal of @sustained_summit is to teach people how to build a healthy and sustainable lifestyle that lasts long term and I think that there is definitely parallels between that and @movebusinessclub which is there to create better human beings 📈

Few snaps of @olivia_ada99 training who has been absolutely flying at the moment When we first started working together back in Jan the goal was to gain muscle and so far we are about 2kg up and numbers are flying in the gym as you can see Olivia had to take the full month of March off due to a health issue but since coming back into the gym she has got right back on track and picked up where we left off Olivia is a prime example of that even if you get thrown of track, you don’t need to let it de-rail you completely. Play the cards you have been dealt, focus on what you can control and the result will take care of itself - looking forward to seeing where we can take this result in the next few months 📈 All coaching enquires drop me a message 🤝

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Feeling overwhelmed with a to-do list as long as your arm? Try this little reframe as described in the video As humans we aren’t designed to be doing loads of things at once (yet this is the reality for a lot of us) The simple reframe of isolating the problem allows us to break things down to size and tackle things one thing at a time (which helps remove overwhelm) If you need help actually implementing this, drop me a message - I will be more than happy to help 🙏🏻

Feeling stuck with a one size fits all approach? Unfortunately this is very common within the fitness industry and the main problem is that this way of doing things can only get you so far As you progress your needs will change which means the plan must also change (you don’t lose 8 stone by following a generic plan) A good coaching service should constantly adapt to your needs and educate you along the way as this is how you firstly achieve a result and more importantly sustain that result long term If you are after a coaching service that is educates you on how to develop the habits to lead a healthy and sustainable lifestyle that lasts long term - Drop me a message 🤝

‼️TZ STRENGTH‼️ Brilliant class tonight with everyone getting together and shifting some weight 🦍 TIMETABLE - Monday 6pm - Friday 12pm Delivered @thezone_personaltraining taken by @sustained_summit come and get involved 😎

Save this video and repeat till you are a ninja on the pull up bar 🥷

Brilliant day of learning today with @aneducation23 As I coach I’ll always be looking to invest time and money into my knowledge to deliver the best possible service that I can as this is what coaching is all about Would like to give @coach_ali_fraser @nathan_transcend @the.transformation.academy a special mention for delivering this mentorship as it emphasises delivering a world class service in an industry where the standards are low (if there’s any coaches reading this definitely give @aneducation23 a follow) Looking forward to applying this knowledge to myself and to my clients going forward 📈