The OP Assessment 🥇
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Here’s a quick fire breakdown of our unique Pain to Performance pathway. 📊
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Every single client we help starts with the OP assessment where we utilise our unique 3 phase system;
ASSESS & ADDRESS ⚙️
ADAPT 📈
OPTIMISE 🚀
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With the assessment complete we then create a bespoke programme delivered through the OP App which combines all elements of Rehabilitation and Strength & Conditioning to maximise Performance and Unlock the best version of yourself 🔋🎯
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#OptimalPerformance
Chris talking about his own goals and how he likes to make the most of his training.
Remember one size doesn’t fit all and you don’t have to stick to ONE style of training.
Find the training that YOU enjoy and helps you achieve your goals.
Wise words from the big dawg😤🔥
Rehab is Training 🎯
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The reason pain continually returns is because you’re too emotional. 🥲
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One moment of symptomatic relief and you ramp training intensity up through the roof and get rid of all the things that have temporarily taken this pain away. Constantly living in a reactive yo-yo state looking for quick fixes ❌
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This is a sure fire way to never truly improve performance and training availability. You’re NOT “Fixed” because you can’t feel pain.
You have to earn the right to push training intensity and have year round availability by training and working on all of these skill sets year round. ⚙️
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We coach this system to all of our clients to ensure these areas and skill sets never leave the programme- They are combined with all the classic training inputs around strength & hypertrophy, power and conditioning to take you from Pain to Performance 🚀
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Quality input = Quality Output. 🔋
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If you’re currently unable to train due to lack of knowledge, understanding or implementation around these areas we can plug that gap for you. 📈
#OptimalPerformance
We don’t sell Single sessions and treatment plans ❌
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We take you through our bespoke Pain to Performance pathway through 3 distinctive stages;
ASSESS & ADDRESS ⚙️
ADAPT 📈
OPTIMISE 🚀
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Each stage is designed around YOU. No generic exercises or stretches but a carefully designed progressive programme based off your movement quality, symptomatic feedback, range of motion and force production, strength and capacity markers. 🎯📊
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Get Assessed, Get out of Pain and Maximise all areas of your life. 🔋🫱🏼🫲🏽
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#OptimalPerformance
Hamstring Rehab at the OPHQ 🚀
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Mobility, Strength through Length, Isos & Plyos all ticked off with high level execution 🔑
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Rehab is Training. 🎯
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If you’re injured or in pain it takes a lot more than stretching for 5 minutes before and after your sessions 🫱🏼🫲🏽
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#OptimalPerformance
Bulging Disc? You can’t live by your diagnosis forever.
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Regardless of whether you’ve had any form of scan ranging from x-ray to MRI you simply cannot allow this to run your day to day life forever. 🪫
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Your diagnosis isn’t a life sentence, it’s an opportunity to go back to the drawing board and improve all aspects of your health & wellness. 🔋
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When you get a scan you are either standing still or lying down. What this scan can never understand is real life movement quality which is what actually matters in a real world setting. ✅
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@jhamouda is one of hundreds of people we have helped where we take a whole body approach to improve all markers of physical, chemical & emotional stressors to give long term symptomatic relief and improve quality of life 📈🚀
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#OptimalPerformance
The NHS physios and YouTubers aren’t coming to save you. ❌
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If you’re doing the same sheet of exercises over and over again with no progression which is given to you and every other person there’s a good chance notice thought and care has actually gone into helping you. 😩
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Get Assessed, follow a specific structured rehabilitation programme and kill pain forever. You only have to do it properly once to have a lifetime of education and the ability to own your body. 🔋
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Improve function and health and have the availability to unlock the best version of yourself. 🚀
#OptimalPerformance
Race week Taper session with @samcully_nxtlvl 🔋
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In this session we helped Sam during race week for Barcelona Marathon focusing on some end range hip mobility and passive recovery to peak for the big day 🇪🇸 🏃♂️
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Some serious facials on display showing just how intense and difficult mobility training can be 🥵
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If you don’t make time for recovery, joint health and mobility, your availability to express your base of strength and fitness can soon be taken from you. AVAILABILITY is your biggest asset. It doesn’t matter how good of a runner or how fit you are if your body can’t tolerate what you ask it to do. 🧠 ⛽️
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Sam come in on 3:45 with absolutely no issues after a brilliant block in the lead up to race day combining all elements on prehab/rehab, strength training and nutrition to maximise performance. 🎯
The Hurt Locker. 🏃♂️
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Final push emptying the tank on race day with the crowd cheering you on is a serious buzz and one I’ve missed since I stopped playing sport. 🔋🪫
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Challenge yourself and you might find the answers you need as to what type of person you are and your mentality when the going gets tough. 😎
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#OptimalPerformance
Some week been had there culminating at the Liverpool 1/2 🏃♂️
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Leo’s face representing how my hamstrings felt on the uphills during race day. 😩
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Weather afterwards was probably rougher than the actual run but throughly enjoyed every second as usual and the atmosphere was brilliant all day 🔋
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Some huge wins for all clients across events ranging from the half, Glasgow Hyrox and the Barcelona Marathon with PB’s galore.🥇 🚀
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We take you from Pain to Performance 📈🫱🏼🫲🏽
3 Reasons you’re still in Pain. ❌
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We see this over and over again with clients who get tied to the emotional of short term symptomatic relief only to end up back at square one after pushing intensity too early. 🪫
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Rehabilitation is Training and takes consistent input with decisions being made on function and NOT feeling. 📊
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We teach you how using our ASSESS>ADDRESS>ADAPT>OPTIMISE rehabilitation blueprint. 🚀 #OptimalPerformance
