When you do a move your comfortable with at a height your not... suddenly everything becomes very REAL...I always tell students to build up their confidence gradually 😁
#aerialstraps #calisthenics #bodyweighttraining
3.30am start to my day but it's all worth it because I get to work with incredible artists like @licca_rika_doesntmatter 💥⚡
#aerialstraps #calisthenics #bodyweighttraining
Discussing Roll-Ups on the weekend with students...whilst it's generally regarded as one of the easier straps skills, it can be hard to achieve at first...build up the strength in the shoulders and scapular muscles first. 🤙
#aerialstraps #calisthenics
#bodyweighttraining
