StudioOrganicFlow

Dear movement lovers ❤️ WS info✨✨✨ On 19th of April (Sun) mini- version of Além - creative movement journey In Lisbon🙌🙌🙌 @studioorganicflow Time: 10am-14pm Price : 45euro The sessions : Gaga / people 1h Move Through 1h Creative session 1h30 With Kana &Natalia Vik 🫶 What is Gaga / people (with Kana) : Gaga is the movement language developed by Ohad Naharin throughout many years. Gaga classes are predicated on a deep activation of the body and physical sensations. We provide a framework for discovering and strengthening the body and adding flexibility, stamina, agility, and skills including coordination and efficiency while stimulating the senses and the imagination. Participants awaken numb areas, increase their awareness of habits, and improve their efficiency of movement inside multilayered tasks, and they are encouraged to connect to pleasure inside moments of effort. What is Move Through (with Natalia) : These dance sessions are a blend of her practices in Gaga movement language, contemporary dance and a hint of Qigong. The aim is to open up the layers of our body, getting the flow going and connect to the group and space awareness. We might also work with contact/partnering in order to bring our own centers in the meeting with others. All embraced by care and playfulness. Creative session : We’ll explore our bodies, minds, and creativity while connecting with ourselves and others What we are offering : The journey is created for the participants to be able to unfold themselves. We strongly emphasize THE BODY as the absolute main tool to slowly peel layers and open ourselves, to empty ourselves so that we can create from that more “silent inner space”. This workshop is a mini-version of “Além.” We are planning to hold the full 3-day version at the end of May 🙌 Before then, we would be delighted if we could plant a small seed in you 🌱 Come to join us with curiosity and an open heart!! 💚🧡💛❤️ Registration & info : [email protected]

It’s safe to love & to be loved (again, and again, and again... 😏). There are moments when the heart wants love… but the body remembers pain. 💔 THE LOVE RESET is an emotional + energy + sound healing journey to dissolve the invisible walls around your heart, release what’s been held inside, and help you feel safe to soften again — without forcing anything. ✨ Emotional release + nervous system regulation 💛 Heart unarmoring + trust rebuilding 🎶 Sound healing to soften, open & receive 🌹 Love as a felt experience — not a concept So it's not just your mind knowing you're worthy of love: your WHOLE SYSTEM is in tune with that truth. That's when you get to shift your story and reality around love 😏💜🌶 The practicalities: 📅 18th February | 5:30–7:30 PM 📍 Organic Flow Studio — Campo de Ourique 💛 Donation scale: 44€–66€ DM to reserve your spot (limited spaces)

ENG/ Hello!! This week, at the studio, find a variety of practices in English (E), French (F) and Portuguese (P). => Info, registrations, payments are directly with each teacher. 🪷 Weekly group classes in small group 📅 MONDAY 🧘🏻‍♀️08:00 - Yoga (P) with Rita @ritagon.yoga 🧘🏻‍♀️ 09:30 - Morning Organic Flow (E&F) with Florence @organicflowliving -Upstairs Studio 🧘🏻‍♀️10:15 - Senior Hatha Yoga (P)- with Ana Teresa @anatealves 🧘🏻‍♀️19:00 - Yoga de l'Energie (F)- with Berenice @lavoieducoeur.yoga 📅 TUESDAY 🧘🏻‍♀️09:00 - Hatha flow (E) with Devy @yoga_devy ✨10:15 - Gaga Movement (E) with Kana @kana_ote ✨11:30 - Dynamic Releasing Method (E) with Isira Makuloluwe @dynamicreleasing 🧘🏻‍♀️18:15 - Yin Yang Yoga (E) with Pauline @voilayoga_ 🧘🏻‍♀️18:45 - Slow Vinyasa flow & Release Organic flow (E) with Florence @organicflowliving 📅 WEDNESDAY 🧘🏻‍♀️09:00 - Strength & Yoga (E) with Pauline @voilayoga_ 🧘🏻‍♀️09:45 - Energizing Organic flow (E) with Florence @organicflowliving 🤱10:30 - Baby& Me (E) with Pauline @voilayoga_ 📅 THURSDAY 15th January 🧘🏻‍♀️09:00 - Morning flow (E) with Florence @organicflowliving 🧘🏻‍♀️10:15 - Senior Hatha Yoga (P) with Ana Teresa @anatealves 🧘🏻‍♀️18:45 - Hatha Yoga (P) with Mafalda @mafaldachartersc 📅 FRIDAY 🌱10:00 - Feldenkrais (E) with Sigal @sigali6 Workshops and one-off events are not listed on that schedule - only weekly classes. #studioorganicflow #yogaclasseslisbon #yogaforeveryone #movementismedicine #gagamovement #vinyasaflowlisbon #vinyasaflow #hathayogalisbon #integralyogalisbon #movementclasses

Two years ago, @goncaloroquette and I held our first Yoga & Sound Healing session together, not knowing if anyone would join or if this combination of practices would resonate.
 And then you showed up. You filled the room. You told us how powerful it felt. So we kept going. Month after month, season after season. Creating this space for rest, for healing, for coming home to yourselves. 
Now it’s become something I look forward to every month, this ritual we share like a sacred pause in the chaos of life. Grateful for these moments and everyone’s presence 🙏🏼

ENCHANTED INFUSION Step into a world where every moment is a divine dance in slow motion. This is an experience to drop in, and find what is always present within, so you feel safe to own your magic, and shine. Vulnerably, yes, with fear yes, but securely anchored. The magic resides in slowing way down… Wednesday 21st January • 18.00-20.00 • €28 (*€14 if this is your first time*)• Organic Flow, Lisbon * Meditative drop in * Story time * Voice Activation + channeled reading of the room * Guided embodiment practice of Slow bliss-infused movement + Intuitive voice expression * Harmonious Closing An enchanted flow of vocal expression and intuitive movement to dive in, and awaken your inner bliss. Rafaëlle: voice channel, intuitive guide mystic, with a background in mathematics and physics and a 12-year-long international career in musical theatre and film, she started remembering 11 years ago and began channeling & guiding others into their remembrance 7 years ago. Her devotional practice is purely intuitive but deeply informed by somatics & polyvagal theory, IFS parts work, Tantra, Sophia codes, galactic frequency attunements, and really the universal laws of Oneness._ Contact directly Rafaëlle for info and booking @rafaelle.cohen 🤍 #studioorganicflow #voiceactivationlisbon #meditation #embodiedpracticesstudio

⚡️New Class Alert: Dynamic Releasing Method with Isira Makuloluwe⚡️ Movement Classes for all levels, improve movement and creativity, explore dance, in a safe space, relieve stress and trauma. Isira Makuloluwe is an acclaimed British choreographer, movement facilitator and documentarian. He founded Dynamic Releasing ©, a neuroplasticity-based method that empowers people to fast-track technical growth, creative autonomy and a sense of self. With over 25 years of experience across Europe, Asia, and the Americas, he blends choreographic mastery with trauma-informed pedagogy, factual storytelling, and cultural diplomacy. Don’t miss the opportunity to discover his unique approach and benefit from his experience. 👌 Join us! 🗓️ Tuesdays & Thursdays 11:30 am ⏱️ 90 mns class For more info or registering to the class, contact directly Isira @dynamicreleasing #studioorganicflow #movementismedicine

ENG/ Next week, at the studio, find a variety of practices in English (E), French (F) and Portuguese (P). => Info, registrations, payments are directly with each teacher. 🪷 Weekly group classes 📅 MONDAY 12th January 🧘🏻‍♀️08:00 - Swásthya Yoga (P) with Rita @ritagon.yoga 🧘🏻‍♀️ 09:30 - Morning Organic Flow (E) with Florence @organicflowliving - (Upstairs Studio) 🧘🏻‍♀️10:15 - Senior Hatha Yoga (P) with Ana Teresa @anatealves 🧘🏻‍♀️19:00 - Yoga de l'Energie (F) with Berenice @lavoieducoeur.yoga 📅 TUESDAY 13th January 🧘🏻‍♀️09:00 - Hatha flow (E) with Devy @yoga_devy ✨10:15 - Gaga Movement (E) with Kana @kana_ote 🧘🏻‍♀️18:15 - Yin Yang Yoga (E) with Pauline @voilayoga_ 🧘🏻‍♀️18:45 - Slow Vinyasa & Release Organic flow (E) with Florence @organicflowliving (Upstairs) 📅 WEDNESDAY 14th January 🧘🏻‍♀️09:00 - Strength & Yoga (E) with Pauline @voilayoga_ 🧘🏻‍♀️09:45 - Energizing Organic flow (E) with Florence @organicflowliving (Upstairs) 🤱10:30 - Baby& Me (E) with Pauline @voilayoga_ 📅 THURSDAY 15th January 🧘🏻‍♀️09:00 - Morning Vinyasa Organic flow (E) with Florence @organicflowliving (Upstairs) 🧘🏻‍♀️10:15 - Senior Hatha Yoga (P) with Ana Teresa @anatealves 🧘🏻‍♀️18:45 - Hatha Yoga (P) with Mafalda @mafaldachartersc 📅 FRIDAY 16th January 🌱10:00 - Feldenkrais (E) with Sigal @sigali6 📌 Contact & book your class prior to come to the studio (directly with the teacher) 🪷 🪷 ✨More classes to be announced soon ✨ Other events like workshops or punctual classes are announced separately. #studioorganicflow #yogaclasseslisbon #yogaforeveryone #movementismedicine #gagamovement #vinyasaflowlisbon #vinyasaflow #hathayogalisbon #integralyogalisbon

NEW CLASS ALERT! Sensual flow with Nadia A place where we follow pleasure… what feels good instead of what looks good. A place where we get to tune out the outside responsibilities and drop into connection with our bodies and our hearts. A place where we get to move intuitively and freely without the pressure of following steps or choreo. Friday 11am - 12:15pm Dec 5 Single class €18 First time? Free this Friday for first-timers! To reserve a spot (limited mats available), please DM nadia directly #studioorganicflow #movementismedicine☀️ #selfconnectionjourney #sacredjourney

[ WORKSHOP ] Restore your Vital Energy this Winter🕯️ Hands up if you’re running on empty 🙋🏻‍♀️ Between work, responsibilities, the holiday rush and just trying to keep up…when was the last time you truly rested? Not scrolled-on-your-phone rest. Not collapsed-exhausted rest. Real and nourishing rest where your nervous system remembers it’s safe to let go. ✨ That’s what this workshop is for: 2 hours dedicated entirely to YOU ! Swipe to learn about Winter Yin Yoga → why your body needs it right now, what we’ll practice and how to join. 🗓️Saturday, December 6th ⏰ 10am - 12pm 📍Organic Flow Studio 💸30€ (includes tea and light snack)
 ✨All levels welcome, all props provided Link in bio to book your spot or DM me with your questions 💛

If you have been either attending the WebSummit or feeling the intense energy of this week and would love to experience a moment of re-set & re-centering... then I invite you to my November edition of Breathwork for Founders & Leaders ✨️ When leaders take a moment to breathe together & regulate their nervous system, the world shifts for the better. 🗓 Date: Saturday, 15th of November 2025, at 11 am ⏰ Time: 2h30 mins 💶 Investment: €35 📍 Organic Yoga Flow studio, Lisbon We’ll come together to: 🌿 Release stress, tension & mental pressure 💫 Reconnect to inner balance and clarity 🧘‍♂ Regulate the nervous system & restore grounded-ness 🤝 Share space with other conscious founders & leaders Because when you breathe better… you lead better. If you feel called to join, you can book your spot by sending me a DM. I would be honored & it would be very beautiful to have you with us. 🌬 Breathwork for Founders: Reset. Reconnect. Rise.

ATELIER D’ÉCRITURE Vous avez toujours eu envie d’écrire, mais jamais pris le temps d’essayer? Rdv pour le lancement d’un nouvel atelier d’écriture! Au programme : - présentation du déroulement des 8 séances, - exemples d’exercices, de contraintes et de lecture qui révèleront votre voix. N’hésitez plus et retrouvez Dima jeudi 20 novembre à 11h30 pour une première rencontre. 👉🏼 Plus d’info: +9613859360 [email protected] 📅 Jeudi 20 Novembre ⏰ 11:30 - 12:45 📍 @studioorganicflow , Campo de Ourique #studioorganicflow #atelierécriture

Join me and a wonderful community of moms and moms-to-be every Wednesday at 10.30 ! 💕 Together we practice yoga, so we move, we breathe and we stretch, but we also talk about the ups & downs of motherhood, we share stories about becoming mothers and we support each other. It’s probably my favorite class because: 1. It’s cute ! There are babies ! 2. It fosters deep connections between women going through the same phase of life: matrescence. 3. Pregnancy is not a disease ! The more (mindfully) we move while pregnant, the better we prepare our bodies for postpartum recovery. I love seeing moms practice until week 39 🤩 Every Wednesday at 10h30 @studioorganicflow #prenatalyoga #prenatalyogateacher #postpartum #postpartumjourney