Low CNS back day 🔥🔥
My recovery has been non-existent since starting my powerlifting phase. Decided to listen to my body and get back to basics.
•Banded face pull-apart
•Pull ups (prone grip)
•SA Low cable row
•Lat pull down
•T-Bar Row (for fun)
•Barbell Row
•Hi/Low Farmer carry
•Straight arm pull down
•Cable face pull
•Loaded Oblique crunch
3 month recomp‼️Gained 10lbs lean mass, lost ~7lbs fat.
Success is not linear. Show up every day, do your best and good things will happen.
#bodybuilding #bodyrecomposition #hypertrophy #physique #weightloss
We are BLACK MEN!..... We build .... We don't tear down other BLACK MEN! .... We have felt the pain of being torn down and we have decided we will be deliberate about building others! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!
