Helping People Heal
I got a call from a friend to do a wellness check on someone who fell down a flight of stairs.
Myofascial Therapy $75
📍@stretchtheory
Benefits:
* Surgery Rehab 🧑🦽➡️
* Injury Rehab 🤕
* Trauma Rehab ❤️🩹
Testing Out The New Space @loftstwenty25 it’s bigger and more conducive to my style of training.
Pilates Sculpt class schedule is on 9am and 12pm
For now.
Private Pilates $
📍 @stretchtheory
Benefits:
* strength and toning 💪🏽
* Increased endurance 🌬️
* Better Physique 💃
Back in the lab
Myofascial therapy is a hands-on treatment that targets the fascia—the thin, web-like connective tissue that surrounds and supports muscles, bones, and organs. When fascia becomes tight, inflamed, or restricted (due to injury, stress, or poor posture), it can cause pain and limited movement.
Myofascial Therapy $75
📍@stretchtheory
Benefits:
* Surgery Rehab 🧑🦽➡️
* Injury Rehab 🤕
* Trauma Rehab ❤️🩹
Pivoting to a new vision and concept for the future for my business and lifestyle.
I’ll be officially starting services @loftstwenty25 in partnership with @theunionfithub
As a business owner it’s easier to reset, reinvest and reinvigorate your brand than it is to restart, respond or react.
Be Like Water 💧
Stay nimble and stay niche, because bigger things are coming for you to fit into or collaborate with the power is in the shift.
Follow your dreams - mind your own business- study - work and work some more. Eventually you’ll get to a point where you will not have to explain yourself to anyone.
Myofascial Therapy $75
📍@stretchtheory
Benefits:
* Improved flexibility 😎
* Reduced inflammation ❤️🩹
* Lymphatic drainage 🫶🏽
Private Pilates $50
📍 @stretchtheory
Benefits:
* strength and toning 💪🏽
* Increased endurance 🌬️
* Better Physique 💃
