Exercises for hip flexibility and mobility. Different ones do different things. It’s important to have a well-rounded routine to make progress - but it doesn’t need to be over-complicated.
My full classes and programs for hips and every other part of your body are in my app Stretch (@stretch.app ).
Frog pose is a very important stretch for the hips. A lot of people struggle with it due to a lack of hip flexibility, but what many don’t realize is there are many variations and there’s something for everyone.
It’s really not about how it looks or how deep you can go. It’s about how it feels and how it affects your body.
Alright thanks for listening and have a beautiful day
Here are some stretches for you to do at the end of a leg workout before you run away without doing your stretches. Don’t be doing that.
Thanks my friends and have a nice day
31 day New Year Stretch Challenge starts January 1st.
Will be live in the Stretch app and free for everyone for the month of January.
All levels stretching challenge with a different class each day.
There will be prizes and there will be stretching.
Tell your friends and fam and let’s do this.
Link is in bio.
Love, Sam
That’s right - we wanted to do our biggest offer ever for Black Friday, so we are making Stretch free for everyone for 2 whole months.
That means full access to the entire Stretch app and all content, programs, classes - everything. Fully free. For 2 whole months.
To redeem the offer, just open (or download) the app and tap Redeem when the offer shows up. The link to the app is in our bio.
The offer is only available for a couple days, so make sure you get it soon if you want it.
Note: this offer is available for everyone. That said, it will generally only show up for new subscribers in the app - but I’ve got a workaround if you are not new or have any trouble. Just send us a DM and we’ll hook ya up.
Here to support you guys. :)
