Here are some stretches you can do at night to help you get better sleep. If you don’t want to get better sleep, don’t do these.
These are all helpful for releasing muscular tension, and if you relax into them, you can calm the mind a bit too. They can all be done right on your bed or the floor or wherever you have space.
You’re of course always invited to take my evening wind down or bed stretching classes in my app @stretch.app if you want to be guided through.
Have a nice day my friends
This goes out to anyone who has, or would prefer to avoid, lower back pain. These are some stretches that commonly help with lower back pain and can also help avoid it in the first place.
Keep in mind there can be many different causes of back pain so it’s not always one size fits all. That said, these are some of the most commonly helpful.
Don’t do anything that hurts and start gently. If they feel good or relieving, doing them consistently will be most useful.
Have a good day love u
⏰ Time to Stretch!
With Yoga, consistency is key – and we know time is often short. That’s why we love Liforme Ambassador, Yoga teacher, stretching and flexibility coach Sam Gach’s 20-30 minute flexibility flows. They’re perfect for anytime you want to get on your mat!
Choose a focus on hip, hamstring, back, or full-body flexibility, and practice with Sam on Liforme’s YouTube channel (link in bio) now. Go on – get yoga ticked off your to-do list. ✨
Sending our love and huge thanks to @samgach for sharing his inspiration and expertise on the Liforme Classic Yoga mat in black. 🙏❤️
I wrote a book.
Introducing Stretch Break - a simple, beautifully illustrated approach to daily movement to ease stiffness, improve mobility, and feel better in your body.
It’s surreal to say this, but my first book is officially available for preorder.
Link is in my bio.
I’ll be giving prizes and special offers to everyone who preorders, so save your receipt - I’ll share more soon.
Can’t wait for you to see it 🙂
-Sam
Anyone who works out regularly knows that soreness is just part of it. Hydration and stretching help, but sometimes you need a little extra. The @sajewellness Extra Strength roll-on has honestly been a game changer for me this week.
It’s available online or in-store. Code SAMGACH for 20% off. #SajeWellnessPartner #SajeWellness
I always used to hear the same advice about building muscle. Eat more, eat more. But changing how much you eat - whether more or less - can be really difficult and hard to sustain. Adjusting what I consume has been much more sustainable and effective.
What you put into your body can be just as important as how much. That’s one of the reasons I trust @thornehealth .
Link’s in my bio if you want to check them out.
Love you all.
