Yep. BIG 6™️ time.
Rub. Slap. Tap. Brush. Anything you want. Just do in order 1-6.
Fundamentals we teach:
1. ✔️Do BIG 6™️ everyday
2. ✔️Do before any training or exercise program to prepare body with blood flow, lymph flow, nerve flow, sensory proprioceptive awareness of the primary joints of the body where big pipes reside. Arteries. Veins. Nerves. Lymph node clusters.
3. ✔️Rebound 10-20 seconds.
4. ✔️Go be a monster. MOVE.
That’s BIG 6™️ in a nutshell 👍
NOTE: Detoxification reactions may occur. That means you may feel worse before you feel better. That’s toxins and waste getting out. Better out than in!!
Psssst…you can also do BIG 6 AFTER a training session to help recovery. How?
When you train you break down cells and destroy cells on purpose so you can make/build new stronger and more resilient ones.
That’s good. Making a monster.
But the metabolic waste from the breaking them down needs to get out if you! Who does that? Veins and lymph!!
Slap/tap/rub the 6 and help that happen. Clear the pipes for nutrients in and waste out. Recover better so you can harder, faster, stronger, longer next time. BOOM!
✅How many rubs and slaps and taps? 😄YES
✅How hard? 😃YES (just don’t cause pain)
You will always move better with better blood flow, waste management, and sensory awareness of your joints. Slapping and tapping and rubbing joints makes you aware of your joints. Why? Because you just slapped, tapped, and rubbed them 😀👍
Effective things don’t have to be complicated.
There’s a ton of physiology happening when you do the BIG 6 Method™️
If you want to learn the deeper why of our Lymph Mojo: BIG 6™️ purchase our self help video or attend our 2-day course.
Why skipping? (OPTIONAL)
1. It’s fun
2. It’s difficult
3. It’s self limiting. Which means you can’t skip wrong for long. You can’t skip right for long either. 😀It’s a cardiovascular powerhouse
4. Cross body Coordination and patterning. Like walking but on turbo with nitro boost 😃
5. Because you don’t do it now
Nothing should hurt when you skip.
Have fun. Much love. Perry
STOPCHASINGPAIN.com❤️ #big6 #big6method #lymph #blood
Easy peasy drainage fluid flow technique to help ear and sinuses. What kind of fluid? YES
This is a classic osteopathic maneuver that may help otitis media.
Note‼️
Always see your physician for examination with any ear pain or infection. You may need prescription medication. Their examination will determine what is necessary for you.
Also note:
You can YouTube search ‘Galbreath’ technique and see different versions. Do that. I want you to learn and explore variations. That’s good.
Use different speeds, tempos, hold times, and repetitions. There is no magical number. Do what feels best for you or your patient
The most important part is the awareness that you can be doing this maneuver. Now play
Just don’t pull too hard or cause any pain. Nothing should hurt when you do this. Be gentle and loving with yourself.
Have fun!
Learn more in our exclusive membership site and workshops. Forever a student and always learning.
STOPCHASINGPAIN.com❤️ #lymph #lymphaticsystem #lymphnodes #lymphaticmassage #lymphaticdrainage #lymphaticmojo #loveyourlymph#bodyaquarium #stopchasingpain #chronicpain
Platysma love. Pssst…you are gonna be wicked sore the following day
Do it for a month and feel the difference.
Cranial nerve 7 powerhouse. That put you into a parasympathetic state so you can heal recover and regenerate.
Effective things don’t have to be complicated they’d simply need to be consistent 😜
STOPCHASINGPAIN.com❤️
Olfactory Decompression. Using the power of smell to calm and calibrate the nervous system.
Can you see my Lucy girl walking in the background?
Cranial nerves for the win. When you lose a sense of smell that causes massive chaos and put you into a fight fight.
I learned the microbiome inhalation from Zach Bush. @zachbushmd There’s more to balancing their Microbiome and slamming probiotics. Interact with the world.
STOPCHASINGPAIN.com❤️
A small clip from our cranial nerve mojo webinar
I really love everybody talking about the brain and the power of the brain and Neuroplasticity.
But here’s a big missing piece. Brain don’t work well if they don’t get good blood flow in, good blood flow out, lymphatic drainage, and glymphatic drainage.
And you can do all the brain exercises you want, but you’re still gonna struggle because your brain is not getting the supplies it needs and getting waste out. That my friend is called Neuro inflammation.
The brain only has two sources of blood flow. The carotid artery and the vertebral artery
A forward head posture all day long crushes both.
When you have an issue with the vertebral artery, your brainstem cranial nerves take a hit and that’s gonna keep you stuck in fight of light all the time
So what can ya do?
1. ❇️ Our BIG 6®️lymphatic mojo reset because spot number one snd spot number two help helps the blood flow. See it on YouTube
2. ❇️And then pay attention to your head position throughout the day. Stop keeping it forward pull it back. Align the flow pipes.
And you can attend our mojo courses. Well, we’ll teach you how to change your life with simple daily habits.
STOPCHASINGPAIN.com❤️
I’ve had three severe disc herniations in my life. I’ve got osteoarthritis and disc degeneration at the last three vertebra in my back. Like almost no space left. I have zero pain or discomfort today, and one of the reasons is because I hinge my hips for everything.
I contend that you can do all the back rehab rehabilitation exercises you want but if you don’t get that hinging down as a daily skill, your back is gonna bite you again. So how about you do both?👊
Hinging is a lifestyle daily habit, not just for when you are in the gym lifting something.
The number one skill I tell people to learn for a daily habit to have a resilient back is hip hinging. It’s the small subtle movements you do every day that take out your back. Make sure you are doing the hinge.
Bending from the back adds up and it’s gonna take you out. Use the booty. Booty Before Back
#bootybeforeback
Many great resources for learning how to hip hinge. The first step towards learning the hip hinge is the awareness that you need to learn the hip hinge. Awareness is the first step towards change.
One of my favorites is @foundationtraining
Such a great resource. Their ‘Founder’ move is banger!! 👊
PS… don’t be a knucklehead and comment on the mechanics of the character drawing. It’s a character drawing. You get the point. 😜
STOPCHASINGPAIN.com❤️
No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such thing as an isolated injury. There is no such thing as isolated healing.
One of the biggest reasons people have continuous gut issues after doing gut protocols is because they don’t have great breathing. You take like 20K breathes a day. Guts are gonna respond to how well ya do that. And breath controls autonomics which control digestion.
One of the reasons people do all the breathing exercises and still struggle with breathing is because they have gut inflammation.
So which one do you work on? Yes
We’ll teach you the basic and fundamentals of both. Because if you don’t know those no fancy stuff works. 😄
Good plan… release the diaphragm tension stimulate the thoracic spine with vibration then do your breathing for a totally different result.
Sequence matters.
Have a great day. We love ya. Stay consistent with the basics. ❤️
STOPCHASINGPAIN.com ❤️
Puffiness, darkness, or swelling under the eyes can sometimes reflect deeper issues in the body.
Four things I suspect as possible links:
1. Poor kidney filtration from sympathetic dominance and stagnated kidneys.
2. Poor vascular flow in the face.
3. Poor lymphatic flow from the collarbone up.
4. Allergies. Which coincide with gut issues
5. Adrenal fatigue
That’s when you take a history and do one hell of a manual hands-on exam. Which we do.
The tissue underneath the eyes is thin, fluid-sensitive, and heavily influenced by:
* Sleep quality
* Stress hormones
* Hydration
* Circulation
* Lymphatic drainage
* Kidney function
When fluid regulation is impaired, the under-eye area often shows it first. And look at the ears too.
The face reveals much about the body. Look for clues and then look for connections.
Psssst in our GUT MOJO course next weekend May 23 we look at this area and also the cheeks. This is gut/lung axis and low stomach acid points.
See you at a MOJO CLASS soon
STOPCHASINGPAIN.com❤️
Lymph is a piping system that goes from superficial to intermediate to deep.
Pressure needs to change to influence each level.
Just like plumbing in a house and septic system
To release deep you go deep.
WE GO DEEP!
KNOW. YOUR. FLOW
Biggest things I see in working with stuck Lymphatics for 15 years…
Deep lymph blocks in the organs and along the spine.
You will not reach those with dry brushing…that’s just physiology and physics. Needs pressure gradients and recoils.
Novel idea…DO BOTH😊
That’s our approach.
❇️See ya MAY 24 for the DEEP MASTERCLASS. Resets all done my hand and vibration.
No, you cannot do them to yourself.
STOPCHASINGPAIN.com❤️#lymph
‘When it comes to pain, everything matters.’ -Lorimer Moseley
Including scars.
That old scar might be a player in your pain.
Scars are not just skin deep. There are a full body experience. 👊
When tissue is damaged via surgery, injury, trauma the body lays down collagen fast and strong. But that repair tissue doesn’t organize the way healthy fascia does. It’s dense, disorganized, and poorly hydrated. Like a fascial snag. That disrupts the flow of all the fluid surrounding it and creates a pressure of gradiant and the flow towards it and away from it.
✳️That scar pulls on everything around it.
Fascia is a continuous web. Tension anywhere travels everywhere. A scar on your abdomen can alter tension through the hip flexors, change how your pelvis loads, and show up as chronic low back pain.
A scar on your shoulder from an old labrum repair can restrict ribcage mechanics and starve your neck of movement. Naval scars are big ones that contribute to tension in all four corners, hips and shoulders.
The nervous system reads scars as threat.
Nociceptors in and around scar tissue fire more often. The brain maps that region as damaged territory guarding, compensating, restricting movement to protect it. You stop moving well.
Not to mention the emotional trauma that always goes with a scar. Fluid stops moving well. The lymphatics that clear waste from the area get mechanically compressed.
Now you have tension, neurological interference and congestion in the same spot.
That’s a recipe for chronic pain with no obvious source. Sounds a lot like stop chasing pain.
Your body never forgets the scar. It organized itself around it.
Start asking: where is the scar, and what lives downstream and upstream from it.
What to do?
✔️Awareness that scars impact the body. Because you can’t change something until you become aware of it.
✔️We like to put kinesiology tape over a scar and do some gua sha over the scar with some essential oils mixed in
STOPCHASINGPAIN.com ❤️
Consistent application of the basics snd fundamentals makes you an absolute monster in feeling better.
Keep showing up and mastering the basics. The only way you’re gonna master anything is through consistent application.
The best of the best elite in any discipline particularly martial arts and first responders you see mastery of basics and fundamentals.
Ad nauseam. Discipline.
That’s why you don’t see many elites. Few want to do the basics over and over. But that’s the secret sauce.
A few others:
1. Breathing
2. Sunlight
3. Connection
4. Lymph BIG 6
5. Nature
It’s not rocket science. It’s not biohacking. It’s basics.
STOPCHASINGPAIN.com ❤️
UPCOMING WEBINARS:
❇️ GUT MOJO (May 23)
❇️ BREATHING MOJO (May 23)
❇️ DEEP CENTRAL LYMPH MASTERCLASS
(May 24)
Register today
One of the hallmarks of neuroinflammation is people who develop digestive issues. That’s why you always have to ask about previous head and neck trauma or concussions or if they experience brain fog. They will always be a factor in chronic gut issues.
Think about it like this…if you have a brain on fire from poor blood blow and trapped waste everything that comes off the brain and into the brain is compromised.
Yes you can take some supplements and change your diet, but you’ve also have to go after the anatomy and physiology and neurology of the body systems involved in the digestive process
There’s a lot of stuff that happens between putting something in your mouth and then going to the toilet to get rid of it.
That’s what we teach you. That’s our jam. Understanding how all the body systems work together not just one. If you chase one, you are gonna get lost.
✅See ya MAY 23 for GUT MOJO and BREATHING MOJO
Breathing is a big part of gut health because optimal breathing moves the organs 27,000 times a day. And movement is life. Non-movement is stagnation. That’s death and disease.
That’s our take.
STOPCHASINGPAIN.com❤️
