STEP YOUR GOALS - Montréal & Ottawa 🇨🇦

OTTAWA THIS SUMMER... WE LEVEL UP 10 WEEKS - 2 DIFFERENT CLASSES - 1 ENERGY 🔥 Step class (Tuesday 7PM) Booty Band (Thursday 7PM) Choose your package: - 10 week full session (20 classes) - 10 weeks step class (10 classes) - 10 week booty band (10 classes) Get 30% off if you take the full package If you’re ready to feel STRONG, CONFIDENT & UNSTOPPABLE... This is your sign to take your spot 📍 BIA MÉDIA 235 Montréal Rd, Ottawa, ON K1L 5P8 ____ #ottawa #gatineau #stepclass#bootyband #fitnessclass motivation

🔥🔥🔥 STEP YOUR GOALS TOUR 🔥🔥🔥 Une énergie qui traverse les frontières ✨ Rosemère ✨ Sherbrooke ❌ plus disponible ✨ Québec ✨ Ottawa - Gatineau ✨ Toronto ✨ Longueuil ✨ Laval ❌ plus disponible ✨ Montréal On va faire du step, danser, transpirer. Mais surtout… on va se rappeler qui on est DES QUEENS 👑 🤍 @noraapparel_ : Une tenue complète (brassière, shorts & chaussettes) pour vous sentir fortes et stylées. ⚡ @guruenergie : Une boisson pour vous garder chargées du début à la fin 🌸 @iris.arlo : Des goodies d’hygiène féminine biologique parce que prendre soin de soi fait partie de la force 🎟 Liens en bio pour sécuriser ta place 😍 Si tu connais quelqu’un dans l’une des villes de la tournée 👉🏾 Envoie-lui cette vidéo. 👉🏾 Tag-la en commentaire. 👉🏾 Dis-lui que j’arrive. _______ #steptour #canadatour #stepyourgoals #feminineenergy #fitnessexperience

Women Who Move 💜 About 70 women came together to move, sweat, celebrate, and honour women during Women’s History Month — and the energy in that room was incredible. From the workout to the flower bar, the photobooth, the networking, the vendors, the food, and the goodie bags… this event was such a special reminder of what happens when women gather with intention. A huge thank you to our vendors and supporters: @madewithsankofa @aymonehandcrafteddesigns @peausaku @lufafarms @loccitane @purplemarqueeevents @goldenbloooms And thank you to every woman who showed up and helped make Women Who Move what it was. This room was full. This energy was real. And this is only the beginning. #WomenWhoMove #WomensHistoryMonth #OttawaEvents #AfroFitness #StepFitness

TORONTO WAS AMAZING 🤩🤩🩷🩷🩷 Thank you so much for having me 🤍🤍🤍🤍 Next stops: • Longueuil (few tickets left) • Montreal (almost sold out) • Laval (tickets available) • Quebec City Part 2 (tickets available) ______________ #steptour #stepyourgoals #womenfitness #womenevents #torontoevent

🇬🇧 Today we were in Ottawa/Gatineau and it the energy was on fire 🥹🥹😍😍 We danced, sweated, laughed… and once again created something big 🥹🥹✨ Thank you to every woman who came and brought her energy into the room ♥️ Next stops: • Toronto (few tickets left) • Longueuil (few tickets left) • Montreal (almost sold out) • Laval (tickets available) • Quebec City Part 2 (tickets available) ________ 🇫🇷 Aujourd’hui on était à Ottawa/Gatineau et la salle était en feuuu 🥹🥹😍😍 On a dansé, transpiré, ri… et encore une fois créé quelque chose de grand 🥹🥹✨ Merci à toute les femme qui sont venue et qui ont apporté leurs énergie dans la salle ♥️ Prochains arrêts : • Toronto (quelques places restantes ) • Longueuil (quelques places restantes) • Montréal (presque complet) • Laval (billets disponibles) • Québec City part 2 (billets disponibles) ______________ #steptour #stepyourgoals #womenfitness #womenevents #torontoevent

When a step class meets feminine energy and fashion 😍 Outfit included ♥️ Next stop : - Ottawa/Gatineau - Toronto - Longueuil - Montréal - Laval - Quebec City Link in bio 🤍 _________ #fyp #stepyourgoals #steptour #feminineenergy #burnaboy

When a step class meets feminine energy and fashion 😍 Next stop : - Ottawa - Toronto - Longueuil - Montréal - Laval - Quebec City 📍 @noraapparel_ Link in bio 🤍 _________ #fyp #stepyourgoals #steptour #feminineenergy #vamos

@noraapparel_

🇬🇧 Today we were in Quebec City and it was just WOW 🥹🥹😍😍 We danced, sweated, laughed… and once again created something big 🥹🥹✨ Thank you to every woman who came and brought her energy into the room ♥️ Thank you to @noraapparel_ for all these beautiful sets 🥹🔥 Thank you to my girls @prieto_juanis @k.a.kurls @misspatou for the amazing organization ♥️♥️♥️ Next stops: • Ottawa/Gatineau (few tickets left) • Toronto (tickets available) • Longueuil (few tickets left) • Montreal (almost sold out) • Laval (tickets available) • Quebec City Part 2 (tickets available) ________ 🇫🇷 Aujourd’hui on était à Québec city et c’était juste Waouw 🥹🥹😍😍 On a dansé, transpiré, ri… et encore une fois créé quelque chose de grand 🥹🥹✨ Merci à toute les femme qui sont venue et qui ont apporté leurs énergie dans la salle ♥️ Merci à @noraapparel_ pour tous ces magnifiques ensembles 🥹🔥 Merci à mes girls @prieto_juanis @k.a.kurls @misspatou pour l’organisation ♥️♥️♥️ Prochains arrêts : • Ottawa/Gatineau (quelques places restantes) • Toronto (billets disponibles) • Longueuil (quelques places restantes) • Montréal (presque complet) • Laval (billets disponibles) • Québec City part 2 (billets disponibles) ______________ #steptour #stepyourgoals #womenfitness #womenevents #torontoevent

OTTAWA / GATINEAU THIS IS FOR YOU 🔥🔥🔥 Move, sweat, and reconnect with your feminine energy in an energized atmosphere Your ticket includes: ⚡️A dynamic step class 👗 Nora Apparel outfit (top + shorts + socks) 🛍️ Gift bag And many more surprises 🎁 Secure your spot now 🎟️ (link in bio) _______________ #fitness #ottawa #gatineau #stepclass #ottawafitness

SPÉCIAL ÉVENT AT CLUB ENHERGY 🔥 Bring your bestie and you better hype her UP on the STEP 🥵🥵✨ 📅 Sunday May 17th - 1:30PM @clubenhergy 📍Toronto This is more than a STEP CLASS… it’s a space where feminine energy rises, confidence gets louder, and you step into your power 🫶🏾 Tag your bestie and come feel the vibe side by side 💃🏽 DRESS CODE : Pink & White 🤍🩷 Gift bags 🛍️ Spots are limited Don’t just watch it… LIVE IT with your bestie _______ #stepclass #torontofitness #clubenhergy #feminineenergy #bestievibes

YOU WANNA START SOMETHING ??? Come join us 🥵🥵🥵 Prochain cours 📍 Montréal - Samedi 6 juin - Dimanche 7 juin - Samedi 27 juin - Dimanche 28 juin Next Class 📍Ottawa - Tuesday may 19th - Tuesday may 26th - Tuesday June 2sd - Tuesday June 9th ❤️❤️❤️ STEP TOUR ❤️❤️❤️ Rosemère : Vendredi 8 mai - 19h Québec city : Dimanche 10 mai - 11h Ottawa : Saturday may 16th Toronto : Sunday may 17th Longueuil : Vendredi 29 mai - 19h Montréal : Dimanche 31 mai - 11h Laval : Vendredi 3 juillet - 19h Trois- Rivière : Dimanche 4 juillet - 11h _____________ #fyp #stepyourgoals #cardioclass #michealjackson #wannabestartinsomething