#tbt to one of my fave combos from @gingercox.linkthemovement An amazing instructor and mentor that has inspired me for so many years 💗 who loves dance? 🙋🏻♀️
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🎶 @loscil
#dance #dancenyc #contemporary #jazz #ilovedance #living #keepdancing #gingercox #gingercoxdance
Thank you dancers for your patience and putting this together with me in 3 rehearsals 🤪 and special thanks to my supportive and talented wife @j9dance for filming and editing this piece ❤️
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🧠 @stephydance
💃🏻 @lorenaacobos@mayapodejma
🎥 @j9_pictures
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#untitled #darkness #dance #dancevideo #dancefilm #choreography
I always tell the class, ‘Just keep going!’ And then came the moment when I had to apply my own advice because I didn’t know my own choreo 🤣
The hesitation was real. And it happens — in class, on stage, or on camera. But the practice of ‘just keep going’ teaches us how to troubleshoot in the moment and keep moving through it.
#movementislife #dance
Meet @stephydance ! Born and raised in Kuala Lumpur, Stephanie is a Miami-based dancer, choreographer, and personal trainer. She trained at the National Academy of Arts, Culture and Heritage (ASWARA) before moving to New York City to attend the Broadway Dance Center International Student Visa Program, where she received the Outstanding Student Award.
She later earned a scholarship to the Martha Graham School of Contemporary Dance and performed with companies including Bardos Ballet Theater, LiNK! the movement, Shauna Sorensen & Dancers, and Kalamandir Dance Company. Stephanie has also appeared in campaigns for Target and was featured on America’s Got Talent.
Now based in Miami, she currently works with No Box Movement and has performed at Miami Dances and Art Basel.
A year into my FRC certification—and these are some basic joint-specific work that have become a non-negotiable in how I prep for training and dance, and for the overall maintenance of the working body.
It’s also a non-negotiable in my clients’ programs, helping them move with greater control whilst building strength.
This is a core part of how I coach and program—feel free to reach out if you want to learn more.
#movementislife #stephyfit #functionalrangeconditioning #strengthandmobility #jointhealth
