I was on a DARKSWAN course this last week at @hr4k_ (top venue ā”ļø)
One of the many moments that matter was Dr Steve explaining how our mind and body are two sides of the same coinā¦ thenā¦.that they are closer and more entwined than that.
Then back home to discover one of our crew (who happens to be a Neurologist š§ āØ) sent over this epic challenge to raise funds and awareness for Sport in Mind
@sportinmind
The Uk Charity that uses sport and Phys to transform the lives of people experiencing mental health problems.
100k is a decent slog for a decent cause.
So please give if you can or share widely.
Oh if you are coming to the DARKSWAN Fire and Feast standby for great chats, forest management, cooking, building, laughing, fire side moments, whittling, drinks, Pirate codes, full hearts, smoke in our souls and now ā¦.another comedy auction!!!!
/page/lilie-megan-cotswoldschallenge?utm_medium=FR&utm_source=CL&utm_campaign=020
@dark_swan_uk@sportinmind
#challengebasedlearning #challengebasedliving #challengebasedapparel
With so much talk about Menās Mental Health, I believe the most impactful thing anyone with influence can do is share their own experiences, vulnerabilities and lessons.
No one can tell you how you feel.
I believe strength and courage only exist alongside fear and reluctance.
So if you feel scared or hesitant to reach out for help, or to make positive changes in your life, that isnāt weakness or failure.
That is strength.
Donāt wait.
Check in with yourself.
#mentalhealthawareness #mensmentalhealth #resilience #suicide #depression
Another amazing Christmas Eve dip!! Big thank you to everyone that joined us and donated it was a great turn out.
Well done for braving the cold, warm up and we wish you a very merry Christmas from all of us here at Rock2Recovery!
Thank you to @ben.wadham@pantheonplymouth for leading an epic warm up getting everyone ready to dip š„
Merry Christmas š«”
#rock2recovery #rock2recoveryfundraising #rock2recoveryevents #xmasevedip #coldwaterswim
The last 6-7 months seem so much better than the previous 18 or so.
(Thanks to those friends, loved ones, geniuses operators and for boosts like these ā¦ above).
Cynical about Supps ?
Same however, an open mind and optimism means a longer happier life (check out āthe optimistic nunā some day).
Sooooo it was pointed out that apparently as time goes by some humans age !!!
It sounds tricky and I am keen to keep the brain working and maintain the ability to answer the call in many ways.
(New response project inbound, to leave a great dent for good in the world doing things differently).
I have been adding Stait to life routines, recovery training and more, I genuinely believe I feel so very good with this in my world.
I am not wanting massive chemical and sugar CRAP nor high viz labels so I just love my resupplies.
Very high quality Creatine and super foods for recovery are smashing, the daily routines are great and if you get the chance ā¦ grab some of the herbal āblue teaā š¤£.
So clean, refreshing and BLUE !!ā
I also like the people and it reminds me of our great friends at Elliot Brown, good people who do more than the outside world will ever know.
People who really care about what they do and who they do it with š.
Oh and always genuinely on the very cool sideš.
Deep thanks @stait.for.men@stait.for.women@ebwatches@dark_swan_uk
Resilience isnāt just recoveryā¦
itās readiness.
The Resilient Performance Course is a two-day experience designed to help people recognise and adapt to pressure, recover faster, and stay composed when it matters most.
Participants leave with proven, practical techniques that build clarity, confidence, and consistency - skills that strengthen decision-making, retention, and overall wellbeing across your organisation.
Upcoming Dates: š Jan 24 - 25 š Feb 7 - 8 š Feb 21- 22
Get in touch to register your interest: š 01722 466336 š§ [email protected]
#DARKSWAN #resilience #performance #peopledevelopment #challengebasedlearning #team #humanconnection
