State Of Feeling

Saying our first NYC event was expansive would be an understatement. The fully glass dome, 360 views of the city, a room of women founders and leaders breathing in together: it was the kind of gathering State of Feeling was created for. Endless gratitude to our cohost @tiffany_aprile of Skylight, who made it all happen. Thank you to @skylight for the space & production, and to our partners @equinox for yoga mats & props as well as @maisontara.co for the food. Photos by @photosalonhelga We ❤️ NYC

Breathwork is one of the most potent healing modalities I’ve found. Thanks to my teacher @laraelliott1 who I first began receiving reiki and breathwork from nearly a decade ago, I am now a certified practitioner, and I’m excited to share this with my LA community. Join me at Sapphire Pilates in Silverlake the first Tuesday of every month for Transformational Breathwork at 6:45pm We often arrive at ceremonies or mediations with intentions: something to work through, something to resolve, something to manifest. But what actually emerges through the breath is entirely different and often just what we need. Allowing what emerges is the theme of our April ceremony. Link in bio to join us Tuesday, April 7th at 6:45pm 🕊️

It rained for 4 days straight, we had to change locations at the 11th hour, but we all showed up…cozied up by the fire, released a lot of unnecessary stuff, patterns, beliefs, remembered who we really are, why we do what we do, unlocked untapped potential and sank deeply into gratitude. This was a moment in time that felt so beautiful, meaningful and expansive to me especially because I got to collaborate with some of my best and oldest friends on the planet. Gratitude abounds for you my @oftwomindsretreats co-host @meredith_costumes @palmacolectiva for believing in this work, in me, and doing the hard work to make it all come to life. You hold space for others to magically. Deep love and appreciation for you @abigail_lorick @align_from_within_ for dropping us in each day with your beautiful kundalini practice and being our brave volunteer 😘 Thank goddess for you @cheyenneellis for capturing these moments and portraits and showing up as your full self during a challenging time. And to @sarahmeyersimon @simoncollective who couldn’t he with us physically but who always shows up for women business owners in her multitude of ways, we appreciate your generosity and belief that women founders deserve healing and space for self reflection and renewal in community with others. Thank you @paraisomontecito for accommodating us so last minute and reassuring us that we were safe on your beautiful property! And to our delightful chef @path_and_provisions for nourishing us and @embodiment_breathwork for cracking us open and returning us home with your breathwork practice. And to all of the incredible women who joined us you were the true inspiration of this retreat. @lady_larson @hannahgottliebgraham @leilagreiche @simplecafebrooklyn @dee_calabrese @angelalindvall @thejuicylifecoach @gloriamolist @erinbenach Thank you for the gifting: @maylindstromskin @yourolivoamigo @dore @self_lovetea @non.world

We gathered last weekend for our third @oftwomindsretreats for Female Founders with @state_of_feeling and @palmacolectiva at @paraisomontecito . The cozy weekend was filled with growth, expansion and connection with this intimate and incredibly unique group of women entrepreneurs. Led by @roanneadams and @meredith_costumes , captured here by @cheyenneellis , kundalini with @align_from_within_ , breathwork with @embodiment_breathwork , and the most delicious nourishment by @path_and_provisions . A very special thank-you to @emmarosefloral for the beautiful florals, to @non.world for the non alcoholic wine, to @matteistavernauberge for our private spa experience, and to @self_lovetea , @maylindstromskin , @yourolivoamigo , and @drinkkally for the gifting. Behind the scenes @teamjzpr and @wanderlustluxuryrentals worked endlessly to make our retreat and stay at this remarkable property perfect.

I lead retreats but I also heal and grow exponentially alongside the women who join them. I get just as much as I give by holding space for others. Each retreat is like walking through a new portal. They are hard to plan, sometimes hard to fill, and I spend countless hours preparing the State Of Feeling curriculum. Of course, I naturally question at times why I do it…but at the end of the day, it’s my calling to do this work at this time in my life. I truly love hosting, curating, facilitating, holding space, provoking conversation, moving people outside of their comfort zone to crack them open and plant seeds for greater growth. This @oftwomindsretreats at Sea Ranch Lodge was a deep and meaningful experience for me personally. The week of the retreat my father was in the hospital having open heart surgery. As a host, I didn’t have the option to cancel and go be with him, I was committed to being with the women who signed up and put their trust in us. The day of his surgery, I felt tender and concerned he might not make it, I went into the workshops and ceremonies with the group and they held me, they checked in with me, they prayed for him, it not only carried me through the day it felt like the best possible way to go through such an intense life experience. My Dad made it through and the experience taught me that when we hold each other through tender, scary or challenging times we all heal together. We truly are connected and need each other. I’m beyond grateful to my co-host @palmacolectiva and our special guest speaker @sophfei ✨ and to those who help support through providing sponsorship for scholarships @sarahmeyersimon 💛 Photos by @martienmulder We have 2 spots left for our Zaca Lake retreat Nov. 13-16, link in bio 👆✨

Hosting and facilitating retreats as my side passion project over the past few years has brought so much meaning and fulfillment into my career and life. Witnessing these powerful, influential, wise women founders and leaders open their hearts, tap into their spirits, speak vulnerably, laugh loudly and shift into awe, wonder and back into their creative power in just a few short days…has been a true gift. Here’s look back at our first @oftwomindsretreats retreat in Todos Santos co-hosted by @palmacolectiva with the most incredible group of women including our special guest speaker @ericachidi and our incredible sponsor @sarahmeyersimon of @thesimoncollective ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Photos by @ingallsphoto My heart is full with anticipation for our next one, just 2 weeks from now✨

We have a few rooms left! Join us for the OF TWO MINDS Retreat for Women Founders at Zaca Lake, Santa Ynez Valley November 13-16 We believe women founders, entrepreneurs and creatives are a precious resource. And right now we need women to forge ahead despite the onslaught of change and fear we’re processing. Women business owners tend to put a lot of time and energy into work and supporting others often find themselves exhausted, stressed and burnt out from time to time (or possibly all of the time!). This is your invitation - to press pause on the doing and breath, go inward and holistically re-align your business purpose and practice with your heart’s calling; and to join a community of founders on the journey. We’ll have the recently remodeled @zacalake all to ourselves, surrounded by pristine wilderness for a three-night, four-day retreat. Each morning begins with meditation, pranayama breathwork, and yoga led by @abigail_lorick followed by a @state_of_feeling conscious leadership workshop facilitated @roanneadams . The workshops are an immersive experience including writing exercises, group conversations, visualizations, and somatic movement designed to help you identify old patterns, release limiting beliefs, and reconnect with your passions, values, purpose, and zone of genius. In the evenings, @palmacolectiva has curated group ceremonies for us—sound baths with cacao and breathwork as well as one evening, we’ll enjoy a visit to @matteistavernauberge Lavender Barn Spa, followed by dinner at the Tavern Restaurant. Link in bio to learn more 👆

Join us for a four day retreat with @oftwomindsretreats for women founders, co-hosted by @palmacolectiva and @state_of_feeling November 13th-16th at @zacalake . Of Two Minds is a thoughtfully curated experience for founders seeking to further align their businesses with their heart’s calling. The name, Of Two Minds, speaks to the duality between reconciling one’s spiritual calling with their life choices and chosen career path. It can be described in many ways, like the call to evolve outdated systems and the tension between being and doing. This retreat invites us to return to ourselves and the land, embracing uncertainty as a gateway to opportunity—fueling creativity, resilience, and ways of understanding that transcend the day-to-day grind. In the quiet of Zaca Lake, we’ll find spaciousness in reflection, grounding in community, and strength in vulnerability. We’ll embrace the full spectrum of what it means to be a woman founder, a leader, and a human in these challenging times. With space to pause, we’ll reconnect to the truth that all we need already resides within us—and from that place, the future vision for our lives and businesses becomes clearer. Thank-you to @thesimoncollective for their scholarship fund and supporting this work. Each wellness activation will be mindfully planned to enhance and integrate the theme of the workshops. We will begin each day with a gentle Kundalini practice with Abigail Lorick of @align_from_within_ . Abigail’s approach strays from the traditional sense as she organically blends breath, mantra and yoga with ceremonial music and practices. Other rituals throughout the retreat include a Cacao Ceremony, Breathwork and Sound Bath. One evening we will get to indulge in holistic treatments at the Lavender Barn Spa at @matteistavernauberge , an award winning spa with a thermal experience of sauna, steam, hot tubs, cold plunge and outdoor baths. Link in bio for more.

It’s hard to capture an experience like this with words, and even beautiful photos don’t fully convey the multitude of feelings. To witness the shifts, the shedding and the expansion is a true gift. I’m just grateful for the way each retreat unfolds and for those who show up, place their trust in me, and do the deep work, together. It’s truly life-affirming. Thank you @annieparr for co-hosting @state_of_feeling at your beautiful space @elcampobcs and thank you @gemmaingalls @ingallsphoto for capturing it 📷 To the powerful, outspoken, kind, and thoughtful women who showed up in Baja California Sur for a week of movement, healing, processing, reflecting, bonding, and envisioning the future together—I’m in awe of you. @robynjillshapiro @andreaclairestudio @erinmckennasbakery @olivia.ives.flores @hashihome_ @samanthaandrien @activistmanuka @gabrielle___eve @caro_arms @nicoleoge @rebeccamirsky

One week out! Looking forward to deep and meaningful dinner conversations and delicious food during the Shed, Shift, Adapt retreat in Baja California Sur ✨

The world feels out of out of balance, so where to do we go from here? The State of Feeling curriculum advocates for a shift toward regenerative practices in both business and agriculture. We have the choice to continue down the same path of extraction and destruction or we can work towards regenerating, re-wilding and revitalizing natural and social systems, prioritizing human and global well-being. Which path would you prefer to go down? photo by @cheyenneellis A 2 spots still available ✨ 
SHED, SHIFT, ADAPT 
Retreat for women founders & leaders 
El Campo, Baja Califonia Sur, Mexico 
April 3-7 

Link in bio or DM us!

Our curriculum is crafted to guide women founders on a transformative journey that goes beyond traditional leadership coaching. We understand the unique challenges that women founders face in a world that often expects them to do it all and conform to external expectations. The State of Feeling process is an invitation to reconnect with your personal purpose and align it with your business and career path. It’s a journey of awakening your heart’s calling, listening to the inner voice as your true guidance system, and envisioning the possibilities for yourself. A few more spots are still available ✨
 SHED, SHIFT, ADAPT 
Retreat for women founders & leaders 
El Campo, Baja Califonia Sur, Mexico 
April 3-7 

Link in bio or DM us!