If you feel stuck. If you're clawing your way back after an injury, health crisis, stress, grief or putting your health on the back-burner. If you need the support of a community of people who are on this journey with you. This is your sign.✨
@thecurvygirltrainer says your comeback will be greater than your setback - and she is sharing the strategies she used to get there in a live 1-hour event that includes a mood-boosting workout and a simple writing exercise that will completely change your mindset.
The virtual event is FREE for app subscribers - Sign up for your 7-day FREE TRIAL today to get access to Lacee's call on May 19th! Link in bio to register.
/specials/start-today/
If you wake up in the middle of the night and can’t fall back asleep, this simple expert-approved, breathing trick might help. 😴
Dr. Kuljeet K. Gill, sleep medicine specialist at Northwestern Medicine says, “Repeatedly count down from eight to one while taking deep breaths.”
If you don’t feel sleepy after five or so rounds of the countdown breathing exercise, try to resist the temptation to check the time.
Instead, move to another quiet, dark area in the home and do something peaceful, like meditating or reading in very dim light. When you feel tired, return to bed and try sleeping again. 😴
If you're not seeing results from your ab workout, you're likely making this 1 mistake 👀
Health editor and personal trainer @atimetokale says most core workouts focus on what you see — but real strength starts deeper.
Your deep core muscles support your posture, protect your back, and help create a stronger, more stable midsection. And the good news? You don’t need complicated routines to start seeing a difference.
These 6 exercises are simple, effective, and designed to target the muscles most people miss:
Pelvic tilt
Bridge marches
Dead bugs
Bird dog
Bear hold + crawl
Hip dips
Weighted marches
📌Save this to add to your a workout routine a few times a week!
Joy Bauer dropped her go-to snack formula on our latest Start TODAY coaching call 👏.
The simple combo of protein + fiber helps you stay full, energized, and satisfied (no more mindless snacking).
Save this for the next time afternoon hunger strikes! 🍎🥜
If you’re tired of eating the same meal 4 days in a row, steal @greenletes protein strategy!
Instead of planning full recipes, just pick a different protein for each night and build your meals around that.
You’ll still hit your protein goals, but your meals will be interesting, tasty and satisfying.
Save this for the next time you’re feeling stuck at dinner time.
Motherhood changes everything, including how we think about health. 🧡
What’s one habit that’s changed for you since becoming a mom?👇
This Mother’s Day, give your favorite mama something that lasts longer than flowers 🌺. Gift a full year of feeling strong, supported, and her best self with the Start TODAY app (purchase at the link in bio). Because she’s always showing up for everyone else, this is her time. ❤️
Happy Mother’s Day weekend! Motherhood is the ultimate flex 💪🏽 Our @starttoday_ trainers know firsthand how hard it is to keep your health a priority while raising a family.
They share the one small thing they do to prioritize their physical and mental health as busy moms.
Tell us: What are some ways that you make sure to make your own health a priority while balancing all the demands of motherhood?
Send this to a mama who is doing it all and deserves to make herself a priority, too 🧡
Calling all mamas-to-be!🤰
Our Prenatal Workout Program is officially launched! Trainer @stepitupwithsteph shares the low-impact routines that she used during her own pregnancy to build core and pelvic floor strength, ease aches and pains and continue to make fitness a priority during this exciting and stressful time!
This Mother’s Day, give your favorite expecting mama something that lasts longer than flowers💐 Gift a full year of feeling strong, supported, and her best self with the Start TODAY app (purchase at the link in bio!). Because she’s always showing up for everyone else, this is her time 💛
No dumbbells? No free time? No problem! For all the moms trying to squeeze in exercise, trainer @stepitupwithsteph shares a full-body workout you can do with your baby as your dumbbell!
Overhead press
Bicep curl
Weighted squat
Side lunge with press
Seated oblique twist
Share this with a mom who has a cute little dumbbell at home! 😉
