Anniversary date night! Dinner at @threeoaksteak and a quick trip to hobby lobby where the best wife picked me up another model to add to my backlog. Lol. Wo ai ni @riddikuluskells ! #anniversary #laopo #steak #zoids #genosaurer
Still trying to be #athlethicc. Down close to 10lbs in the last month or so. Good news I can still kinda sorta move. Bad...it not very fast and def can't go for very long. 🤣 #bigdadblastoise #fathlete #trusttheprocess #mobileagilehostile
Keep the noise & distractions behind you. Focus on the goal ahead.
The home of Golden Era training right here in PA. Don’t settle for a commercial gym experience when you can have a transformation.
#resistancestrength #rejectmediocrity #stayinfocus #allentownpa #nodistractions
Big Friday! First time hitting 130 in who knows how long. Decided to #FAFO with 140. Almost there @wreckitralph71@ivanescott ! #gainz #dadbod #strongdad #bigdadblastoise
Been a minute since I tested a heavy bench single since the good ole pec tear of 2020(yes I'm still a baby about it). Good news 365# flew up. Bad news 385# did not. 🤣 Still building. #moreweight #strongdad #dadbod #powerbelly #absarenotasignofpower
Had nice weekend of guns, pizza, ufc and friends! Need to work on my rolling skills. Luckily I have a wife who worked in a pizza shop. Lol. #weekends #firepitseason #ufc327 #pewpew
The only way to rise is to meet the resistance head-on. 😤
No shortcuts. No excuses. Just heavy sets and higher standards. Ready to level up? Let’s get to work.
#ResistanceStrength #RiseToHigherStandards #LegDay #BackSquat #StrengthTraining
