This is what it looks like when women at the top choose to invest in themselves โ and in each other. ๐
What a special day with a few of the women in and connected to The Risingโs Executive Mastermind.
They chose to pauseโฆ
to get clear,
to be visible,
and to stand confidently in who theyโve become as leaders.
We learned.
We shared.
We grounded.
We laughedโฆ in a room where ambition is celebrated and everyone leaves stronger.
Thereโs something powerful about being surrounded by high-capacity women building companies, leading teams, and still choosing to grow.
Creating spaces like this is a gift to the version of me who once wished they existed.
Happy Galentineโs to the women who choose collaboration over competition. ๐
The Rising Executive Womenโs Mastermind is currently full. But if youโd like first access to the next cohort or upcoming events, DM me WAITLIST.
P.S. This specific container is intentionally for women. Other executive advisory and mastermind spaces are not. Men navigating growth, scale, or a pivot; know that thereโs space for you too. Just DM me. ๐
๐ธ @ashtonimagery
๐ @graffitima
๐โโ๏ธ @quinn_does_hair
๐ @bossladybeckyootd
#ExecutiveWomen #WomenInLeadership #FemaleFounders #LeadershipDevelopment
High-capacity women donโt quit on their goals.
They absorb them.
Weโre resilient. We can carry more.
And over time, โI can handle itโ quietly becomes the expectation.
But ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐๐ ๐ฐ๐๐ฌ ๐ฆ๐๐๐ง๐ญ ๐ญ๐จ ๐๐ ๐ ๐ฌ๐๐๐ฌ๐จ๐ง, ๐ง๐จ๐ญ ๐ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐.
This isnโt about motivation or discipline.
The problem has never been effort.
Without the right structure and support, we default to what we know:
๐โโ๏ธ putting our heads down
๐โโ๏ธ gripping through
๐โโ๏ธ calling it leadership
Not everyone wants to, or needs to, make a massive change.
๐โโ๏ธ Some want more impact without giving more of themselves.
๐โโ๏ธ Some want to feel like the leader again, not the pressure holder.
๐โโ๏ธ Some are tired of giving their family whatโs left of them.
Thatโs why The Risingโs Executive Mastermind exists.
A room outside your existing network.
Unbiased.
Sometimes a cheerleader.
Sometimes accountability.
And always grounded in reality and what actually works.
You donโt need more willpower.
You need the right room.
If this resonates, DM READY and letโs see if itโs the right fit. The rising tide lifts all boats, and we are here to lift yours. ๐โต๏ธ
#womeninleadership
#executivewomen
#femaleleaders
#leadershipdevelopment
#womenwholead
This is a piece of advice I would give my younger self (and that I share with emerging leaders,) though, I donโt know that younger me would have listened anyway. ๐ฌ
๐โโ๏ธ After 4 promotions in 8 years, I finally realized that I wasnโt reaching for that next achievement, award or title for fulfillment; I was seeking external validation to feel โenough,โ โworthy,โ or as if I had โmade it.โ
That was my bullied inner child seeking acceptance.
Just like anxiety, or any neurodivergence, if your brain chemistry is wired that way, it never goes away and you just learn how to manage it.
๐ The same goes for what we carry from our childhood. No matter how much work weโve done, it will find ways to show up differently.
โ๏ธ That is why being grounded with awareness and alignment of self and values is so important; So that we can catch it quickly and anchor ourselves back to the knowing that acceptance and worthiness can only truly be felt from within.
I think for many of us, that realization, unlearning and reckoning is part of our journey. Itโs messy and uncomfortable. But on the other side, itโs so freeing and fulfilling- and WORTH it!
๐ Plus, when we are more ourselves, we have more of ourselves to give to others. So it serves everyoneโs highest good to do that uncomfortable work- and to keep doing it!
โต๏ธ The rising tide lifts all boats!
๐ BTW- Highly recommend reading โWorthyโ by Jamie Kern Lima if this is something youโre struggling with.
What advice would you give your younger self?
#worthy #alignmentoverachievement #personalgrowth
When I made the leap from executive to entrepreneur, there were plenty of reasons not to:
Fear.
Uncertainty.
Financial pressure.
The very real discomfort of not knowing exactly how it would all work.
I had moments where I questioned myself. I made uncomfortable decisions. I made investments that made my stomach turn. I chose faith over fear over and over again, even when it would have been easier to stay where I was and call it โbeing responsible.โ
So when I read this Motherโs Day card from my daughter, (sharing with her permission of course,) thanking me for starting my companyโฆ ๐ฅน๐ญ
Because sometimes we think our kids only see the hard parts. The late nights, the big decisions, the stress, the juggling.
But they also see the courage.
They see us choosing differently. They see us building something that gives us more freedom, more ownership, more alignment, and more time together.
I havenโt regretted taking the leap for one day.
Not because itโs always been easy, but because staying stuck and misaligned would have cost me more.
So if youโre waiting for the fear to go away, the timing to be perfect, or the path to feel completely safe, that may be the very thing keeping you from moving.
Six months from now, ask yourself what youโll regret more:
Taking the risk?
Or staying exactly where you are?
I say this with love because I wish you could see what I now know:
You donโt have to blow up your life for it to be different.
But you do have to stop waiting for someone or something else to change it for you.
#PersonalGrowth #CourageOverComfort #Entrepreneurship #ExecutiveCoach #WomenLeaders
I used to dread 7am calls. (West Coasters know what Iโm talking about!)โฆ
Iโd see them on my calendar and feel my whole body tense up before the day even started.
This morning, I was on a 5:15am call with my keynote coach. (Thank you, @mikeganino !)
And it felt completely different...
Not because it was easy to wake up.
Because it was aligned.
๐๐ก๐๐ซ๐โ๐ฌ ๐ ๐๐ข๐๐๐๐ซ๐๐ง๐๐ ๐๐๐ญ๐ฐ๐๐๐ง ๐๐ซ๐๐ ๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ข๐ง๐ญ๐จ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐๐ฅ๐ฌ๐โ๐ฌ ๐ฎ๐ซ๐ ๐๐ง๐๐ฒ, ๐๐ง๐ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐ ๐ฎ๐ฉ ๐๐จ๐ซ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ .
Getting this message out- and getting it right, matter to me.
So in this season, Iโm investing in it. Practicing it. Letting myself be coached through it.
Not from hustle culture. Not from proving. Not from sacrificing everything important.
But because there are moments when the work asks more of you.
And when itโs connected to your purpose, your growth, and the people youโre here to serve, that effort doesnโt feel like depletion; It feels like devotion.
I donโt believe weโre meant to grind nonstop.
I also donโt believe we get to create meaningful things without effort, investment, and seasons of real commitment.
The question isnโt whether the work asks something of youโฆ ๐๐ก๐ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ข๐ฌ: ๐ข๐ฌ ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ค ๐๐ฌ๐ค๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐๐๐๐ง๐๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐จ๐ซ ๐ญ๐จ ๐๐๐๐จ๐ฆ๐ ๐ฆ๐จ๐ซ๐ ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐?
#PersonalGrowth #ExecutiveCoach #KeynoteSpeaker #DesignforDisruption
If Iโm being honest, I meant to share this last week.
But life had other priorities, and I didnโt force itโฆ which actually feels pretty fitting.
Because On Frequency was created for the woman who keeps saying, โI just need a day to myself,โ but somehow never puts it on the calendar.
The woman everyone counts on. The one holding the moving pieces, making the decisions, remembering the details, showing up, following through, and keeping going.
She may be successful. She may be grateful. She may even look like she has it all together.
But underneath it, sheโs tired.
Tired of the pace. Tired of the constant output. Tired of living inside a life that looks good on paper but doesnโt always feel the way she thought it would.
On Frequency is a one-day mastermind for the woman who knows something is asking for her attention, even if she canโt fully name it yet.
A day to pause. Breathe. Get honest. Come back to herself and hear whatโs been underneath the noise.
And she wonโt be moving through it alone. Iโll be joined by a beautiful group of guides bringing grounded wisdom, reflection, movement, confidence, and conversation to the day: @remedy.bytia , @morganmyleslive , @beckydomyan .
Not because everything is falling apart.
Because she matters too.
On Frequency. June 20. 20 women.
A Summer Solstice sunset dinner, guided reflection, sound bath, masterclass, and more.
There are 14 seats left.
Choose one to be yours.
๐ Link in bio or DM me ON FREQUENCY for the details.
(ps not original audio. + I donโt own the rights. ๐)
#onfrequency #womensmastermind #selfcare #summersolstice #personalgrowth
For those of you who have been asking, here is where @paigekauffman1 chose, and why Iโm SO especially proud of her! ๐๐
I canโt imagine to have the wisdom she already does at 18. My mama heart is so happy (and of course sad/bittersweet/all the emotions!)
โ๏ธ Decided to chop my hair on a whim because feels like it matches the season Iโm in.๐คทโโ๏ธ๐
Iโve been choosing faith over fear, excitement over anxiety, and space over overthinkingโฆ and itโs WILD how much more becomes available when I stop bracing for what could go wrong, and start trusting what could go right.
New hair. Same me. Just feeling a little more aligned with what feels right, right now. โจ
Thanks to the fabulous @rose.in.roseville@tribesalonspa for rolling with my last minute decision! ๐โโ๏ธโค๏ธ๐
#energymanagement #faithoverfear #excitementoveranxiety #personalgrowth #executivecoach
Itโs Cinco de Mayo on Taco Tuesday, and my 45-year-old perimenopausal ๐ is sipping bone broth so I can hit my protein goal for the day. ๐ฌ
WHO IS THIS PERSON?! ๐ฑ
As much as I love a marg, chips, and salsa, Iโve learned that in this season of life, my body is louder. It gives feedback faster. And Iโm finally learning to listen without making it a whole personality.
So tonight, itโs sauna, red light, bone broth, and choosing the version of hard that actually supports how I want to sleep tonight and feel tomorrow.
Itโs not just the vanity of meno-belly bloat. ๐คฆโโ๏ธ
Itโs realizing that I canโt do all the fun things, ignore all the signals, and still expect to wake up with the energy and presence my life actually requires.
Iโm not giving up margaritas.
Iโm just apparently in my โcalculate the consequences firstโ era.
Happy Cinco de Mayo. Have a marg for me. Iโll catch the next one. Cheers!
PS: If you have any non-dairy, non-soy, non-bloating protein hacks, please drop ๐!
I used to think a chaotic Monday morning meant I was committedโฆ. Now I see it differently.
For years, Monday started in motionโฆ getting kids back into the school week, then rushing into an early meeting, and often ending the day by rushing out just in time to make it to a game.
I was responsive before I could ever get grounded.
And without realizing it, that urgency set the tone for the entire day, and sometimes the entire week.
Now, whenever I can, I protect my Monday mornings.
Coffee in hand. A slower start. A little room to think before the day starts asking things of me.
Because hereโs what Iโve learned:
๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐ถ๐๐ปโ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐บ๐ผ๐บ๐ฒ๐ป๐๐๐บ.
The full calendar, the fast response, the early call, the constant outputโฆ we can tell ourselves it means weโre disciplined, productive, and committed.
But sometimes ๐๐ฟ๐ด๐ฒ๐ป๐ฐ๐ ๐ถ๐ ๐ท๐๐๐ ๐ฎ ๐๐๐บ๐ฝ๐๐ผ๐บ...
A symptom that the system needs to change, that the structure no longer fits, and that weโre reacting our way through the week and calling it progress.
Some of the most important leadership work doesnโt happen when we push harder.
It happens in the pause.
When we can ask:
๐๐๐๐ฉ ๐๐๐ฉ๐ช๐๐ก๐ก๐ฎ ๐ฃ๐๐๐๐จ ๐ข๐ฎ ๐๐ฉ๐ฉ๐๐ฃ๐ฉ๐๐ค๐ฃ ๐ฉ๐ค๐๐๐ฎ?
๐๐๐๐ง๐ ๐๐ข ๐ ๐ก๐๐๐๐๐ฃ๐ ๐๐ง๐ค๐ข ๐๐ก๐๐ง๐๐ฉ๐ฎ โ ๐๐ฃ๐ ๐ฌ๐๐๐ง๐ ๐๐ข ๐ ๐ก๐๐๐๐๐ฃ๐ ๐๐ง๐ค๐ข ๐ช๐ง๐๐๐ฃ๐๐ฎ?
๐๐๐๐ฉ ๐๐ข ๐ ๐๐๐ง๐ง๐ฎ๐๐ฃ๐ ๐ฉ๐๐๐ฉ ๐ ๐๐ค๐ฃโ๐ฉ ๐ฃ๐๐๐ ๐ฉ๐ค ๐๐๐ง๐ง๐ฎ ๐๐ก๐ค๐ฃ๐?
The view helps. The coffee helps.
But the real practice is remembering that ๐ฐ๐น๐ฎ๐ฟ๐ถ๐๐ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐ฟ๐ผ๐ผ๐บ.
Maybe the better Monday morning question isnโt, โHow fast can I get moving?โ
Maybe itโs, โ๐๐๐๐ฉ ๐๐จ ๐ข๐ฎ ๐๐ค๐ฃ๐๐๐ฎ ๐ข๐ค๐ง๐ฃ๐๐ฃ๐ ๐ฉ๐ง๐ฎ๐๐ฃ๐ ๐ฉ๐ค ๐ฉ๐๐ก๐ก ๐ข๐?โ
#GroundedLeadership #SlowDownToSpeedUp #ExecutiveAdvisor #DesignedForDisruption #ExecutiveCoach
POV: Itโs Friday afternoon, the call couldโve been taken insideโฆ but this is way better. โ๏ธ
And truly, this is one of the things Iโm most proud of building.
Not just a business.
Not just a career.
But a life that gives me little moments like this.
A little sunshine.
A little breathing room.
A little โoh yeahโฆ this is why I do what I do.โ
Happy Friday. Take the call outside. You deserve it.
#fridayvibes #entrepreneur #lifeonmyterms #youcantooaskmehow #personalgrowth