Most athletes train their body… but who is there to work on their mindset?
I’m opening a small pilot group to change that.
If you’re interested, send me a message 📥
Link in bio to register 🔗
Lack of confidence, anxiety, overthinking… this is something I’ve experienced myself and now see everyday with students and athletes.
#mentalperformance #athlete
Try something new!
Watch how I handle the challenge of a new type of movement — Lagree✨
Highly recommend @coastalcore.studio 👌
Disclaimer; this was just a practice class, but the work is all the same. S/o @taylorperrypilates for having us 🥰❤️
Work this jab series into your 💼
• sweep baseline
• jab baseline attack middle
• rocker jab low rip
• rocker jab high rip
• rocker jab middle attack
🚨 Go game speed, video is slowed for teaching purposes 🚨
#basketball #basketballtraining #basketballtrainer #basketballnovascotia #fyp #basketballneverstops #hoop #skillstrainer #basketballskillstraining #basketballskillstrainer #contentcreator #basketballcontent
3 Scoring options when attacking the middle.
1. Floater over the top
2. Turn around jump-shot
3. Up and under step-through
Get active and work on these 🔥🥼
#basketball #basketballtraining #basketballtrainer #basketballnovascotia #fyp #basketballneverstops #hoop #skillstrainer #basketballskillstraining #basketballskillstrainer #contentcreator #content #basketballcontent
Excited to announce that we’re now offering TEAM SESSIONS 🏀🔥
Skills training + team development to level up your squad. Link in bio to book!
#basketballtraining #skillstraining #basketballskillstraining #teamtraining #teamdevelopment
Basic V dribble ball handling warm up! 30s⏱️ Intervals
• V dribble Left & Right Hand
• V dribble Cross
• V dribble Tween
• V dribble behind the back
• V dribble cross, tween, behind combo
• Repeat on the move ✅
Train Beyond Your Limits.
#basketball #basketballtraining #basketballnovascotia #basketballtrainer #trainingbasketball #hoops #fyp #content #skills #handles
Fun day in the office with this group 🔥🔥
Attacking the middle to:
• finishes
• turn around jump shots
• step through progressions
Brick 🧱 by 🧱
Train Beyond Your Limits. Get Comfortable being Uncomfortable.
#basketball #basketballtraining #basketballtrainer #basketballnovascotia #fyp #basketballneverstops #hoop #skillstrainer #reel #basketballskillstraining #basketballskillstrainer
Before you start testing your range, warm up with a couple of these 🏋🏾♂️
➡️ 5-10 swishes per spot
➡️ 3-5 spots
➡️ Focus on your base, follow through and release
Tag a hooper you know that needs to form shoot 📲
#basketball #basketballtraining #basketballtrainer #basketballnovascotia #fyp #basketballneverstops #hoop #skillstrainer #basketballskillstraining #basketballskillstrainer
Jr. mini camp highlights 🏀⛹️♂️
Thank you to the parents for supporting, the athletes for showing up & working hard, @ctstwo for stepping in to run the camp, and @ttaylorperry for capturing the content 🙌🏾
Can’t wait for the next one 😎
#basketballtraining #basketball #basketballtrainer #basketballhalifax #trainingbasketball #trainerbasketball #novascotiabasketball #trainerbasketball #youthbasketball #youthbasketballtraining #skillsttraining #skillstrainer #basketballskills
