The launch of Squat + Reset was nothing short of magical - we sweat, danced, released what was no longer serving us, regulated our nervous systems and stepped into authentic joy ✨️🎉
After the somatic workout, we reflected and several vulnerably shared how they were able to release shame, grief and perfectionism and were able to leave feeling stronger yet more free in their bodies, more grounded and more joyful.
I am so grateful that people continously thanked me for giving them a new way to workout, where they can get strong AND still listen to their bodies to modify versus pushing through like we are taught to in life.
And this is how we rewire our nervous systems to feel stress without losing ourselves, set boundaries and step into our power.
I have worked so hard behind the scenes for this to all come together and I am just feeling so proud and thankful for taking this leap and creating this "revolutionary" way of working out (as so I was told 😉)
I would love to have you join the community in Dedham, MA And Boston, MA and now ONLINE where we train our bodies AND our nervous systems.
Click the link in my bio to sign up for a class or comment "RESET" for links to in person and virtual classes 💛
Thank you to Squat + Reset launch partners:
@made.by.bambi (photo and video)
@eastfruits_co@better_bodiesbos@beautybyneysa
I am so thankful for the 100+ of you that have already said yes to Squat + Reset classes!!
In one month, I've sold out 5 classes and built a growing community of people wanting to train their body AND regulate their nervous systems!
Weekly classes in Dedham and virtually and pop up classes in Boston.
Link in my bio to sign up for a class or buy a class pack and save! Come for the sweat, leave with a lasting shift!
See you there 💛
My Boston pop up crew 👏🏽🎉
The release people have in this space, the connection with other women actively healing their nervous systems, and the community that we are building, together is purely magnetic.
Reclaiming joy, releasing self-sabotaging tendencies and reconnecting back with ourselves and letting our nervous system know we deserve love.
Always have, always will.
Truly love this community 😭
More than a workout. This is community. ✨
We are so excited to welcome an incredible lineup of local wellness vendors to Sweat, Sip + Play on May 31🍻💛
From handcrafted herbal wellness products and cold-pressed juices to women’s health services, mental health support, permanent jewelry, skincare, and protein-packed treats - this event is about supporting businesses that help people feel good from the inside out.
You’ll get the chance to connect with:
Urban Roots Botanica
Whole Body Vitality
Lightwork Therapy & Recovery
With Grace
Tidal Physical Therapy
Boosted Bakes
So Many Somethings
Wicks & Crystals
Your ticket includes:
✔️ Somatic fitness with Squat + Reset and Yoga + Sound bath healing with @wellnesswithlexii from 10-12
✔️ 1 beer
✔️ Access to all vendors from 12-3
✔️ Community + connection
Thank you for supporting local wellness businesses and the people behind them. We can’t wait for you to experience everything they’re bringing to this event.
Grab your ticket through the link in bio!! May 31. 10-12 Somatic fitness and yoga, 12-3 vendors, games, music food and beer at @roundheadbrew
Feedback like this is what it is all for 💛✨️
One Squat + Reset class at a time...
✨️Revolutionizing the world of fitness
✨️Creating a new narrative for your nervous system to stop pushing through and finally listen to what you need
✨️Reclaiming your relationship with movement
✨️Letting yourself have fun again
✨️Meeting your inner child and rewriting their story to change how you live your life
✨️ Releasing shame, perfectionism, self-doubt and reconnecting back to the version of you under your conditioning
✨️Healing so deeply and creating a lasting shift for your mental wellness
You've experienced a workout, but you've never been to a fitness class like this (I guarantee 😉)
I know what it’s like to feel like you always have to hold it all together for everyone else and losing yourself along the way.
At Squat + Reset, we teach your nervous system a new story.
We practice letting go of the pressure to be perfect. We practice teaching the body that it’s safe to soften. Safe to take up space. Safe to feel. Safe to be all of you.
And when your nervous system finally feels safe enough to stop holding it all together, your whole life starts to shift.
You stop abandoning yourself to meet everyone else’s expectations.
You start asking yourself what YOU need.
You stop feeling like you have to earn rest.
You trust yourself more.
You feel more grounded in your body instead of constantly stuck in your head.
This space is so much more than movement.
It’s a release.
It’s a reset.
It’s coming home to the version of you that you've always been, underneath your conditioning.
It's time to rewrite a new story for your nervous system. Link in bio 💛
Train your body AND regulate your nervous system 💛
Happy Mother's Day to all the moms of the Squat + Reset family!
So much love for the way you all have chosen to pour into yourself and your nervous system healing the same way you do your family.
And by doing so, we break generational trauma and cycles for generations to come 💛💛
Celebrating Rebecca for 5+ classes with Squat + Reset 🎉🥳
Watching Rebecca’s growth these past few weeks has been incredible.
When she first came to class, she was struggling to find safe spaces and struggling with social anxiety and boundary setting - Squat + Reset changed everything for her.
Instead of constantly pushing through, she’s now slowing down and asking herself what she needs. She’s speaking up more. Trusting herself more. And the people in her life are noticing the shifts too.
This space is so much bigger than fitness. It’s about learning safety in your body again. Learning your voice matters. Learning you deserve to take up space.
Show up consistently, and watch your whole life change ✨️
So proud of you, Rebecca 💛
P.S - She's done 8 classes and well on her way to 10, but I just bought the sign 😂
SWEAT, SIP & PLAY 🍻✨🧘🏼♀️
Giving you guys a little inside look at what we’ve been planning for Sweat, Sip & Play 👀🌞
Join us this Mental Health Awareness Month for a day full of movement, community, local business vendors, beer, games, raffles, and good energy.
We’ll start with somatic movement, yoga, and sound healing… then hang out together with amazing local vendors like @lightwork.therapy , permanent jewelry by @so.many.somethings , a cornhole tournament, raffles, and more 💛
Grab a friend and come reset your nervous system in a FUN way ✨
📍Roundhead Brewing Company
🗓️ May 31 | 10AM–3PM
🎟️ Link in bio
There were layers of fear, shame, uncertainty and the need to get it all right before I shared this.
But through my own somatic practice, I let myself feel it all instead of fighting it. And because of that, I can finally share this update from a grounded place instead of a fearful one.
The Dedham location I’ve been hosting Squat + Reset out of is closing at the end of the month. There was so much uncertainty that hit me all at once. And I let myself feel it all.
But from every change comes a blessing.
So starting June 3rd, Squat + Reset will temporarily be moving to:
📍 702 Washington St, Norwood
@emeraldcityplantshop
What does this mean for us?
✨️ Smaller class sizes, so sign up early!
✨️ More class dates, including weekday mornings + earlier weekend mornings
✨️ Giveaways, prizes and fun during this transition
💛And hopefully, a permanent Squat + Reset studio home coming soon because yes, there is officially an active offer in on a studio space for us!!🤞🏾
Thank you for letting me be seen through the fear, the uncertainty and my recovering perfectionism.
This is what this work does. It allows you to feel deeply, move through it and not stay stuck there for too long. This is why I am so passionate about sharing this work with you.
Love y’all. See you in Norwood in June 💛
Strength training, nervous system regulation, release of perfectionism, self-doubt, inner child healing, and reclamation of joy, confidence and self-love all in one somatic fitness class.
It's magical and revolutionary as some have said 😉
Train your body and your nervous system ✨️💪🏽
If you've been looking for a space to regulate your nervous system and create a new baseline of joy to return to, join a Squat + Reset class this week!!
One spot left for Saturday!
This week is all about releasing shame and stepping into self-love.
This is not your typical fitness class - it's deep healing, inner child work, joy reclamation, and alignment with your highest self - all while healing together in community!
Link in bio to release, regulate and reclaim to step into the highest version of you ✨️
