We’ve taken the time to listen, reflect, and respond with care. We know this transition hasn’t been easy for many of you, and while there is still work to do, we’re committed to improving the experience and making things right.
Please read through the slides above for important updates, clarifications, and information regarding the new website. đź’š
Professional hair care meets conscious living 🌿✨
We’re proud to carry @phillipadaminc , a Vancouver-born, family-run brand built on 50 years of salon expertise. Their botanical formulas are designed to celebrate your natural beauty with nothing unnecessary and nothing hidden. ✅
Shop Phillip Adam haircare on spud.ca! đź›’
The secret to a happy gut? It’s all in the fibre! If you’re looking to level up your digestion, we’ve gathered the ultimate high-fibre lineup. From slow-burning morning oats to easy-mix powders, hitting your daily targets has never been easier.
✨ @organictraditions Sprouted Chia & Flax: Sprouted for better nutrient absorption. Perfect for smoothies, baked goods and more.
✨ @everlandfoods Organic Canned Chickpeas: Provides a powerful mix of soluble and insoluble fibre that supports healthy digestion.
✨ @holycrapcereal Maple Gluten-Free Oatmeal & Superseed Blend: A local favourite packed with superseeds to keep you full until lunch.
✨ @canprev Fibre Feel: A gentle, FODMAP-friendly boost you can stir into almost anything.
Ready to feel your best? Visit spud.ca and shop these high-fibre faves, delivered to your door đźš›
At Spud, we’re obsessed with the stories behind your groceries. That’s why we’re so proud to deliver @bioitaliacanada . What started as a family olive oil van in 1950 has grown into a pioneer for organic transparency and ethical farming. 🇮🇹✨
From delicious sauces to traditional bronze-cut pasta, it’s heritage you can taste and a mission you can trust.
Upgrade your pantry shopping Bioitalia on Spud.ca 🚚📦
Sometimes the best flavours are the ones you haven’t tried yet. We’ve rounded up our top "underrated" produce picks, from meaty maitake mushrooms to vibrant purple yams, to help you add a little brightness to your week. 🍠🍋
Find all of them + more fresh produce spud.ca
Happy Lunar New Year! 🧧 We’re helping you fill your table with foods that bring luck, prosperity, and abundance. From the kitchen to your doorstep, we’ve got your Lunar New Year essentials covered.
Let Spud handle the delivery so you can focus on the celebration.
We’ve curated the ultimate Valentine’s Day gift basket so you can focus on what matters most, spending time with your favourite person... even if that person is yourself! 💕
What’s inside:
🍫 @maevechocolate Magical Mint Bar, @chocxochocolatier Dark Milk Chocolate Raspberry Cups, @zazubean Organic Sassy Chocolate Bar
🍬 @smartsweets Sour Melon Bites
🕯️ @milkjarcandleco Dandy Candle, @routinecream Sexy Sadie Body, Hair & Atmosphere Mist
🧼 @rockymountainsoapco Lavendar Bar Soap
We’ve hand-picked four vendors that make it easy to shop with heart all February long. From Vancouver-made hair-care to the finest Italian staples, here’s who we’re crushing on this month 💚
🧴 @phillipadaminc : Botanical-based beauty that’s family-run and made right here
in Vancouver.
🍫 @zazubean : The ultimate guilt-free indulgence. Organic, fair-trade, and ethically sourced.
🍝 @bioitalia : Bringing the sunshine of Southern Italy to your pantry with premium, high-quality organic staples.
🥦 @stahlbushislandfarms : The gold standard for frozen berries and veggies. Sustainably certified and family-owned.
Our lighter take on the trending buffalo chicken wraps! 🌯🔥 Fresh flour tortillas piled with cabbage, @yvforganic chicken tossed in buffalo sauce, shredded cheddar and a drizzle of ranch. Our favourite feel-good lunch that brings the flavour.
New year, same commitment to great food. 💚 This month, we’re proud to spotlight three incredible vendors you’ll find on Spud:
@moonshinemamaselixirs - turmeric elixirs to boost immunity, fight inflammation and aid digestion
@yvforganic - high-quality, organic poultry raised on Canadian farms
@chasorganics - bold and flavourful coconut milks, creams and curry pastes
Supporting local and organic never tasted so good. Add them to your next Spud delivery and start the year deliciously.
