Springbone Kitchen

NYC has approximately 4,000 coffee shops. Maybe 10 of them are actually worth a $9 latte? Part 1 is here ☕ (yes there will be a Part 2 🙈). Updated coffee list will be on my Substack this week! Comment COFFEE and I’ll send you my personal faves! #NYCCoffee #NYCCafeGuide #CoffeeNYC #NYCFoodGuide #NYCHiddenGems ManhattanCoffee NYCFoodie NYCMom MamaStelly NewYorkCity

Friday roundup of some of my favorite healthy spots in NYC and why I love each one 🤍 I want this account to feel like a reliable resource for healthy food in NYC but in a way that feels approachable and funnnn. There are so many food accounts out there but I want this space to focus on meals that genuinely make me feel good, whether that’s because of clean ingredients or just the overall experience of feeling happy and satisfied after eating there :) Both of those things matter so much to me when it comes to health ❤️ Especially as someone who used to be quite rigid and wayyyy too stressed around eating super clean, this balanced approach is something I truly care about now. I want to share more of my story and hopefully help people see that food should be fun and a source for connection with both yourself and others! #nychealthyfood #healthynyc #nycfoodie #nyceats #healthyfoodnyc

Today’s first photo locates another recently opened outlet for the office lunch crowd with its first DC location. Its premise: what people are craving for lunch is bone broth. This may be tested next week, with temperatures on three days forecast to exceed 90 degrees. The place also offers bowls, a mainstay of both the previous occupant, Roti, and the misnamed Just Salad across the street (3 July 2025 first photo)

Bites from my weekend in nyc🥯🍵🤍 Revisited many of my favourite places i’ve been craving + tried a few new spots too!

🏺consider @springbone an elevated slop bowl - I know they are famous for their broth and soaking their rice in it, but the cashew kale caesar salad with chicken breast was calling my name - the dressing ratio was phenomenal, no dry bites but it wasn’t sickeningly dense or soaked. the dressing is thicker and sticks to the kale well - the kale was less massaged than I expected causing it to be a bit tougher than I’d like. the little crouton bites were crunchy little pieces that changed the texture up - there was supposedly red cabbage in here but i truly think I only had one bite of it. the vegan parm had me suspicious but i honestly could not tell it was vegan. it mimicked the salty tang perfectly - the chicken was cooked well, soft and moist. it was not cut through tho so I had to rip it apart with my plastic fork

Leftover chicken rice from @springbone kitchen! It’s really good! #kidslunch #planetbox

@springbone is another go to NYC delivery option for me. Completely seed oil free & no refined sugar. Their beef is grass-fed. I usually make my own bowl, but you can also pick one of their options. They have bone broth, as well. I don’t believe the water is filtered, so something to think about if you’re ordering broth

healthy new york city restaurants to try whether you live there or if you're visiting! i love using the @foodisgoodco to discover restaurants that match my dietary preferences 🌱 (and not to pat myself on the back, but i am often told i find the BEST restaurants 🤷🏼‍♀️) obviously these aren't all HEALTHY like loaded with fiber / protein / antioxidants etc. some foods are more processed / contain more sugar / all the things. pick and choose what is best for you - we were on a trip so we weren't worried about eating perfectly but still wanted to feel well and have the healthier options! but being so real if you are what you eat, this weekend i was a gluten free baked good 🤣 we couldn't make it to every spot we wanted to, so definitely let me know recs of what i missed to help others in the comments! 🫶🏼 #healthyfoodnewyorkcity #healthyfoodnyc #glutenfreenyc #nychealthyfood #figpartner

BEST BONE BROTH NYC @springbone

-seed oil free -grass fed ground beef -bone broth rice -healthy fats: coconut oil, grass fed butter, olive oil -chicken bone broth (w/ ginger, coconut milk, turmeric, garlic) -beef bone broth (slow simmered beef bones) -pickled turnips -no added sugars - - - - - - Absolute masterclass @springbone @sameckstein 🫡 #bonebroth #health #grassfed #fit #nyc

🔸Rom-Com Recap🔸 Should’ve done a Mom-Com recap… 🧡Finished Broken French🇫🇷🌊 🧡Harmony Hall has been stuck in my head for days… 🧡Matcha Pls🍵 🧡When Will I See You Again🎶🎵 🧡Springbone broth on a rain day>>>> 🧡Euphoria🫣

realistic what i eat in a day GLUTEN FREE IN NEW YORK CITY 🌃 i prioritize an anti inflammatory diet but while we are here i am making sure to stick to 100% gluten free and deciding when it is & isn't worth eating my other sensitivities (dairy & egg) 🤍 so here is a 100% gluten free NYC what i eat in a day with some of the best 100% gluten free spots in new york city! RESTAURANTS WE WENT TO: bfast: modern bread & bagel 🥯 lunch: springbone kitchen 🌱 dinner: senza gluten by jemiko restaurant 🍝 ps - if you like this & want to work together, i offer both 1:1 coaching & anti inflammatory diet group coaching. if you're interested in working with me to learn what macros + nutrition is right for you, head to the link in my bio! 🤍 - #nycglutenfree #glutenfreenyc #antiinflammatoryrecipe #antiinflammatorydiet #antiinflammatory